BHS 400 STRESS MANAGEMENT (Module 3-SLP) - Essay Example

Stress Running Head: Stress Biological and Psychological aspects of stress Stress 2 Stress can be relieved through so many activities likeyoga, relaxation, watching TV or engage in games or sports activities. Health care professional especially the nurses need some kind of stress relieving activities while at work. This paper explains deep breathing exercise as an activity for stress relieving. Rationale of selecting deep breathing activityIt is easy to relieve stress in few simple steps. No meditation or complex activity is required for relieving the stress.

Anybody can practice stress relieving techniques anytime and anywhere. The only requirement is the readiness to spend at least 10 minutes to relieve the stress. The main learning objective by the participants after this activity is their learning about the importance of deep breathing in stress management. The participants were supposed to command mastery over deep breathing exercise after this class. After a brief description of the importance of stress management, the stress relieving methodology through deep breathing is explained to the class as follows.

Deep breathing is the best way of relieving stress because of the simple, procedure involved in it. The various steps involved in deep breathing exercise can be summarised as follows;Stress 3“Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach. Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little. Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles.

The hand on your stomach should move in as you exhale, but your other hand should move very little. Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.” (Belmonte, 2001)The participants were asked to do the steps as explained above. The success of this technique lies in how deeply you breathe deeply from the abdomen. Deep breathing will provide excess oxygen which can reduce stress immensely while lack of oxygen may result in anxiety and stress.

If the sitting position is not comfortable enough then the participants can be asked, lying on the floor and repeat the activity. Strengths and weakness of deep breathing activity The main strength of this activity is the simplicity. No complicated equipments required to perform this activity. It can be performed anywhere, anytime without having Stress 4much effort. It doesn’t have any side effects or potential problems for the health. It provides quick relief to the stress problems. It does not have much weakness.

The only thing required is you need to concentrate on the breathing technique at least for 10 minutes. Moreover sometimes you need to lie down on floor to consume maximum oxygen. ConclusionRelieving of stress can be accomplished in simple ways like deep breathing, yoga, relaxation, etc. Most of the stress relieving activities does not need much effort or equipments. Only primary requirement is the readiness of the person in engage in such relieving activities. Stress 5References1. Belmonte Joelle (2001) Stress Relief, Relaxation Practices that Reduce Stress, Retrieved on February 25, 2009 fromhttp://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm