StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Personal Training in Chad Evermore ompany - Case Study Example

Comments (0) Cite this document
Summary
In regards to the information or data given, the BMI, BMR and the target heart rate at 60% and 80% of the client can be established by quite simple calculations. The BMI is 23.16, BMR is 1865.04 and in terms of the target rate, at 60%, it is 131 while at 80%, it is 148…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER98.8% of users find it useful
Personal Training in Chad Evermore ompany
Read TextPreview

Extract of sample "Personal Training in Chad Evermore ompany"

Personal Training Case Study
Case Study 1: Chad Evermore
In regards to the information or data given, the BMI, BMR and the target heart rate at 60% and 80% of the client can be established by quite simple calculations. The BMI is 23.16, BMR is 1865.04 and in terms of the target rate, at 60%, it is 131 while at 80%, it is 148. The client should undergo a series of fitness tests or evaluation to ensure the client has an excellent stature. It should be clearly noted that evaluation methods to be applied will be fully in consideration of the results obtained from the client or golfer. This will include golf strength tests such as push-ups, grip test and hanging leg lifts, just to mention but a few, specific flexibility tests especially of the arms and spine, golf coordination and golf balance.
These activities will make sure that there are stronger bones, longer drive and more power. Cardiovascular evaluation such as step test and walk test should also be considered. Another important factor to consider in order to produce exemplary good performance is to create and stick to the training program. The latter should include some repetitions and exercises; specific needs that would help grow and maintain quality standards in terms of performance of the body and on the field. In addition, creation of a periodized training program in weekly basis is important such as the one below:
MONTH 1
Monday - Arms/Chest
TUESDAY
Wednesday - Core/Lower Body.
THURSDAY & FRIDAY - Back/Shoulders
MONTH 2
MONDAY
Incline Push-Ups
Bicep Curls
TUESDAY
Cardio
Stretches - Knee-to-Chest, Kneeling Hip Flexor,
Quad Stretch, Backswing stretch, Butterfly
WEDNESDAY
Swiss Ball Oblique Crunches
THURSDAY & FRIDAY
Chin-Ups
Lat Pull Downs
Reverse Fly
MONTH 3
MONDAY
Incline Push-Ups
Hammer Curls
TUESDAY
Cardio
WEDNESDAY
Leg Press
Swiss Ball Hip Raise
THURSDAY
Butterfly Stretch, Spinal Twist Stretch and Rotation Stretch
FRIDAY
Reverse Fly
Kettle bell Swing
Nutrition is the basic or key to any fitness success. This therefore clearly tells us how important it is to uphold excellent nutrition by taking care of what the client takes into the body as food. There are some basic nutritional strategies and more so, food supplements that have been considered in the recent years to boost immune and general body health. This includes 3 meals a day and 2 smaller snacks in between. Multi vitamin and fish oil is advantageous too (Walter & Meir, 2003).
Reference
Walter, C. W., and Meir, J. S. (2003). Rebuilding the Food Pyramid. Scientific American, 288 (1), 64–71. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Personal Training in Chad Evermore ompany Case Study”, n.d.)
Personal Training in Chad Evermore ompany Case Study. Retrieved from https://studentshare.org/miscellaneous/1618177-personal-training-case-study
(Personal Training in Chad Evermore Ompany Case Study)
Personal Training in Chad Evermore Ompany Case Study. https://studentshare.org/miscellaneous/1618177-personal-training-case-study.
“Personal Training in Chad Evermore Ompany Case Study”, n.d. https://studentshare.org/miscellaneous/1618177-personal-training-case-study.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Personal Training in Chad Evermore ompany

E-revolution ompany

...? Accounting report Table of content Cover page Table of content…………………………………………………………………………………………….2 Executive summary…………………………………………………………………………………………3 Introduction…………………………………………………………………………………………………4 Ratio analysis……………………………………………………………………………………………….4 Other forms of analysis……………………………………………………………………………………..6 Conclusion………………………………………………………………………………………………….7 Appendix……………………………………………………………………………………………………8 References…………………………………………………………………………………………………11 Executive report The accounting report will show the analysis of the accounts to E-revolution Company. The report shows the analysis of the company by the use of financial ratios that are useful in determining the financial position of the company. The report makes use... Accounting...
4 Pages(1000 words)Assignment

Strategy Implementation

6 Pages(1500 words)Essay

The ompany Apple

...that he had to secure external funding to realize this dream. Overwhelmed by the idea of raising money for Apple II, Wayne sold his stakes to Woz and Jobs. After overcoming many hazards, Jobs came to terms with Armas Clifford who co-signed for the loan of $250,000.The trio not only saved the money for investor, but also produced Apple II and established Apple Computer on April 1, 1976.Apple II was a hit and become first personal computer. Apple sold millions of units and its successors, including Apple IIe and IIGS (O’Grady 5-6). Apple was incorporated on January 3, 1977 and had its Initial Public Offering (IPO) on December 12, 1908. Apple’s 40 employees became millionaires in less than a day. Apple’s IPO raised more...
5 Pages(1250 words)Research Paper

Personal Development in Counselling Training

...PERSONAL DEVELOPMENT IN COUNSELOR TRAINING SCHOOL This report aims to present the significance of personal development in Counselors training. I am currently training to be a Counselor in Cognitive behavior. The book by Hazel Johns called Personal development in training counselors has inspired me so much in knowing the importance of personal development. It is very essential in counselor training since it allows you to know yourself, understand yourself and become aware of yourself. I believe that personal development is a very basic component in Counselors...
4 Pages(1000 words)Essay

Changes in American Transportation

9 Pages(2250 words)Essay

Excercise programs, Personal training, nutrition,

...body fat percentage results in an increased metabolic rate (Fleck 1999, p. 82). The specific phases in the above plan are structured in recognition of the need for the body to account for both the increased size of the weights, as well as to create different cycle ranges to ensure muscle do not become too accustomed to a cycle (Strength Engine 2012; Bompa 1993, p. 28). This way each week offers a different weight and repetition range. References Bompa, T.O. (1993). Periodization of strength: the new wave in strength training. Toronto, ON: Veritas Publishing Inc. Delavier, F. (2010). Strength Training. Human Kinetics. Fleck, S.J. (1999). Periodized Strength Training: A Critical...
4 Pages(1000 words)Assignment

Personal Training

...Critical Evaluation of Three Fat Loss Programs 3- day Diet Plan: The 3-day diet plan promises quick weight loss. Through this plan, 10 pounds of weight can be reduced in just three days. It includes food intake that triggers chemical reactions necessary for burning fat. The plan offers only 1,000 calories per day (Zelman, 2013a). Critical evaluation shows that 1,000 calories lower down the metabolism, and so, going back to normal diet brings back the lost weight all the sooner. Weight issue still remains, so there are no long lasting results. The plan does not mention any exercise, hence it cannot be recommended in intense training. Here is the menu: Day 1: Breakfast: 1 cup black coffee, ½ grapefruit, 1 slice toast with...
2 Pages(500 words)Essay

Learning Experiences 1 (Personal Training)

...Learning Experiences Personal Training) Affiliation Learning Experiences Personal Training) One of the vital muscleslocated in the body is the Pectoralis Major. It originates from the anterior surface of the clavicle and anterior surface of the coastal cartilage of the ribs. Its insertion is the groove of the humerus. It has intended action of internal rotation and extension while exercise is the bench press. The second involves Latissimus Dorsi. It originates from ileum and sacrum. Its insertion is medial side of the inter-tubular grove of humerus. Intended action is addition and rotation, and lat pulldowns as exercise. Third is Tricebs Brachii, originates from scapula....
1 Pages(250 words)Essay

Chad Case Study

...Chad’s Challenging Behavior Appropriate replacement behavior for Chad’s challenging behavior The appropriate replacement behavior for Chad’s challenging behavior is being positive on attention and praise. This is revealed by Chad’s behaviors at different event settings and antecedents. He is observed to respond negatively to events that the teacher fails to show attention, and positively to instances where the teacher praises him and shows attention. For instance he falls out of chair when the teacher walks away but sits quietly when told to do so. Comprehensive intervention plan for challenging behavior When the teacher is dealing with a group, they should give some...
1 Pages(250 words)Assignment

Fitness

...Fitness Fitness Chad Evermore requires improving his golf game, despite the fact that he has regularly been exercising for the last eight years. He has done a lot of aerobics and just a little of resistance training. At his age, Mr. Chad is a healthy man and is highly motivated to start a training program. Before the exercise program can begin, an assessment has to be carried out. This assessment involves checking for physical fitness in terms of how much their muscles and cardiovascular organs can endure. These fitness tests are, however, preceded by discussions on medical or chronic conditions that Mr. Chad may be having. This initial...
2 Pages(500 words)Assignment
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Case Study on topic Personal Training in Chad Evermore ompany for FREE!

Contact Us