Stress as a Physical Response - Essay Example

Most of the time stress is thought to have only harmful effects on a person but this is not entirely true, stress can be both negative and positive. Sometimes to complete a certain task we need some kind of internal push because without it we do not get the drive to do that particular thing.  At times stress is required for survival as well, for example, if you get into a situation where you think that you might get physically harmed by something the body responds instantly to this stressor and you feel your energy level increasing. This happens due to the stress the body goes through because of the stressor. This mostly occurs in “fight or flight” situations. However, physical stress can be harmful as well it gets out of hand.

Stress depends both on external and internal factors. There can be a lot of external factors that influence stress, such as the environment that surrounds us, our relationships with family, and the internal factor that is our body’s reaction to these factors. Internal factors depend upon the ability of the person to cope with emotional situations, health, fitness, and last but not the least proper rest. Health and a relaxed state of mind play a vital role in dealing with stressful issues.

Stress is mostly related to psychological and emotional turmoil. Stressful circumstances can lead to several emotional symptoms that can in return cause several short-term or long-term problems. These symptoms include anxiety attacks, distractions, phobias, depression, and at times stress is also fatal if it remains for a long time. Regular stress can eventually be very dangerous both physically and mentally. A stressed-out person gets easily demotivated and, in most cases, can lead to compulsive behaviors and fear as well. Symptoms for depression and long-term stress are almost the same because they both finally cause negativity and attraction towards addictions. The consequence of stress on health is also drastic as it leads to high blood pressure, sleeping problems, constant headaches, disturbed stomach, and in the worst-case scenario nervous breakdown or other diseases.