Nobody downloaded yet

Coping with Stress: Causes and Effects - Essay Example

Comments (0) Cite this document
Summary
The purpose of the current essay is to define the psychological issue of stress Additionally, the writer of this essay seeks to emphasize the ways of coping with stress and its importance. If not managed appropriately, stress can lead to serious problems…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER98.6% of users find it useful
Coping with Stress: Causes and Effects
Read TextPreview

Extract of sample "Coping with Stress: Causes and Effects"

Download file to see previous pages Stress is a common experience. We may feel stress when we are very busy, have important deadlines to meet, or have too little time to finish all of our tasks. Often people experience stress because of problems at work or in social relationships, such as a poor evaluation by a supervisor or an argument with a friend. Some people may be particularly vulnerable to stress in situations involving the threat of failure or personal humiliation. Others have extreme fears of objects or things associated with physical threats-such as snakes, illness, storms, or flying in an airplane-and become stressed when they encounter or think about these perceived threats. Major life events, such as the death of a loved one, can cause severe stress.
Stress can have both positive and negative effects. Stress is a normal, adaptive reaction to a threat. It signals danger and prepares us to take defensive action. Fear of things that pose real threats motivates us to deal with them or avoid them. Stress also motivates us to achieve and fuels creativity. Although stress may hinder performance on difficult tasks, moderate stress seems to improve motivation and performance on less complex tasks. In personal relationships, stress often leads to less cooperation and more aggression.
The circumstances that cause stress are called stressors. Stressors vary in severity and duration. For example, the responsibility of caring for a sick parent may be an ongoing source of major stress, whereas getting stuck in a traffic jam may cause mild, short-term stress. Some events, such as the death of a loved one, are stressful for everyone. But in other situations, individuals may respond differently to the same event-what is a stressor for one person may not be stressful for another. For example, a student who is unprepared for a chemistry test and anticipates a bad grade may feel stress, whereas a classmate who studies in advance may feel confident of a good grade. For an event or situation to be a stressor for a particular individual, the person must appraise the situation as threatening and lack the coping resources to deal with it effectively.
Stressors can be classified into three general categories: catastrophic events, major life changes, and daily hassles. In addition, simply thinking about unpleasant past events or anticipating unpleasant future events can cause stress for many people. ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Stress Master Essay Example | Topics and Well Written Essays - 1500 words”, n.d.)
Retrieved de https://studentshare.org/psychology/1517872-stress-master-essay
(Stress Master Essay Example | Topics and Well Written Essays - 1500 Words)
https://studentshare.org/psychology/1517872-stress-master-essay.
“Stress Master Essay Example | Topics and Well Written Essays - 1500 Words”, n.d. https://studentshare.org/psychology/1517872-stress-master-essay.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Coping with Stress: Causes and Effects

Stress and Coping

... how stress effects a person personally is important in order to learn what type of coping measures are most effective against certain types of stress. I have been able to learn over time that my coping weaknesses are and what types of stress affect me the most. References Cooper, C, & Dewe, P. (2004). Stress: a brief history. Malden, MA: Blackwell Publishing. Folkman, S, & Nathan, P. (2010). The oxford handbook of stress, health, and coping. New York, NY: Oxford University Press.... ?Stress and Coping Health psychology is a field of psychology, which focuses on the study of healthy living, not only psychologically, but also biologically. One of the constant struggles that many students in both high school...
2 Pages(500 words)Essay

Stress and Coping Mechanisms

...uncertainty, inhibiting emotional arousal, or trying to change the causes of a stressful encounter. These goals are not only central to understanding the stress and coping process, they are, in fact, `the core of personality'” (Krohne, 2002). Since early 1970s, a number of stress-reduction methods and meditation have been identified to relieve stress (Harvard University, 2009, p. 1). Yoga is one such technique that is extremely effective in the relief from stress but has not acquired much attention of the researchers and doctors in the medical literature. “Yogic breathing is a unique method for balancing...
7 Pages(1750 words)Research Paper

Causes and Effects of Stress

...?Stress Stress is a thing that is very common in the contemporary society and it should be d that in this globalized world, individuals meet several difficulties and it is these difficulties, which have always been stated to be the reason behind stress. The major causes of stress, however, lie with money as well as health of individuals. The three major causes of stress that this paper highlights are careers of individuals, relationship issues as well as health-related issues and besides, the paper has explored that the major effects of stress are drug and substance abuse, as well as...
5 Pages(1250 words)Essay

Coping with Stress

...respond to higher healthcare costs by scaling back increases in wages and also increasing cost sharing by their employees. This causes such families to have insufficient financial resources to cater for their needs. Among these needs could be healthcare, resulting in unhealthy population. As a result of this financial strain, the employees could develop stress (Thoits, 2010). The World Health Organization, WHO (2011) observes that unemployment leads to stress that could lead to death. Thus, poor economy propagates development of stress. Stronger economies have the ability to make health care accessible to its citizens thus a healthier population and stronger economy....
3 Pages(750 words)Essay

Stress and coping

...of stress hormone, one group regularly practiced relaxation techniques and the other group did not, the group that practiced relaxation showed that the stress hormones had less effect on their systems than the group who did not practice relaxation. This proves that there are ways to cope with stress. Also strategies for coping with stress is influenced by personality (Bolger, 1990), and also by the type of environment (Mattlin, Wethington, & Kessler, 1990). There is no single approach to cope with stress. There are a number of ways to deal with stress. One must...
11 Pages(2750 words)Essay

Stress and coping

...STRATEGIES OF COPING WITH STRESS by Pain assessment intimates an evaluation of a patient complaining of pain to determine factors that cause, alleviate or exacerbate it. In many instances, health professionals have the duty of assessing pain so that they can devise modalities of managing and containing it. The health professional assessing pain has to take a patient own report concerning the pain, understand it, and classify it using scales and pain rating. He considers its severity, location of the pain, what palliates or provokes the pain, the patient’s perception and psychological attitude towards it. The professional must also take into consideration the patient’s nonverbal signs...
1 Pages(250 words)Essay

Stress and coping

...Stress and Coping Introduction: Although mental strength is extremely important for caregivers, challenging situations tend to affect their confidence at times. Certain psychological interventions and few specific behaviors can help caregivers to regain their mental strength. In one such instance, I had to attend to a 60-year old male that met with an accident which caused him complete paralysis of lower body due to vertebrae fracture and spine injury. This was highly stressful for me because I had to help this patient not only physically but also psychologically and emotionally. The sudden loss that resulted in complete physical dependency on others made the patient very depressed and fearful. Support: Because this patient... ...
1 Pages(250 words)Assignment

Coping with Stress

...Coping with stress . Coping with stress Stress is a situation that arises in the life of people due to several different factors. The condition of stress is unavoidable in one’s life. Stress is a reaction of different events that take place in our life. Different internal and external factors are responsible for building stress in the people. Any change in the life can lead to stressful conditions, these stress can be positive or negative depending upon the cause of stress (Tanner, & Time-Life Books, 1976). There are many...
1 Pages(250 words)Essay

Stress and Coping

...Stress and Coping With It Almost all of us have undergone stress at one point in our lives or another. Stress management is a very important topic if we need wish to lead our life in peace and make the most out of it. There are many stress management techniques which can be followed to relieve a person of the stress he undergoes. While some techniques are quiet difficult and others fairly easy, all have different results (Bickerstaff, 2007). The stress management technique that I chose as a part of this project was swimming. I have always loved swimming and my inclination towards this sport started from the time I was a...
2 Pages(500 words)Essay

Stress and Coping

...STRESS AND COPING Key characteristics of effective coping strategies according to Aldwin Coping strategies are efforts which are voluntarily undertaken in order to manage a stressful problem and also control negative emotions or activities that are meant to ensure mitigation of an event that is certainly likely to happen. The key characteristics of effective coping strategies include: Resources allocation such that one is left with time to deal with problems of unanticipated nature. The resources in this care include temporal resources, social goods and material resources. Identification of poetical...
2 Pages(500 words)Coursework
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Coping with Stress: Causes and Effects for FREE!

Contact Us