Psychology of Motivation or Setting Goals to Lose Weight - Essay Example

Psychology of Motivation or Setting Goals to Lose Weight Introduction Psychological approach to losing weight is one of the mostsignificant approaches towards weight loss to most of the obese individuals. The individuals’ minds play a major role towards the conviction of the acquisition of weight loss plans programmes. Psychology may be used either physically or in the dietary structural elements of the weighty individuals as an innate step towards their weight loss process. This is because dieting and exercise alone should not be the only factors to consider when a weight loss plan is being drafted, but the behavioural element as well. Thesis The basic factor as to why various individuals may vehemently fail to lose unwanted body weights is because these individuals overly rely on dietary elements of weight-loss programmes such as heavy lifting as opposed to the psychologically motivational weight-loss factors. Per se, issues accompanying weight-shed are broader than dietary ones and weight-loss programme offers. The weight loss in individuals is never only about food. The dietary element, for example, is just a given percentage of the whole process. Individuals wholly willing to shed the extra pounds in them must do a complete overhaul in certain behavioural patterns in them. This behavioural overhaul is done to healthily fight against excessive weights while trying to reduce their excess weights. A familiar formula to weight loss, which misdirect weighty individuals is weight loss equals to diet and exercise. This formula is only complete when the psychological aspect is added in. This is because weight loss in most cases is psychologically driven. Adherence to weight loss regimen inclusive of personal changes are chain of psychologically interrelated matters, which must be addressed via the use of psychological aspect of weight loss. Exercising and dieting are insufficient practices hence needs willpower and self-control. Self-control and willpower have largely complicated weight loss thus making the whole process a ripe to failure and very arduous one. In addition, for a less falsifiable weight-loss reduction scheme, there is need for an equally usage of minimal but important amounts of willpower and self-control. This research paper explains psychology of motivation or setting goals to lose weight. Purpose Firstly, psychological weight loss motivation looks at the individual’s ego; the picture of an individual’s self in the mind. The ego excessively undermines whether an individual will be willing and ready to undergo weight-loss programmes. In cases where the overweight individuals lack self-understanding egos, the psychology of motivation may act better towards inducting these individuals into weight-loss programmes (Brown, 2007). With an outstanding goal of making weight-loss programmes overly psychological entities, principles and psychological practise illustrate the success of resolving weight loss problems through a more framed and automatic process. Psychological motivation of weight loss does not need much self-defeating efforts but a lot of composure and self-motivational approach to the overweight individuals (Boyer & Paharia, 2008). Weight loss, therefore, is equivalent in formula to the diet, exercise, adherence and personal changes. These there psychological attributes will spearhead an advanced and motivated weight loss programmes full of understanding therapeutically. Discussion Use of the X and Y factors psychological elements of weight loss programmes First aspect is the adherence; adherence to diet psychologically is the most traumatising and self-demeaning weight-loss regimen therapeutically. This is the most significantly outrageous and problematic aspects for people trying to lose weight. In cases where adherence outweighs psychological motivations, the overweight individuals are prone to loosing hope with their overall weight loss programmes (Hass, 2004). Nonetheless, adherence can be done away with thorough a continuous self-motivation approach to the obese individuals seeking them to understand their body structures wholly before they begin weight-loss processes. Sticking to weight-loss programmes therefore accordingly requires constant motivation and commitments; the weight loss process in most successful cases require these obese individuals to do what the dietary or weight-loss regimen calls for, doing these regimens constantly and continuously until the final weight-loss process is achieved. This is only possible through X factor, which is the adherence process. Ethical Issues Personal change element of weight-loss psychological motivation: Personal change, a psychological attribute of weight-loss is often marked as Y-factor. Personal change shortly requires overweight individuals to alter well-structured patterns under which behaviours contributed to and coursed these individuals to eat for the gaining of the unwanted weights. The personal change factors overly keep individuals overweight and adversely keep people away from losing unwanted weights as well (Macrory & Mayhew, 2014). Psychologically stable elementary results show that through breaking behavioural patterns such as weight-maintaining habits like over-eating too many junk foods, weight gaining and weight maintenance foodstuffs may motivationally call for a psychologically enhanced personal change process in order to stimulate weight-loss. Personal changes programmes towards weight-loss may re-distribute into Y1 and Y2. Y1 refers to the ever-changing and well-established patterns that in most cases of obesity prevent successful dieting, and weight loss. Second attribute of psychological boost of weight loss is the Y2 variable, which systematically establishes newly initiated patterns conducive for a successful weight-loss and dieting process in the overweight individuals (Aquatic Exercise Association, 2010). Advantages and Disadvantages The X and Y psychological guidelines to weight-loss constitute both non-food and physical exercise weight-loss programmes. The non-food plans plainly involve the various psychologically stable ways of dealing with all the emerging thoughts, beliefs, feelings, attitudes and automated habitual elements in the overweight individuals. These habits have been seen as some of the best approaches towards the fight against obesity especially in the individuals who have not been successful in their entire weight-loss regimen (Brown, 2007). The non-food and non-physical exercising plans is all about the use of psychological motivation for making personal changes in order for the individuals on weight-loss programmes to adhere to, stay on points to their weight-loss and finally reach their preferably weight-loss targets. Adherence therefore is adversely sticking on what makes these individuals on weight-loss programmes stick to their necessary personal changes for a better and healthier lives. Using psychologically proven elements to lose weight means getting yourself ideologically to do what it overly takes to vehemently refute having unwanted weight. Using psychology in the solution of weight loss is additionally therapeutic as it is done professionally with an aim problem solving attributes of life. Individuals on weight-loss programme have to solve various problematic elements in life that prevent them from losing weight. These problems include; lack of enough willpower, emotional habitual eating, hard-to break habits and all-inclusive additional personal weight-loss spoilers. These problems are of psychological trauma hence act as larger obstacles to weight-loss (Hass, 2004). Personal weight-loss spoilers inclusive of other psychologically traumatising weight-loss problems must, therefore, be dealt with firstly at personal levels in order cop up with weight-loss and keep weight of permanently. The first step to weight-loss therefore is getting individuals’ selves started, sticking to it wholly and keeping it off for a lifetime. Summary In conclusion, psychological motivation towards the setting of goals to weight-loss is the only secret to this programme. The secret to permanent weight loss is henceforth wrapped up in the concept of psychological motivation maintenance. Maintaining appears as the end subject matter, phase in dieting, and weight loss. When a person has finally reached his/her goal weight, it is important to maintain it fully. Maintenance attribute of weight loss is again largely dependent on self-control. Self-control brings up the idea of experiences gained through the initially adopted weight loss programme hence creating the need of maintaining the currently acquired weights after weight loss. Additionally, self-control for most people on weight-loss programmes creates the idea of having to exercise the use of much more will power towards the newly acquired weights-a psychologically enhanced system of an individual’s healthy living. References Aquatic Exercise Association. (2010). Aquatic fitness professional manual. Champaign, IL: Human Kinetics. Boyer, B. A., & Paharia, M. I. (2008). Comprehensive handbook of clinical health psychology. Hoboken, N.J: John Wiley & Sons. Brown, L. V. (2007). Psychology of motivation. New York: Nova Science Publ. Haas, L. J. (2004). Handbook of Primary Care Psychology. New York: Oxford University Press. Macrory, C., & Mayhew, J. (2014). Mindful goal setting: A smarter approach : a programme based on the psychology of happiness. Read More