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Chapter 9: Weight Management: Overweight, Obesity, and Underweight - Research Paper Example

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It involves a balance of healthy eating and physical exercise to stabilize output and input energy. Establishing health eating behaviors and advice that will keep an individual fuller is beneficial tools…
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Chapter 9: Weight Management: Overweight, Obesity, and Underweight
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"Chapter 9: Weight Management: Overweight, Obesity, and Underweight"

Download file to see previous pages ever it centers on the long-term outcome that are attained through deliberate weight loss, tailed by retaining of a perfect body weight for height, sex, and age.
In this case, the question here is, what is meant by body weight? There are three factors to be put into consideration when talking about the body weight. These factors involve overweight, obesity, and underweight and they are discussed in detail in the following texts.
Overweight and obesity usually relate to one another in many definitions. Both the two contribute to an increase in body size of an individual (excess weight). Overweight is mostly denoted as having more or excess fat than is normal health weight (Sieverdes, Treiber, & Jenkins 293). Being weighty is a usual condition particularly where food supplies are abundant, and lifestyles are sedentary. The extent to which an individual is overweight is commonly described by body mass index (BMI). Overweight is designated as a BMI of 25 or more; hence it involves pre-obesity described as a BMI between 25 and 39. On the other hand, obesity is excess weight described by a BMI of 30 or more. However, pre obese and overweight are usually used interchangeably; therefore, giving overweight a common description BMI of 25-30.
Excess weight has extended epidemic proportions worldwide, with more than one million adults being either obese or overweight. Increase has been anticipated across all age groups. A health human body requires the lowest amount of fat for the appropriate functioning of hormonal, immune system, and reproductive, as shock absorption for sensitive movement, as thermal insulation, and flexibility, and also fat can alter the physical appearance of the body (Murakami, McCaffrey, & Livingstone 7).
Overweight and obesity are caused by a range of aspects. This makes it a complicated health issue to be addressed. Some of the factors involve genetics, behavior, and environment which have an impact in causing individuals to be obese and ...Download file to see next pagesRead More
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