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Learning - Essay Example

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According to (Hill, 2001) the learning theory approach in psychology was mainly by the behaviorists who were influenced by the philosophy of empiricism- that argues that knowledge comes from the milieu via senses since humans are similar to a ‘tabula rasa’ (p.17). Therefore,…
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Behavior learning of due: According to (Hill, 2001) the learning theory approach in psychologywas mainly by the behaviorists who were influenced by the philosophy of empiricism- that argues that knowledge comes from the milieu via senses since humans are similar to a ‘tabula rasa’ (p.17). Therefore, humans are capable of learning new behavior. I would like to change my poor eating habits. This problem exists because I do not take the time to eat as I am always busy either working or studying. I want to change this behavior since it is not healthy and to change it will make me stronger, healthier and more capable of handling my responsibilities.
To change this behavior, I will use positive reinforcement every time I sit to have a meal during the regular mealtimes as buying something nice for myself after a week of successful, healthy eating. Negative reinforcement will be used for skipping meals where I will have to prepare my own meal and eat it. I will set the alarm for meal times to help me with stimulus generalization and discrimination. For every successful discrimination of stimulus, I will reward myself by having a dessert of my choice. For shaping and modeling, I will make sure I am at the dining table regardless of whether am hungry or not. I will involve my family members in the plan so they can offer moral support as well as primary and secondary reinforcement. By following this procedure, extinction will occur for the previous behavior and be replaced by the new behavior.
After a week of following the program, it was successful. However, it was not easy maintain the program but I now have a good eating habit without skipping meals. I managed this because I was resilient in following up with the program through positive and negative reinforcement. To maintain this change, I will set my phone alarm for mealtimes and respond by sitting down to have a meal. I will continue to use positive and negative reinforcement until the conditioned behavior becomes a habit.
Reference
Hill, G., & Hill, G. (2001). A Level psychology through diagrams. Oxford: Oxford University
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