Approaches of Stress Management - Essay Example

The medical method has some drawbacks in that the root cause of the stress and the psycho-physiological mechanisms of the body and mind are not addressed. This may continue to be a problem after medication and cause deterioration of the individual since some drugs used are highly addictive and with undesirable side effects. This approach is not encouraged since it creates a vicious cycle of stress, which leads to the usage of more medication and ultimately more psychological deterioration.

The non-medical approach takes care of three components, the body, the spirit, and the mind. It is a holistic approach and ensures that all aspects of the stressed individual are treated starting from identifying the source of stress, the extent, or severity of stress and ultimately taking charge or control of the problem. The various techniques used include psychotherapy where an individual undergoes sessions of counseling in order to restore positivity encouragement and hope during tough times. Other natural alternatives include aromatherapy, homeopathy, massaging, and reflexology. In addition,  positive self-talk, making time for fun for the stressed individuals, relaxation, exercise, and healthy feeding habits are other alternatives. Read More