Aerobic exercise assignment - Case Study Example

Aerobic Exercise ID] Aerobic Exercise QUESTION ONE Heart rate and ROM for the knee of the knee should be monitored. Thisis to come with an optimum activity rate for the patient preventing adverse effects that may arise due extreme exercising. Similarly, the general health of the individual should be taken into consideration (Bandy, 1994). QUESTION TWOPredicted Maximum Heart Rate for the Patient=220-69=151Patient’s Lowest Target Heart Rate that will be aimed for during the exercise=151*60% =90.

6; which is approximately 91Patient’s highest Target Heart Rate=151*75% =113.25; which is approximately 113.Thus HR Range for my patient is approximately between 91 and 113.QUESTION THREEWarm-UpThis is modeled to prepare the body for efficient and safe operation of the body organs such as heart, blood vessels and lungs muscles during the vigorous exercise. It should take five to ten minutes of low-intensity activities. The activities may include slow jogging, brisk walking, slow kick backs and high knee pulls (Daniel, 1982).

SupermanSuperman helps strengthening the lower back. One lies on the stomach with a rolled towel under the hips to support the back. Another folded towel may be used to support the forehead. Tighten the abdominal muscles (Daniel, 1982). Then raise the right arm off the floor holding it for three or 4 breaths. Lower it then raise the other arm. Repeat the same with the legs. Redo until both legs and hands feel fatigued.Modified PlankThis involves lying on your stomach then raising yourself up so that you are resting on the forearms and knees.

One should ensure that the head and neck are aligned with the back and place the shoulders above the elbows. Then tighten the abdomen muscles. To create resistance, press the elbows and knees toward one another, neither moving from their position on the floor. Hold in the same position for four breaths (Bandy, 1994). Repeat severally by returning to the start position until you feel fatigue. Segmental RotationSegmental Rotation involves lying on your back with the knees bent and back in a neutral position while tightening abdominal muscles (Daniel, 1982).

While your shoulders are kept on the floor, allow the knees to fall slowly to the left until you feel a stretch, hold for 4 breaths and then repeat the exercise on the right. Do it severally until you feel fatigue. BridgeOne lies on the back with the knees bent, keeping the back in a neutral position. Do not arch or press into the floor. Similarly, avoid tilting the hips as you tighten abdominal muscles. Then align your hips with your knees and shoulders by raising your hips off the floor. Hold for 4 breaths then return to the start position and repeat until you feel fatigue (Daniel, 1982).

Cool DownEffective cool down gives the body time to recover. This should be done by gradually decreasing the intensity level of the aerobic exercises. For instance, reduce the pace of walking and the intensity of the above activities until the breathing rate and heart Rate return to normal.QUESTION FOURPain, knee stiffness and swelling would be good indictors to when the patient should stop exercising. The patient can stop exercising once he/she is no longer feeling pain, the knee is flexible enough and the knee is no longer swollen.

The walking and movement styles should be as normal and the fatigue, normally accompanied by knee replacement, not experienced any more (Daniel, 1982). QUESTION FIVE1. Relieved pains: Patient no longer feels pain while walking2. Recovery from swellings3. Increased knee strength: The time taken for the patient to feel fatigue in the knee joints while making knee movements. ReferencesBandy, W. (1994). The effect of Time on Static Stretch on the Flexibility of Hamstring Muscles. Berlin: Springer.Daniel, D. (1982).

Quantification of Knee Stability and Function. Hershey: Business Science Reference.