Exercise and the Risk of Cardiovascular Disease - Essay Example

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Exercise and the Risk of Cardiovascular Disease Identifying a Problem, Developing a Question, and Selecting Sources of Literature Identifying a Problem Exercise has been described as an important element in the well-being of an individual. In fact, exercise has been hailed by many an expert as potential deterrent and solution to many of life’s problems…
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Exercise and the Risk of Cardiovascular Disease
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"Exercise and the Risk of Cardiovascular Disease"

Resistance training and stretching exercises are for example part of an athlete’s routine activities if they really have to capture their desires. Indeed many a study have confirmed that when exercise is properly prescribed and supervised, some of its favorable impact include heightened endurance, muscle strength, improved metabolism and cardiovascular function and reduced risk of suffering from coronary disease as noted by Lee, Rexrode, Cook, Manson, and Buring (2001). While the benefits of exercise on personal health is beyond dispute, it is also worth noting that too much of it, like every substance, can be dangerous. While much study has been dedicated to the benefits of exercise, very little has been conducted on its demerits. Presumably, exercise may end up being detrimental if it is poorly done or done the wrong way, if it is done at the wrong time or if it is done in excess. When done wrongly, exercise can cause physical injury. Countless in number are the laymen, sports people and athletes that have suffered injury as a result of wrong posture or due to miscalculated steps in the course of exercise. As previously stated, when some exercises are done at the wrong time, such as during pregnancy, physical injury may occur. In the same manner, certain exercises are not recommended for patients with heart or coronary diseases. The extent to which exercise is done presumably affects the outcome of a patient as suggested by Manson, Greenland, LaCroix, Stefanick, Mouton, Oberman, Perri, Sheps, Pettinger, and Siscovick (2002). When exercise is conducted without due consideration to certain constraints, a patient may end up suffering injury. The major issue in this regard is how much exercise should be prescribed for the individual, particularly in case where the individual is suffering from coronary heart disease or where he/she is at a risk of developing the disease. There are some instances where the exercise can lead to undesirable effects among patients suffering from or at risk of developing heart disease. In such a case, if the nurse or the caregiver does not know the amount of exercise to be given to the individual, there are possible risks that the individual will receive low quality healthcare services. Heart failure and eventually death are the possible risks for the patient. Cardiology in nursing is very important since the patients need proper treatment and care. It is crucial for the nurse to know how to deal with the issue of coronary heart disease in regard to exercise. Thus, measures should be taken to ensure that the individual receives optimal exercise depending on the severity of the problem, age, and gender. Developing a Question People have used exercise in attempt to reduce the risk of coronary heart disease. However how effective is exercise in reducing the risk of getting coronary heart disease? Selecting Sources of Literature Myers, J. (2003). Exercise and cardiovascular health. Circulation, 107, e2-e5. doi: 10.1161/01.CIR.0000048890.59383.8D The article indicates that individuals who are fit or active tend to develop less coronary heart disease. If the condition develops, it happens at a later age and it is not very severe. It is estimated that close to 250,000 individuals die each year in the United States because of lack of exercise. There are many benefits of doing exercise such as reducing bad cholesterol, and reducing weight. Despite its benefits, one Read More
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