The Benefits of Exercise - Essay Example

However, strenuous exercising entails extra commitment and determination on the part of the people, which is why most slacken off after some time. What transpires is that one ends up doing no exercise at all, as one has to specify a time slot out of one’s busy schedule to go to the gym and do the routine.

The author thinks that regular moderate exercises can achieve the desired benefits. To support his views, he lists down several benefits that accrue like dramatically lower rates of heart disease, strokes, and many others. Simple activities like light walking and mowing the lawn, even if done in bits and pieces, by taking time off in between, go a long way in improving health. Climbing the stairs to one’s office rather than taking an elevator or doing a brisk walk from the parking lot are ways that can be done easily, with minimal effort required. One important thing to note from the article is that simple exercises like those mentioned above can be made part and parcel of one’s life and hence will reap benefits in the long term.

As to how I stand on the article, I would say that I agree with the author’s views that regular exercise is important, even if it is not intensive. What usually happens is that one is not able to sustain one’s fitness regimes due to the commitment that is required. Intensive or rigorous exercises take a lot out of the person and demand a considerable effort. So people usually are unable to make daily visits to the gym after a tiring day at work. Even if they do so they do not have enough time to spare. The author’s case of doing exercises in pieces like walking to the mart nearby the house instead of taking the car or simply mowing the lawns is simple and doable, besides being effective. Also, such activities do not sap a lot of energy and are flexible, as one does not have to schedule exercise at a particular time of the day. Comparing this with a workout routine in which a person goes to the gym daily for 2 hours, exercises, and comes back. This sort of routine is hard to maintain and requires a lot of self-motivation and things like personal commitments tend to break this routine. Thus in my opinion, exercise is an important part of keeping a person healthy and the best way to do this is by running chores that utilize your energies rather than those of machines. Read More