Stress Test of Personal and Social Well-Being - Essay Example

There are numerous signs of stress ranging from cognitive, emotional, and physical, to behavioral. Physical stress usually leads me to aches and pains in different parts of the body including the chest as well as dizziness and rapid heartbeats (Olpin and Hesson, 2013). Behavioral stress usually leads to me behavior changes including eating habits, duration of sleep and procrastination, or neglect of responsibilities. On the other hand, cognitive stress may lead me to memory problems, anxiety, poor judgment, and being negative while emotional stress usually leads me to changes in mood, short or irritable temper depression, and feeling overwhelmed.

My personal way of controlling or handling stress is to hang out with friends and stop thinking of scenarios that have led to such stress. Nonetheless, I usually ensure that if they are generated by mistakes and problems; the same must be worked on to a solution to avoid a repeat of the same (Olpin and Hesson, 2013). This activity is good in determining what areas in life that contribute much to my stress; however, the validity and accuracy of its application remain a challenge.