BHS 400 STRESS MANAGEMENT (Module 4-SLP) - Essay Example

Stress Management Running Head: Stress Management Stress Management Stress Management 2 Stress can affect badly a person in all his daily activities. He cannot concentrate on his activities because of stress. Apart from psychological problems, physical problems also can contribute to stress. The following sources are helpful in developing an educational program on stress managementSources1. Brownell, Mary (1997), Coping with Stress in the Special Education Classroom: Can Individual Teachers More Effectively Manage Stress?

ERIC Digest #E545. Retrieved on March 2, 2009 This article evaluates the role of teachers in managing their own stress and the student’s stress in the classroom. This article emphasizes the importance of stress management techniques. It also analyzes the need for educational programs for the teachers and the students in dealing with stress. 2. McKinley health center, (2008) Stress Management, Retrieved on March 2, 2009 Stress Management 3This article emphasizes the importance of stress management program to help students maintain comfortable and productive levels of daily stress.

It explains Stress Relief Packs, Web-based Relaxation Exercises, Stress Management Peers, Educational Materials, Outreach Programs etc for stress management3. Joelle Belmonte (2001), Stress Management, Retrieved on March 2, 2009 This article explains the importance of life style, fun and relaxation in stress management strategies. In some cases the best way to cope with stress is to accept things as they are, the article suggests. The article argues that if you can’t change the stressor, change yourself in order to tackle stress effectively.4. David B.

Posen, MD (1995), Stress Management for Patient and Physician, Retrieved on March 2, 2009 This article defines stress, explains the cause of stress and also possible precautions and treatment to stay away from stress. The author argues that excess usage of Caffeine, lack of Exercise, Relaxation/Meditation, Sleep, Time-outs and Leisure, Realistic Expectations etc are the main causes of stress. Stress Management 45. Robert F. Sarmiento, Ph.D, (2003), Stress Management, Retrieved on March 2, 2009, The author believes that learning of how to turn off the alarm system through various relaxation methods and how to not turn it on inadvertently in the first place can relieve stress immensely.

This article explains Deep breathing, Muscular relaxation, and Visualization techniques to reduce stress. 6. Christos Ballas, M.D.,(2008) Stress management, Retrieved on March 2, 2009, < http://www.nlm.nih.gov/medlineplus/ency/article/001942.htm> This article explains the assessment of stress, and also stress management program for an individual. Reduction of negative thoughts, Planning of some fun Refocus the negative into the positive Take a break, Think positively etc can be useful in managing stress as per this article.