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Low Carbohydrate Diets vs Low Fat Diets - Research Paper Example

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Health Sciences and Medicine Low Carbohydrate Diets versus Low Fat Diets Name of the of the School/ Institution Abstract This paper has investigated low carbohydrate diets in comparison with low fat diets, to determine their efficacy for weight loss and improved health outcomes…
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Download file to see previous pages At the same time, some studies propose the use of low carbohydrate diets as more useful in reducing liver fats, and improving cardiac health and other disease conditions, as compared to the use of low fat diets. However, the researchers observe that longer term studies are required, to draw definitive conclusions in favor of low carbohydrate diets. Overall, it was found that achieving weight loss was the most important factor for eliminating metabolic disorders and diseases of vital organs threatening healthy living and longevity. It is concluded that both low carbohydrate diets and low fat diets are equally effective for losing weight. Thus, instead of resorting to drugs to address obesity and related health problems, it is recommended that either low carbohydrate or low fat diet, supported by exercise, should be adhered to over a long term for achieving sustained weight loss and improved health. Health Sciences and Medicine Low Carbohydrate Diets versus Low Fat Diets Introduction With the increasing prevalence of obesity over the last few decades, there is requirement for overweight patients and their health care practitioners to implement adequate measures on a continued basis, towards weight reduction and prevention of related diseases such as hypertension, diabetes, cardiovascular disease, and other metabolic disorders. ...
Most weight loss interventions are not evidence-based; hence practitioners frequently lack the information required to recommend a particular therapy, or to supervise a patient who is administered a selected type of treatment (Yancy et al., 2004). Although low fat diets are generally recommended for obese individuals to achieve weight loss that is sustained in the long term, low carbohydrate diets also are extensively used for the purpose (Nordmann et al., 2006). Hence, low carbohydrate diets and low fat diets have been examined by researchers to decide on their efficacy for weight loss and improved health. Thesis Statement: The purpose of this paper is to compare low carbohydrate diets with low fat diets, and to examine the weight loss and health outcomes of both types of diets. Comparison of Low Carbohydrate Diets with Low Fat Diets Overweight and obese conditions are precursors of metabolic syndrome characterized by abnormal distribution of plasma fatty acids and increased inflammation, dyslipidemia and glycemia. Forsythe, Phinney, Fernandez et al. (2008) investigated the use of a low carbohydrate diet on the components of metabolic syndrome. They found that “a very low carbohydrate diet resulted in profound alterations in fatty acid composition and reduced inflammation compared to a low fat diet” (Forsythe et al., 2008, p. 65). The NHR (2011) observed that limiting carbohydrates, and not calories help to reduce liver fats more rapidly. This is supported by NHR (2010) who state that low carbohydrate diets burn more excess liver fat than low calorie diets. USA Today (2010) reiterate that low carbohydrate diets burn more fat than low calorie diets. The reason is that for people on ...Download file to see next pagesRead More
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