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Book report - Essay Example

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Name Professor Course Date Book report on The Places That Scare You by Pema Chodron Introduction The actual nature of human beings relies on emotions, which is the distinguishing factor between human and beast, but often the means to address these emotions is overwhelming to humans…
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Download file to see previous pages She explains how humans respond to pain and suffering. She further explains the causes to human pain and suffering. This book describes how problems can be transformed into blessings depending on the angle of view. The causes to human pain and suffering Seeking short-term comfort: more often it is easier to flee from a situation of pain than to confront it (Cho?dro?n, 35). In such cases, it is impossible to describe the direction taken and the intended objectives. Life is like a rollercoaster bearing both high and low moments, but when the things that disappoint emotional expectations happen they are often not welcomed at all. In her book, Chodron advises that observing and feeling discomfort in times of pain is the only way out. Learning how to live in the moment instead of fleeing for temporary relief is the only solution. Temporary comfort is an act of delusion that has never been long-lived, challenges in life should bear a sole purpose of building the human nature and a golden opportunity to identify one’s personality. If everything were to happen as we anticipate, there would be no thrill in life at all. Embracing both difficult and happy moments leads to long-lived happiness and thrill to live. Like Chodron’s teacher saying ‘I’m ok’ on both good and disappointing days, this marks the beginning of confronting one’s fears (Cho?dro?n, 35). The fear of change: Chordron notes that the failure of human beings to embrace change leads to immense pain and suffering. Stability is every human being’s obsession; we have strong expectation for situations to remain the same. It leads to utter disappointment when they occur contrary to the expectations. When constantly used to situations of success, adjusting to failure is often not easily accepted. The fear of change tends to create insecurity and discomfort, but it should be noted that this aspect of change builds and develops those who embrace it. In her writing, Chodron advocates that the only way is to ‘relax into change.’ Shunning away from change only postpones the situation instead of solving it; the key to growth is coming to terms with the fears. She suggests that one should stay present to the felling of disappoint or disapproval, in doing so, they end up softened and eventually experience relief. Resentment: The feeling of resentment towards others or towards oneself leads to a heavy burden and suffering. Bearing a grudge in one’s heart poisons and kills any form of bliss. People think of resentment as an enemy of love but it is the act of fear that draws a distance between people, making love practically impossible (Cho?dro?n, 35). To escape such unnecessary pain and suffering, Chodron advocates for four limitless qualities: joy, compassion, love and equanimity. To achieve this, an individual has to wish well towards all, be it friend or foe, familiar or non-familiar people. In her writing, she claims that one only finds happiness is showing and sharing it. She does not disapprove the use slogans to gain comfort (“I am good enough”), but she claims that they do not help in understanding the cause of the problem. Delusion: The other cause of human suffering is delusion; people tend to shape life around mental escape. She claims that the act of hoping to create a perfect situation revolves in dissatisfaction a situation referred to as samsara. The act of denial when ...Download file to see next pagesRead More
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