High-Stress Level Impact - Essay Example

? Stress Stress High Stress levels can be detrimental to the health of a person. Apparently, many stressors are present in the day-to-day life. As a fact, different people know how to deal with different types of stress. This is done to reduce the detrimental effects of stress to an individual (Adamson, 2009). Consequentially, the many stressors in life are at times uncontrollable. On the other hand, some stressors are self-induced. First, some people have a stream of responsibilities and obligations in their daily life. For example, a person has a number of obligations and responsibilities in marriage. However, when a person experiences a bad marriage, such responsibilities and obligations will be a burden. This leads to increased levels of stress in an individual. Such stress levels keep increasing due to the effects on a person’s health. For example, with all the obligations and responsibilities, an individual will feel overworked. This will cause exhaustion, as some of the tasks are daunting. After exhaustion, a person is likely to experience depletion. This could lead to collapse and origin of various diseases. Unfortunately, the initial symptoms of stress are mild. As such, a person will not consider seeking treatment in the initial stages. Work related stress is prevalent in today’s world. Many people are stressed due to the needs of the employer. Some employers need thorough work since they pay their employees. However, this could be overburdening some workers. Apparently, the effectiveness of some workers is overrated due to high expectations from the employer. This leads to pressure from the employer for increased effectiveness and productivity. This affects the functionality of some people as they struggle to complete their tasks at the appropriate time. In some instances, individuals have to dedicate their time to their job. This reduces attention on other basic activities like eating, getting enough sleep and socializing. This leads to stressed individuals. Similarly, some individuals are stressed due to the scope of their work. Some working conditions induce stress in an individual. For example, working in a noisy environment could lead to an increase in the stress levels. Job insecurity is one of the major stressors in the world. In this capitalistic world, people have to work individually for income. Since income is attained individually, each individual has to work independently to get a sustainable income. However, some people feel they could lose their job at any time. This increases the stress levels especially when an individual reflects on the future without a job. Similarly, some individuals foresee a situation where they could be terminated at their work place. Since they think allot about the situation, their stress levels shoot up. Strategizing for a plan could also stress an individual, as the individual will be involved in deep thinking. Women have been recorded to be stressed by harassment at the work place. This has been noted as the major stressor to women who work in an environment dominated by men. Apparently, most women suffer from mental and physical stress due to harassment by the male counterparts. In many cases, women feel intimidated when they are sexually harassed at the work place. This leads to increased stress levels as they try to look for a rectification. As a fact, sexual harassment at the work place exists in varied ways. For example, verbal abuse is considered sexual abuse. Therefore, the atrocity of the situation does not depend on physical abuse of women. The ramifications result into stressed women at the work place. Other stressors in life can ignite this situation to a deteriorated level. Personal and family problems are considered major stressors in life. Different people have different needs in the family and personal life. However, some needs are exaggerated and need colossal amounts of cash. This could drive the stress levels of individuals higher. In many instances, people do not feel free to discuss the stress they have either personally or in the family. This heightens the repercussions of the situation. As a fact, some stresses can be avoided. For example, sexual harassment at the work place can be avoided. This is by implementation of security systems and stringent regulations to protect women. Secondly, ample communication with family and friends could reduce stress caused by personal and family problems. Thirdly, stress due to exaggerated expectations could be limited with commitment and dedication at the work place. Apparently, all people are given executable jobs at the work place. Therefore, dedication and concentration will help enhance productivity (Adamson, 2009). Consequentially, people only need to have limited stressors. Some stressors help people to focus on their needs. For example, having a family helps an individual to become responsible. A responsible individual will be able to provide for the family appropriately. This will enhance the way of life of an individual and the family. Similarly, work related stress is necessary. For example, some workers need directives on how to enhance their productivity. This can only be executed with constant pressure from the employers. However, the stress should be limited. This enhances the commitment and dedication of an individual at the work place. At some point, modern day stressors are advantageous. For example, individuals accomplish and achieve their goals when they are pressured. In essence, some of these accomplishments could never be achieved. Good stress is a phenomenon that was explored by Richard Lazarus. It is stated that people have cognitive reaction that is positive in relation to the situation. This is a healthy occurrence as it establishes a feeling of achievement in an individual. Similarly, such stress enhances positive feeling in an individual. To begin with, good stress ensures an individual reaches solution to an incumbent problem in the meanest time. For example, some individuals will have stress related to family life. Stress includes financial hardships in the family. Such individuals have good stress since they will look for a perfect solution to solve the situation. This will lead to achievement in developing a corporative family. Similarly, this will enhance the bond in the family as the individual shows dedication. At the work place, good stress is necessary for accomplishment of some chores. In many instance, people prefer to term the stress as a challenge. For example, some people at the work place are given daunting tasks. Apparently, this is a stressor to a person that feels intimidated. However, some people take it as a challenge to prove their ability to perform some tasks. Under such circumstances, it is evident that the individual is stressed on how to accomplish the assignment. Therefore, it is a prudent approach for an individual to have good stress. This will enhance performance, commitment and urge to accomplish many of the stated goals. Reference Adamson, E. (2009). 365 ways to reduce stress: Everyday tips to help you relax, rejuvenate, and refresh. Avon, Mass: Adams Media. Read More