My experience of significant stressor - Assignment Example

My Experience of a Significant Stressor Stress is an emotion that every individual faces at some point in their life. Similarly, there have been many instances in my life as well where I have had to overcome stressful situations and deal with them accordingly. Coping with stress is difficult and it fogs up an individual’s thinking. The most prominent and current stressful incident that I can recall very clearly is when I missed a domestic flight in Indonesia recently. Travelling alone and stuck in another country without cellular reception proved very stressful but I managed to deal with it successfully.

Panic is one outcome of a stressful situation that numbs down any feasible accurate responses and overcoming it can be a challenge in itself. I was to catch a local flight from Bali to Jakarta and then fly back home through an international one. I arrived at the airport on time and since there was time left for the boarding side to open, I ended up reading a book on a nearby bench. Time went by and I was so consumed in the book that the boarding opened and I could not check in on time. I kept looking at the desk side but since there was no sign put up, I missed my chance to get the boarding pass.

When I noticed that an awful lot of time had passed by and I checked with the main counter, I was told that the flights boarding was now closed and I had n option but to wait for the next flight available. I panicked and my heart beat went up. My stomach started to churn in an uncomfortable manner and I had no idea what to do. Even in an air conditioned airport, I felt like I was sweating and my palms were wet. My breathing was high and being clueless, I felt miserable. I gathered enough courage to have some water and calm my nerves.

After settling down, I went to the help center to ask for the list of flights but unfortunately there were none available since it was a weekend and the flights were full. My immediate response was to inform my family back home and then to prepare myself for the delay. I managed to email my father about what had happened and then I kept checking the help desk to see if any flights had seats available. I managed to catch a flight to Jakarta but the situation that was created at that time was an unforgettable one.

The stress that I faced during that time when the lady at the help desk informed me that there were no available seats for the next two days was unexplainable. After panicking for a while, I ended up thinking clearly and behaving accordingly instead of giving up and taking an incorrect decision.