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Sleep Disorder - Essay Example

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This paper Sleep Disorders talks that getting a good night's sleep is essential for good health, feeling refreshed and for being alert all through the day. Sleep patterns change as we age, but disturbed sleep and waking up tired every day is not part of normal aging…
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Sleep Disorder
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Download file to see previous pages This essay stresses that in general it is accompanied by loud snoring. Apnea during sleep consists of brief periods throughout the night in which breathing stops. People with sleep apnea do not get enough oxygen during sleep. Most common symptoms of sleep apnea include loud snoring, waking up unrefreshed and having trouble staying awake during the day, waking up with headaches, waking up during the night with the sensation of choking, waking up sweating, and frequent trips to the bathroom during the night. Mild Sleep Apnea is usually treated by some behavioral changes such as losing weight and sleeping on side. Moderate to severe Sleep Apnea is treated with a C-PAP.
As the paper declares Insomnia is not a disorder it is a complaint. There are three basic types of Insomnia - Transient insomnia - lasting for a few nights, Short-term insomnia - two or four weeks of poor sleep, and Chronic insomnia - poor sleep that happens most nights and last a month or longer. One of the most common causes of chronic insomnia is depression. Other underlying causes include arthritis, kidney disease, heart failure, asthma, sleep apnea, restless legs syndrome, Parkinson's disease, and hyperthyroidism. However, chronic insomnia may also be due to behavioral factors, including the misuse of caffeine, alcohol, or other substances; disrupted sleep or wake cycles as may occur with shift work or other nighttime activity schedules; and chronic stress ...Download file to see next pagesRead More
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