Active lifestyles - - Essay Example

WHO describe sedentary lifestyles as a major underlying cause of death, disease, and disability? Approximately two million deaths every year are attributable to physical inactivity. Preliminary findings from a WHO study on risk factors suggest that sedentary lifestyle is one of the ten leading causes of death and disability in the world. Physical inactivity increases all causes’ mortality, doubles the risk of cardiovascular disease, type II diabetes, and obesity. It also increases the risks of colon and breast cancer, high blood pressure, lipid disorders, osteoporosis, depression and anxiety.

Beginning to regularly exercise at any point throughout adulthood is likely to raise your longevity. Those individuals who had lived a sedentary lifestyle all through middle adulthood nevertheless benefited from getting in better shape even during their 70s or 80s. The earlier you make a commitment to exercise, the more you are probable to extend your life span. The earlier you start to habitually exercise, the greater the long-term advantages. Participation in invigorating activities, at least moderate in intensity, is important for maintaining your health.

The types of recreational pursuits reported most commonly by the active college graduates included swimming, racquet sports, running, cycling, hiking, skiing, rowing, and yard work. Being slim does not lessen the need for regular exercise. It is certainly better to be overweight but otherwise fit than it is to be thin but inactive. Though, it is relatively rare to remain obese and not to finally develop added health problems such as high blood pressure or diabetes. Despite the strong evidence that physical inactivity or a sedentary lifestyle is a risk factor for coronary heart disease, stroke, cancer, hypertension, and other chronic diseases, only 25% of U. K. adults in the late 1990s exercised at levels suggested to improve health, and only 10% exercised at levels intended