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Low carbohydrates diets lead to weight loss transformation, but leave lasting harms of mental illness and depression - Essay Example

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There is increased and widespread consciousness about the ill effects of having too much of food, gaining weight or dearth of physical activity. Scientifically one of…
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Low carbohydrates diets lead to weight loss transformation, but leave lasting harms of mental illness and depression
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Download file to see previous pages The most prominent and important consequence of a low carbohydrate diet are psychological problems such as depression. “Consumption of diets low in carbohydrate tends to precipitate depression, since the production of brain chemicals serotonin and tryptophan that promote the feeling of well being, is triggered by carbohydrate rich foods” (Sathyanarayana et al, 2008)
Previously, most people in order to shed the extra pounds engaged in low fat diets where intake of fatty, oily and fattening food products were not consumes however low fat diet programs have been today replaced by the low carbohydrate diet program. This happened primarily because low fat diet program approaches that “decrease fat mass also result in undesirable loss of lean body mass” (Volek et al, 2010) since after the depletion of fats in the body the stored muscle proteins are targeted for energy extraction. Thus a diet program where the carbohydrate is restricted means that the lean body mass of a person would be preserved since right after energy extraction from stored carbohydrates the body targets the stored fats and not muscle proteins. In order to lose weight fast low carbohydrate diets are very much in vogue since they yield the results much faster and much more efficiently than other diet plans that are designed and followed. Today low carbohydrate diet is also done as a treatment for several problems such as obesity, CVD etc.
In an average person’s life the highest intake through food is mostly that of carbohydrates. An average person consumes carbohydrate in form of staple foods such as bread, rice, pasta etc. However when a person undergoes a low carbohydrate diet he/she is prohibited from consuming such easy digestible carbohydrate food products and is given a much more protein enriched and fat enriched diet such as meat, cheese, poultry etc.
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