Three Benefits of Regular Exercise - Essay Example

Comments (1) Cite this document
Summary
Benefits of Exercise Name Institution Course Benefits of Regular Exercise Being healthy is a need that needs satisfaction. Adopting a healthy lifestyle ensures satisfaction of this need. Regular exercise and balanced diet constitute a healthy lifestyle. Research indicates that every individual needs daily physical activity to keep all body functions effective…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER97.5% of users find it useful
Three Benefits of Regular Exercise
Read TextPreview

Extract of sample "Three Benefits of Regular Exercise"

Download file to see previous pages The hormones released during exercise bring about this balance. Exercise is a leading strategy in the prevention of non-communicable diseases such as heart diseases, diabetes, stroke, and cancer. Exercise helps prevent heart diseases since it strengthens the heart muscles. Strong heart muscles pump blood efficiently to all body parts and ensure there is adequate oxygen supply. Heart diseases result from failure of the heart muscle to function effectively. In other cases, complications result from blocking of veins and arteries. An individual must have adequate and regular exercise to keep the heart healthy and strong. Exercise helps an individual keep his or her weight in control. Maintaining healthy weight is a preventive measure for staying safe from cardiovascular diseases (Bhanot, 2003). Exercise helps keep the blood pressure within normal ranges preventing fatal blood pressures. Due to exercise, the body increasingly produces good cholesterol. In addition, exercise is an important aspect in the prevention of type 2 diabetes. Since regular exercise can keep weight in control, this reduces the amount of fat in an individual’s body (Aldana, 2005). Insulin resistance results from fat cells in the body and is the key cause of type 2 diabetes. ...
According to Dishman and Buckworth (2002), exercise provides a good and natural remedy to depression and anxiety. With increasing pressures from life, depression is a common disorder in society today. During exercise, metabolic processes in the body result to the production of endorphins. Other consequent metabolic processes break down these substances. The result of the coupled metabolic processes affects an individual’s mood directly. These substances play an essential role in relieving depression and anxiety. Exercise coupled with concentration on the inner being of an individual improves the mental conditions greatly. Meditation is an essential aspect of exercise during depression. It results to a new focus and appreciation of oneself. After exercise, one feels a lot better about himself or herself. This eventually leads to overcoming depression. In serious mental disorders, exercise may form an important complement to medication. The brain displays increased activity during and after exercise. Scientific studies reveal that depressed people who took exercise as a remedy showed similar results to those taking antidepressants. However, exercise is preferred because it gives the brain an opportunity to respond naturally. The endorphins released undergo metabolism in the body to produce a boost in mood. People who engage in yoga sessions that combine exercise and meditation are in more control of their inner being. Individuals suffering from depression and anxiety should seek the advice of a psychiatrist. Currently, psychiatry in cooperates exercise in its therapy programs. For the brain and body to function effectively, one needs a good sleep. Sleep gives the body and mind time to rejuvenate after a ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Three Benefits of Regular Exercise Essay Example | Topics and Well Written Essays - 1000 words”, n.d.)
Retrieved from https://studentshare.org/health-sciences-medicine/1440048-three-benefits-of-regular-exercise
(Three Benefits of Regular Exercise Essay Example | Topics and Well Written Essays - 1000 Words)
https://studentshare.org/health-sciences-medicine/1440048-three-benefits-of-regular-exercise.
“Three Benefits of Regular Exercise Essay Example | Topics and Well Written Essays - 1000 Words”, n.d. https://studentshare.org/health-sciences-medicine/1440048-three-benefits-of-regular-exercise.
  • Cited: 0 times
Comments (1)
Click to create a comment or rate a document
nr
nreynolds added comment 2 months ago
Student rated this paper as
I had an issue with a essay types of works. All until I came across this website and this particular document. Even though " Three Benefits of Regular Exercise" is far from my studies, the structure is so great that I use it all the time as an example for my own works.

CHECK THESE SAMPLES OF Three Benefits of Regular Exercise

Benefits of Exercise

...is to increase the oxygen consumption of the body. The exercises are usually of moderate intensity and involve large muscle groups. It involves warming up and exercise for 20 minutes, followed by cooling down. A simple example for aerobic exercise is running for 20 minutes and playing badminton for 30 minutes. On the other hand, in anaerobic exercise, the muscles are exercised at high intensities for short durations, which are less than 2 minutes. Oxygen is not used during these exercises and hence they use fewer calories than aerobic exercises (Christian, Medical NewsToday). Benefits of...
5 Pages(1250 words)Research Paper

The effects of exercise benefits

...?Full Physical, Psychological and Social Benefits of Exercise Diseases are constantly increasing in number around the world so that people are becoming more aware and active in maintaining a healthy lifestyle. As it has been proven for centuries, prevention is better than cure. This is the idea of most people especially those who are at high risk of having serious diseases such as hypertension, diabetes, high blood pressure, osteoporosis and other problems like obesity, depression and anxiety. Nowadays, it is not only the people at risk of such circumstances who are getting more indulged in physical exercises but also those who are physically healthy. This is so because...
5 Pages(1250 words)Essay

Benefits of Regular Strength Training

...duration of time (Boonstra and Fred 34). Recent research shows that strengthening exercises are both effective and safe for people regardless of their age including those who are not in perfect health. Regular strength training combined with regular aerobic exercise also has a profound impact on emotional and mental health. Benefits of Strength Training There are a number of benefits in regular strength training in reducing the symptoms and signs of numerous diseases and chronic conditions such as arthritis, diabetes, osteoporosis, obesity, back pain and depression. Arthritis Relief Recent research conducted by the Tufts...
7 Pages(1750 words)Research Paper

Benefits of a Regular Exercise Program

...? Benefits of Regular Exercise Program of the Health Sciences and Medicine of the Concerned August 24, Benefits of Regular Exercise Program Over the years the research studies have come to the conclusion that not only a sedentary lifestyle is associated with varied health risk factors, but pursuing a regular exercise program is associated with multiple health benefits. Thereby, to accrue maximal health benefits it is not only vital to pursue a regular exercise program, but it is also imperative to desist from pursuing a sedentary...
5 Pages(1250 words)Assignment

Nutrition and the benefits of exercise

...vitamins and minerals that the body requires. Calcium is essential for the production of healthy bones. Without calcium, a person may develop osteoporosis. Folic acid that is contained in fruits and vegetables reduces the risk of birth defects for pregnant women. Vitamins are needed to control the processes within the body that convert the food we eat into the energy and tissue that promotes good health (Lamb & Johnson, 2002). Minerals such as iron and copper are needed to build bones, transmit nerve signals, regulate the heart rate, and produce hormones that regulate body functions. The Benefits of Exercise A healthy diet is of little use to the body if it does not get enough proper...
2 Pages(500 words)Essay

Motivation on doing regular exercise

...while some even resort to plastic surgery. In practice, these controversial methods help neither to control food consumption nor to lose weight; they do not even strengthen the body because of metabolic adjustments leading to new fat accumulation when people stop these programs. Unfortunately, people today have forgotten the old, tried and tested method to maintain health without the use of any artificial substance. Fitness centers and sports fields can be found all over The States which allow people easy access to these facilities. Physical activities including exercises and other forms of physical training have become essential in achieving health benefits. Most people believe that...
16 Pages(4000 words)Essay

The Potential Benefits of Exercise

...entity. The fact is being increasingly recognized by the healthcare fraternity in all parts of the developed world and programs for physical fitness are being incorporated into our hectic work schedules to regain our lost vitality over the generations. Regular exercise is absolutely essential to maintain a fit, disease free body as by nature all our muscles have specific movements and functions to perform which diminish with disuse. The hormonal and homeostatic mechanisms of the body are such that replenishment with fresh nutrients and disposal of metabolic waste products from the body’s internal environment take place ideally only if they are put to use as nature had intended them to be. The...
2 Pages(500 words)Essay

Benefits of Exercise on Human Life

...limits the possibility of physical exertion. The increased occurrences of diseases and psychological defects despite the modern medial and scientific facilities relates to lesser exercising and physical exertion of the people. However there are scientifically proven benefits of exercise which contributes positively to various values of life, be it that of physical health or that of mental stability. This essay describes the various benefits of exercise on human life. Psychological BenefitsRegular exercises are expected to bring positive psychological impact on people. The popular saying that a...
10 Pages(2500 words)Term Paper

Exercise three

... 2nd October According to American Heritage Dictionary defines an operating system as software that is intended to handle basic essentials of computer processes, like conveying instructions to hardware devices such as disk drives and computer screens, and assigning system resources like memory to diverse software application being run. There are several operating systems which depend on the hardware and devices being used. The operating systems are specific on the devices that use them. Categories of operating systems are: 1) desktop operating systems 2) network operating systems 3) Embedded operating system. In the history of teaching information systems, there has been a shift of emphasis in regard to teaching OS material... 2nd October...
3 Pages(750 words)Essay

Three benefits of making change

...Three benefits of making change Change is very important in our life. According to (Chibukhchyan), people should embrace change because it offers 10 very powerful benefits namely personal growth, flexibility, improvements, life values, strength, the snowball effect, opportunities, progress, new beginnings, and depart from routine. Routine life gets boring, dull, and very predictable thus offering minimal, if any, opportunities for learning, growth and personal development to an individual. It is through embracing the change that an individual can reach new levels in the struggle for success. Change is not necessarily well-received in most situations of life. In fact, resistance to change...
2 Pages(500 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Three Benefits of Regular Exercise for FREE!

Contact Us