We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Nobody downloaded yet

Divisions of Diet - Essay Example

Comments (0) Cite this document
Summary
This helps in disease prevention, healthy growth and development of children and adolescents. It is therefore, important that an individual identifies the foods that make up a good and healthy diet. The type of diet that an individual…
Download full paper
GRAB THE BEST PAPER
Divisions of Diet
Read TextPreview

Extract of sample
Divisions of Diet

Download file to see previous pages... For underweight people, gaining weight is recommended. However, for those people that are already overweight, gaining more weight increases their risk to various diseases. When gaining weight, it is important that an individual sticks to healthy diet. Gaining weight should also be gradual until an individual achieves their ideal weight (Gabler 20).
There are different types of food that might help an individual to gain weight in a healthy way. Foods such as chips, sweets, cakes, and other high calorie junk foods full of saturated fat and sugar only leads to the increase of body fat and not lean body mass. Instead of these, individuals should consume healthy foods that are highest in calories and nutrients (Gabler 22). Fats from plants are healthy and can help one to gain weight in a healthy way. These include nuts, peanuts, seeds, almond butter, hummus, seeds, peanut butter, and oils. On the other hand, animal fats equally contain fats, though these are high in cholesterol. Individuals wishing to gain weight should also drink more high-calorie juices.
High calorie foods play an important role in weight gain. For instance, an individual can eat breads, including mainly dense breads, as opposed to white breads. Dense cold cereals such as granola and grape nuts, instead of flaked or puffed cereals are also a good source of high calories. Vegetables are also a good source of calories. However, one must choose starchy vegetables such as carrots, peas, potatoes, and winter squash, as opposed to watery vegetables such as zucchini, cucumbers, and green beans (UCCS Web).
Gaining weight is also made possible by consuming fruits, which are high in calories. Such fruits include bananas, pineapples, apples, and pears, as well as all other dried fruits such as raisins, dried apricots, and dates. These have more calories as opposed to watery fruits such as oranges, plums, peaches, ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Divisions of Diet Essay Example | Topics and Well Written Essays - 1250 words”, n.d.)
Divisions of Diet Essay Example | Topics and Well Written Essays - 1250 words. Retrieved from https://studentshare.org/english/1662909-divisions-of-diet
(Divisions of Diet Essay Example | Topics and Well Written Essays - 1250 Words)
Divisions of Diet Essay Example | Topics and Well Written Essays - 1250 Words. https://studentshare.org/english/1662909-divisions-of-diet.
“Divisions of Diet Essay Example | Topics and Well Written Essays - 1250 Words”, n.d. https://studentshare.org/english/1662909-divisions-of-diet.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
CHECK THESE SAMPLES - THEY ALSO FIT YOUR TOPIC
Diet
Further, a healthy diet primarily involves consumption of vegetables, whole grains and fruits that meet caloric needs and provide adequate water, fibre, phytochemicals and essential nutrients. This paper will outline the negative effects diet has on health and also examine how various psychological and social factors of human beings impact on health.
8 Pages(2000 words)Essay
Diet
According to the paper unlike in the past where focus was on treatment, health nowadays focuses on prevention approaches. This is because of the lesser cost involved in prevention than in treatment. One of the effective preventive approaches to diseases has been through appropriate dietary selection. According to Roth, “diet choice forms a logical starting point for preventive health care measures and education to improve quality of life”.
8 Pages(2000 words)Essay
Social Divisions in Britain
Despite the economic and social progress that goes along with industrialization, post-industrial societies like Britain are in as much as the same with the rest of societies in drafting a social order laden with divisions and social inequities. Differences in productivity, social roles, and social statuses are said to be the causes of these (Duncan 1995).
14 Pages(3500 words)Essay
Britain and Ethnic Divisions
The possible reason why English and British which is really a mix of English with Scottish, Welsh and Irish identities, merged and represented one another. The 'first English empire' or the colonization of the English started with occupying the three other nations of the British Isles during the Middle Ages, says Kumar.
5 Pages(1250 words)Essay
Social Divisions
That we come into this social amalgamation known as the United Kingdom with certain passed-on traits, both genetic and otherwise, retains a particular relevance even in the twenty-first century. Merit is sexy, but overrated; a closer examination of social divisions as they pertain to life-chances, a field which generates fierce debate among scholars, demonstrates an entangled yet manageable web of indicators capable of establishing causal links between class and life-chances.
6 Pages(1500 words)Essay
A comparitive Study of Clinton's and George Bush's Economic Policies
Several economic indicators give credence to this perception. In contrast, the country experienced positive changes during the Clinton years according to economic growth
6 Pages(1500 words)Essay
Divisions of the APA
The association itself was founded in 1892 by a group of psychologists who had come together from across the American continent. Today, the APA is composed of different divisions and branches of which division 50 is the division the deals with
2 Pages(500 words)Essay
Diet effects on plasma lipoproteins ( Paraphrasing )
The main lipoproteins are Chylomicrons, Very low-density lipoprotein (VLDL), Immediate-density lipoprotein (IDL), Low-density lipoprotein (LDL) and High-density lipoprotein
16 Pages(4000 words)Essay
Best diet centers in kuwait( fainal)
A study by Oxford Business Group revealed that about 80.4% of all Kuwaiti women are overweight, while men scored 69.5%. Since 2004, many
4 Pages(1000 words)Essay
Pepsi Corporation and Its Subsidiaries
A few setbacks later, the Pepsi-Cola company was re-established by Charles G. Guth who came up with an idea of recycling old bottles, then rebrand them and in the end, Pepsi-Cola doubled the size of bottled sodas but kept the price as before when the bottles were not resized. In1994, PepsiCo had established 8 businesses under their core values. 
7 Pages(1750 words)Essay
Let us find you another Essay on topic Divisions of Diet for FREE!
Contact us:
+16312120006
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us