Reduce Stress in Life - Essay Example

Reduce Stress in life.A certain level of pressure is required for people to perform but often this pressure might too much to bear and this results in stress. It can cause distress and interfere with a person’s ability to deal with ordinary day today situations. One can experience stress in very many settings such as college, work place, and personal issues. Old habits die-hard. Each day many of us think to change our bad health habits, so we can make our lives better and contribute to a healthier living style.

Reducing my stress level is a personal health behavior that I am targeting to change for myself in the very nearly future. This essay will discuss stress on a personal level and find ways of dealing with stress.According to research, stress is more prevalent in women than in men. The age bracket and the stress levels of these two groups also have a relationship. Those in college are more prone to stress than those who have finished their studies and secured a job. Men and women in the age bracket of 30-45, which in common cases have families, are more prone to stress than any other age group (Jex, 2014).

For each one of us, there are many things in our lives, which can cause stress on a daily basis. For example, not enough time in the day to deal with personal issues and work or needing to find another higher paying job to afford our endless bills ( www.helpguide.org, 2014). In my case, working full-time while attending school full-time, also being 9 months pregnant and not to mention the frustration of being the first time mom. It is difficult to measure stress but some behaviors are associated with stress.

These behaviors include lack or excessive sleep, eating disorders, substance abuse among others. The response to stress may vary from one person to the other. I deal with stressful situations by eating. This is combined by the fact that I am pregnant. This has resulted in gaining weight something I hope to deal with now that I have a child. Dealing with stress will involve taking some time off my school schedule and spend this time with family and friends. Hobbies are a way of reducing stress levels and I am working towards doing the things I love.

This may include dance lessons or music lessons. This will also help me to reduce the weight I have gained. Everything is done in moderation and a little pressure often does more good than harm. (Kaplowitz, 2012).However, I do not believe that a stress free life is possible and realistic. Stress is a response to the challenges we face in life that occur around us and many of these challenges cannot be avoided. On the other hand, I do believe that many of the stress in our lives are unnecessary and caused by ourselves.

As adults, we need to learn to confront the stressful situation, learn to find causes and to escape or cope stress around us. ReferencesStress Symptoms, Signs & Causes: Effects of Stress Overload (2014). Retrieved March 24, 2014, from http://www.helpguide.org/mental/stress_signs.htm Jex, S. M. (2014). The Important of Prevalence in Occupational Stress Research. Stress and Health, 30(2), 89-90.Kaplowitz, N. (2012). Dealing with stress. Hepatology, 55(1), 3-13.