Regular Exercise and Proper Diet - Essay Example

1. Proper diet

To manage his lifestyle, the patient should minimize the fat intake through the consumption of energy-dense foods that lack fiber content. He should engage in bread prepared from whole wheat flour and exclude the use of any oil. The patient should also consume a lot of vegetables and fruits that should be eaten raw instead of juice. He should completely avoid alcohol, cakes, pastries, sweet meat, cheese, ice creams, gather, puris, red meat, and jam (Balakrishnan, 2004).

2. Regular exercise

The patient is advised to take part in regular exercise, for instance, a brisk walk early in the morning for around 30 minutes. This is helpful because exercise increases blood circulation, lowers blood lipids, increases HDL, minimizes platelet adhesiveness, and increases fibrinolysis (Balakrishnan, 2004).

3. Stop smoking

It is proved that tobacco smoking increases atherosclerosis throughout the whole cardiovascular system. A lot of chemicals in cigarettes supply atherosclerosis. Smoking is believed to directly destroy the inner lining of the artery, the endothelium which enhances the initiation of atherosclerosis.  Smoking also promotes the blood to clot easily. Clotting incorporated with hardening and narrowing of the arteries result in blockage in the coronary artery that may result in sudden cardiac death (Schneider & Fields 2006).

4. Avoid stress

Everyone in society experiences some form of chronic stress. All kinds of stress that are emotional, social, and psychological maximize the risk of heart disease and hypertension. This should be avoided because chronic stress enhances other risk factors of heart disease for example smoking, high cholesterol, physical inactivity, and obesity (Schneider & Fields, 2006).

5. Healthy Ageing

People tend to be exposed to more risk of cardiovascular diseases as they get old. The blood pressure of old people tends to increase constantly with each passing year. Although old people engaged in daily routines and activities, their blood pressure does not increase with age. For the old in the urban centers, blood pressure becomes higher with age due to the strains, and unhealthy behaviors and stresses attributed to their lifestyle (Schneider & Fields, 2006). Moreover, the patient being a man is at higher risk of cardiovascular disease than a woman of the same age. Traditionally cardiovascular disease was thought to be a ‘man’s disease’. This is evident because women tend to suffer on average from cardiovascular disease ten years later than men (Schneider & Fields, 2006).