Contact Us
Sign In / Sign Up for FREE
Go to advanced search...

Low Carbohydrate Diets vs Low Fat Diets - Research Paper Example

Comments (0) Cite this document
Health Sciences and Medicine Low Carbohydrate Diets versus Low Fat Diets Name of the of the School/ Institution Abstract This paper has investigated low carbohydrate diets in comparison with low fat diets, to determine their efficacy for weight loss and improved health outcomes…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER95.4% of users find it useful
Low Carbohydrate Diets vs Low Fat Diets
Read TextPreview

Extract of sample "Low Carbohydrate Diets vs Low Fat Diets"

Download file to see previous pages At the same time, some studies propose the use of low carbohydrate diets as more useful in reducing liver fats, and improving cardiac health and other disease conditions, as compared to the use of low fat diets. However, the researchers observe that longer term studies are required, to draw definitive conclusions in favor of low carbohydrate diets. Overall, it was found that achieving weight loss was the most important factor for eliminating metabolic disorders and diseases of vital organs threatening healthy living and longevity. It is concluded that both low carbohydrate diets and low fat diets are equally effective for losing weight. Thus, instead of resorting to drugs to address obesity and related health problems, it is recommended that either low carbohydrate or low fat diet, supported by exercise, should be adhered to over a long term for achieving sustained weight loss and improved health. Health Sciences and Medicine Low Carbohydrate Diets versus Low Fat Diets Introduction With the increasing prevalence of obesity over the last few decades, there is requirement for overweight patients and their health care practitioners to implement adequate measures on a continued basis, towards weight reduction and prevention of related diseases such as hypertension, diabetes, cardiovascular disease, and other metabolic disorders. ...
Most weight loss interventions are not evidence-based; hence practitioners frequently lack the information required to recommend a particular therapy, or to supervise a patient who is administered a selected type of treatment (Yancy et al., 2004). Although low fat diets are generally recommended for obese individuals to achieve weight loss that is sustained in the long term, low carbohydrate diets also are extensively used for the purpose (Nordmann et al., 2006). Hence, low carbohydrate diets and low fat diets have been examined by researchers to decide on their efficacy for weight loss and improved health. Thesis Statement: The purpose of this paper is to compare low carbohydrate diets with low fat diets, and to examine the weight loss and health outcomes of both types of diets. Comparison of Low Carbohydrate Diets with Low Fat Diets Overweight and obese conditions are precursors of metabolic syndrome characterized by abnormal distribution of plasma fatty acids and increased inflammation, dyslipidemia and glycemia. Forsythe, Phinney, Fernandez et al. (2008) investigated the use of a low carbohydrate diet on the components of metabolic syndrome. They found that “a very low carbohydrate diet resulted in profound alterations in fatty acid composition and reduced inflammation compared to a low fat diet” (Forsythe et al., 2008, p. 65). The NHR (2011) observed that limiting carbohydrates, and not calories help to reduce liver fats more rapidly. This is supported by NHR (2010) who state that low carbohydrate diets burn more excess liver fat than low calorie diets. USA Today (2010) reiterate that low carbohydrate diets burn more fat than low calorie diets. The reason is that for people on ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Low Carbohydrate Diets vs Low Fat Diets Research Paper”, n.d.)
Low Carbohydrate Diets vs Low Fat Diets Research Paper. Retrieved from
(Low Carbohydrate Diets Vs Low Fat Diets Research Paper)
Low Carbohydrate Diets Vs Low Fat Diets Research Paper.
“Low Carbohydrate Diets Vs Low Fat Diets Research Paper”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Low Carbohydrate Diets vs Low Fat Diets

Arguments for Low Fat Diet

...I. Arguments for low fat diet a. 10 arguments why our diet is superior to others Avoiding the transfat and saturated fats reduce the risk of cardiovascular disease. 2. Low fat diets which composed of fruits, vegetables and protein has the indirect effect of reducing calorie intake thus, a more effective method in reducing weight than calorie-restricted diet, a carbohydrate-focused diet and novelty diet. It is because the removal of fat intake also meant the reduction of calorie intake because fat provide...
3 Pages(750 words)Essay

Healthy Diets

...composition, and cardiovascular disease risk markers in overweight and obese adults. American Journal of Clinical Nutrition, 85, p. 724-734. Margetts, B.M., Beiling, I.J., Vandongen, R. and Armstrong, B.K. (1986) Vegetarian diet in mild hypertension: A randomized trial. British Medical Journal, 293, p. 1468-71 Melby, C.L., Goldflies, D.G., Hyner, G.C. and Lyle, R.M. (1989) The relationship between vegetarian and non-vegetarian diet and blood pressure in black and white adults. American Journal of Public Health, 79, p.1283-88. Nordmann, A. J., Nordmann, A., Briel, M., Keller, U., Yancy, W. S. Jr, Brehm, B. J., Bucher, H. C. (2006) Effects of low-carbohydrate...
7 Pages(1750 words)Essay

Carbohydrate Diets

...the data and conducted the 3 repetitive tests to identify the performance levels of the subjects during the 30 m trial runs. The subjects were given low, medium and high carbohydrate diet for high, median and low glycemic index before 2 hours of experiment. 10%, 40% and 70% of carbohydrate levels are considered as low, medium and high levels and is given at that percentages to the body weight of the subjects. For each trail a rest period of 25 min was maintained to get rid of the earlier test effect of fatigue. The experiment was conducted with each diet per day, noting the time levels for each shuttle run of subjects...
50 Pages(12500 words)Essay

Fad diets

...-day diet plan. 2. The Artkins diet This is a diet that promotes low-carb bars and food products from Artkins. It restricts the intake of vegetables, whole grains, fruits and low-fat dairy products. 3. The Zone It is a complex diet that requires measuring, weighing and calculating of percentages of the amount of food groups consumed every day. 4. South beach diet It is a three phase diet in which the first phase involves restriction to intake of fruit, bread, pasta, potatoes and baked goods. The second phase requires the dieter to add good carbs back to the diet while the...
4 Pages(1000 words)Research Paper

Low-Carbohydrate Diets

...Low-Carbohydrate Diets [Academic Level] Low-Carbohydrate Diets Due to health risk of being overweight, and maybe to some people who are body-shape conscious, low-carbohydrate diets are thought to be wisely recommended. Various plans of low-carb diets are available in the internet which are intentionally designed as weight loss plans. As one article explained the theory, “the philosophy of low-carb diets is that when the cravings have subsided, not only will carbohydrate intake be substantially lower, but...
1 Pages(250 words)Essay

Vegetarian Diets

...Client’s Vegetarianism Food serves many purposes in life. Food is associated with socialization and culture. It is associated with comfort and emotions. Food is associated with pleasures and indulgences. However, the true purpose of food is to feed the body in order to help it function at the highest level. The types of diets that are adapted by human beings are likely to mirror those that were developed through family, but at times there will be a lifestyle that breaks away from the traditions of the family in order to eat in a healthier manner or to make a social statement. Vegetarianism is a type of dietary choice that can fulfill either health needs or social needs as it can have a purpose either way. In looking at the dietary... by...
4 Pages(1000 words)Essay


...Diet Discuss modifications of Diet as related to various of health. Examples include dieting to reduce overall calories, DASH diet, fat, fiber, antioxidants and other strategies for risk reduction. Again, be specific The DASH diet encourages people to eat a lot of fiber, fruits and vegetables as well as discourages eating of red meat. According to the DASH diet, eating less fatty foods and sweets reduces the high number of calories and more fiber in ones’ meal increases the level of glucose in the blood as well as maintains the blood insulin level to manageable level. People with diseases such as diabetes need to refrain...
1 Pages(250 words)Essay

Low carb better than low fat to prevent cardiac disease

...Low Carbohydrate Better than Low Fat to Prevent Cardiac Disease Affiliation: According to Bazzano et al. p. 308) "cardiovascular diseases (CVD) is one of the major causes of death in the United States, and it consumes a significant proportion of the national budget. Low-carbohydrate diets are gaining grounds as the policy for reducing and managing weight without any understand of the effectiveness of the strategy. This study was intriguing because it established the differences between the effects of low-carbohydrates and low-fat diets in...
2 Pages(500 words)Assignment

Weight Loss Diets

...(Gaesser & Angadi 2012; Hemphill, n.d; Johnston et al. 2014; Ruden et al. 2007; Sacks et al. 2009; Sarter et al. 2008). The effects of dietary programs with and without physical exercises or psychological support are observed. The negative effects such as, risk of cardiovascular disease, cancer, hypertension, fatigue, impaired metabolism, dehydration, muscle loss, malnutrition of diet programs on the participants’ health are examined. After collecting data from all the studies, the overall calculations are done for each type of diet and final result is compiled to evaluate the most effective diet on the basis of various criteria. Result and Discussion High Protein/ Low...
21 Pages(5250 words)Essay

Why Diets Fail which it answers with the fat loss. (Blomain, Dirhan, Valentino, Kim & Waldman, 2013) By this, the body would try to store even more fat to compensate for the past stress, and so to say, be more prepared the next time in case a deficit of calories would happen again. The following touches upon impatient people who are willing to see the results as fast as possible as well as those who are not capable of finding the happy medium in their eating habits. There is a category of people that either lacks the needed knowledge or strength to take a well-thought and substantial approach to weight loss. When decided to go on a diet, they would expect from the extra kilos to disappear without a...
5 Pages(1250 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Research Paper on topic Low Carbohydrate Diets vs Low Fat Diets for FREE!

Contact Us