Alternative and Normal Breathing Methods - Essay Example

My restful score for every morning was an average of seven hours meaning a score of 9 out of 10. Finally, from the experiment done on the two phases of breathing, I can note that it took me almost the same amount of time to fall asleep. However, when I used alternative breathing methods, I woke up more times in the night as compared to normal breathing methods. Conclusively, from the data obtained, the hypothesis that alternative nostril breathing works as a natural sleep aid was not supported.

Biological Perspective
Modern science has acknowledged the biological link in alternative breathing. It has been proven that alternative breathing is intricately connected with brain function. Therefore this principle makes sense since when we are practicing it; it balances a chemical in the brain known as serotonin. Since this chemical regulates pleasure and balances between the left and right hemispheres of the brain, it thus relaxes the body.

Cultural and Ethical Implications
Both natural and medical remedies for sleep almost work using the same principle. It is about balancing insomnia. Using natural methods such as infusions and baths merely aims at correcting the imbalance in the body to avert those symptoms. On the hand, a  medical method such as the use of hops or even valerian balances insomnia so that the nervous system can be relaxed. The problem with the natural method is the lack of belief in such methods.

Scientific Perspective
Scientific methods have mixed reactions from people with divergent views and beliefs. For instance, people from the West consider the scientific method as it can be measured and tested contrary to people from the East who believe such prescribed medicines are a threat to the body.

Summary
From the data obtained in A and B above, it can be summarized that it was not predictive to conclude that alternative breathing aided sleep. However, from a scientific point of view, the method can act as a therapy. Read More