Stress and Way-out - Essay Example

If I could do anything to eradicate the cause of stress to any extent, I would and then hope for the best. If things were entirely out of my control, I would leave the matter to God understanding the fact that I have made the necessary effort. Some new techniques of stress management that I have learned in this module include exercise and yoga. I would definitely like to try these techniques because they have many benefits in addition to relieving stress. For example, exercise keeps you physically fit and healthy while nourishing the brain (Nordqvist, 2009).

Your body has a direct impact on your mind. The healthier the body, the healthier the mind gets. Likewise, yoga helps you concentrate and focus your attention, which helps relieve anxiety and depression because the mind gets free of ambiguities. My decision to start school requires me to make certain changes in my life. For example, to be able to achieve this goal, I would have to be more punctual. I would have to develop better time management skills. Furthermore, I would have to develop an interest in academics and be dedicated to my work to be able to achieve perfection in this field.