Exercise can reduce the risk of various health problems - Essay Example

Exercise Can Reduce the Risk of Various Health Problems Physical exercise is an important treatment modality for patients suffering from lifestyle diseases like obesity, hypertension and Chronic Kidney Disease (CKD). Human beings become obese due to accumulation of excessive calories in the body. Once the amount of calories consumed exceed the amount of energy required for normal body functions, a person becomes overweight and obese. Obesity is a serious health condition considering that it leads to development of other serious health condition such as cancer, heart attack, diabetes, type II diabetes, and stroke among others.

According to CDC (2015), prevalence of obesity among adult citizens of USA is more than 34.9%, which represents more than 78.6 million victims. High blood pressure (hypertension) develops due to imbalanced Basal Metabolic Index (BMI) that exerts pressure on the heart and blood vessels. The imbalanced BMI exerts pressures and subsequently narrow the blood vessels that force the heart to generate excessive pressures to pump blood all over the body. CDC reports that the disease affects more than 67 million adults, which translates to over 31% of the American adult population (CDC, 2014).

Chronic Kidney Disease compromises the ability of the kidney to perform its functions effectively. Diabetes, heart diseases, high blood pressure and overweight among other lifestyle diseases can cause CKD. Currently, the prevalence of CKD among American adults stands at 13.2% but projected to increase to 16.7% by 2030 (National Kidney Foundation, 2015). The three diseases have similar and related causes, so, physical activities prescribed to treat can also work to treat all. For adult patients suffering the diseases, a nurse can prescribe resistance, flexibility and endurance exercise (Rippe, 2013).

Endurance exercise can last to about 60 minutes daily and intensity vary from 5-6 to 7-8 on a scale of 0-10. The exercise involves any activity that does not impose excessive orthopedic stress like walking, aquatic exercise ad stationary cycle exercise. Resistance activity can at a frequency of not less than 2days per week. Intensity measured on a scale of 0-10 can vary from 5-6 and 7-8. For flexibility exercise, a nurse can recommend a frequency of at least 2 days per week at an intensity of 5-6 on a scale of 0-10.

The exercise involves any activity relating to stretches of major muscles (Rippe, 2013). A nurse can ensure cooperation of patients to the prescriptions by requesting for support of friends and families of the patients. A nurse can also agree with patients about collection of regular performance feedback. ReferencesCDC. (2014). High Blood Pressure Facts. Retrieved February 18, 2015 from: http://www.cdc.gov/bloodpressure/facts.htmCDC. (2015). Adult Obesity Facts. Retrieved February 18, 2015 from: http://www.cdc.gov/obesity/data/adult.

htmlNational Kidney Foundation. (2015). About Chronic Kidney Disease. Retrieved February 18, 2015 from: https://www.kidney.org/kidneydisease/aboutckdRippe, J. (2013).Lifestyle Medicine, Second Edition. 6000 Broken Sound Parkway; NW: Taylor & Francis Group.