Gaining and Losing Weight - Essay Example

Several factors in the human body affect the rate of shading off the excess calories, which leads to the desired loss of weight metabolic rate being one of the factors (Chatterjee 2007). The amount of energy that a human body consumes through the running of several organs varies from one person to the other. Consumption of this energy highly depends on the muscle tissue and those who consume high energy during rest are likely to burn more calories than those who use little energy.

Body response to calorie reduction is the other factor. This varies from one person to the other as the body may decide to shut down automatically to preserve more calories. Other factors include the level of stress, genetic composition, amount of sleep, and the type and amount of bacteria found in the gut. Exercise contribution towards losing weight exercise is one of the elements practiced by many to enhance weight loss. Just like an automotive, the human body needs a supply of energy during activity to the muscles to help carry on (Chatterjee 2007).

When the exercise is continuously carried out, it depletes the blood sugar, which in turn sends signals to the specific glands that release hormones that enhance the removal of more fats stored to provide the needed energy. Diet contribution towards losing weightlifting is another important factor that a person who intends to lose weight should keep in mind. Since the stored excess fat brings excess weight, an individual should ensure that the diet is less in sugar and starch (Shartava, 2011).

Overcoming the huger feeling and taking bites is always a big challenge but if one can be able to avoid this then, it can be of great help. Burning off more calories than a person is consuming helps in the situation. Weight loss and daily life routine Weight loss has a significant effect on the daily activities of an individual. First is the ability to perform more activities without exhaustion as compared to an individual who has more weight (Saylor, 2006). This is associated with the ability to move easily and perform tasks with ease.

The other thing is the functioning of the brain. The brain functions well when the metabolic rate does not have to consume most of the energy in the body. Muscle action is another affected factor as fats are stored in the muscles reducing the efficiency of an individual with more stored fats. Daily habit activities can help to lose weightDaily activities that are routine can help reduce weight largely. The first is physical exercise. Many people use vehicles to and from work on a daily basis even over a short distance (Chatterjee 2007).

However, walking short distances can help burn excess calories. Feeding habits are the other factor. Avoiding unnecessary junk food in between meals even at the workplace can help reduce the intake of unwanted material to the body that contributes to excess calories.

In conclusion, weight loss is something that can be achieved by every willing individual ready to undertake the necessary measures. Discipline in diet and observing regular thorough daily exercise can help a great deal in weight reduction. For married couples, it is scientifically proven that regular sex can help burn excess calories.