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Part B critical discussion - Essay Example

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Glycemic Index Glycemic Index is the numeric scale which is used to indicate how high and how fast a particular food can raise our blood glucose level. It is mostly used in case of diabetes patients who needs to analyze the blood glucose level regularly. The GI affects blood glucose level…
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Part B critical discussion
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Download file to see previous pages Low GI diet has proven to effective in many studies as they have less carbohydrate and sugar density food. The Low GI diet recommends on eating healthy carbohydrate which is essential for the health of a diabetes patient. Studies have shown that following a low GI diet with less carbohydrate and sugar dense food have considerably reduced blood sugar levels. Low GI diet emphasize more on vegetables, fruits, nuts and legumes which have significant impact in maintaining blood sugar levels.GI diet contains food that release sugar slowly into body which will not dramatically increase blood sugar level. Low GI foods have a score lesser than 55.Low GI foods have smaller portion of food with all nutrients comprised in it and is found highly effective in controlling and diabetes. As far as possible the blood sugar level should be kept as normal as possible. The healthy range of blood glucose level is 90 and 130 mg/dl before meals and less than 180 mg/dl after meals. Regulating blood glucose is important in ill health like diabetes and infections because it can put the health of a person in danger. The diabetic people are highly sensitive to sugar and always need to keep their blood sugar level in balance. If the glucose in the blood remains high for a longer period it can have serious consequences on the health of a person. ...
The problem of not regulating is that it can lead to hypoglycemia where the sugar levels of the blood drop below normal. This is a serious condition where a person can fall to dangerous health situation which can even be fatal. Also a low blood sugar level is not healthy as it can give way to shivering, headache, anxiety, dizziness and impaired vision. As per ADA (2013) “The only sure way to know whether you are experiencing hypoglycemia is to check your blood glucose, if possible.Severe hypoglycemia has the potential to cause accidents, injuries, coma, and death” Especially in case of diabetes, regulating blood sugar level is highly important. A person with diabetes can decrease their blood sugar by decreased GI diet. A decreased GI diet means a food plan which consists of food that has less carbohydrate and sugar. The white foods are known to be high in carbohydrate and sugar content. The example are foods like white rice, potato, sugar. Some other processed foods like cookies, cakes, Jams and soft drink are definitely foods that diabetes patients should avoid. Usually a person with diabetes needs to follow a diet with fiber content like vegetables, fruits and cereals. However, a GI diet is ideal for a person who wants to manage diabetes. As per Mayo Clinic (2012) “The glycolic index diet is not a true low-carbohydrate diet because you don't have to count carbohydrates. Nor is it a low-fat diet. It also doesn't require you to reduce portion sizes or count calories. But the glycemic index diet does steer you toward certain types of carbs”. A GI diet can be a low GI diet or High GI diet as it depends on the need of the patient. As per (Miller,2003,pg2261-2267)“The low-GI diets were defined as those containing most carbohydrates from ...Download file to see next pages Read More
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