Nobody downloaded yet

Motivation on doing regular exercise - Essay Example

Comments (0) Cite this document
The essay "Motivation on doing regular exercise" is aimed to single out and describe the reasons, which help to motivate people to go in for sports. The writer of this essay suggests that Americans have unhealthy eating habits caused by consuming of fat-saturated food and with high-calorie content…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER98.8% of users find it useful
Motivation on doing regular exercise
Read TextPreview

Extract of sample "Motivation on doing regular exercise"

Download file to see previous pages Various studies and researches conducted by different scientists and psychiatrists all converge at one point – to maintain good health physical exercise is necessary. The results of clinical researchers suggest that there is interdependence between health condition and physical training (Penedo, 2005). In 1987 another research demonstrated that, if individuals exercise regularly, they are less susceptible to coronary heart diseases and other sedentary lifestyle related diseases (Powell, Thompson, Caspersen, Kendrick, 1987). Aerobic exercises can be used as one of the many treatment methods for a wide range of medical disorders including cardiovascular diseases, hyperlipidemia, osteoarthritis, fibromyalgia and diabetes as a finding of the Research conducted by the Department of Psychiatry and Behavioral Sciences of Duke University Medical Center (Babyak, 2000). Physical activities can also be considered as a preventive treatment to reduce the chance of getting type-2 diabetes. Physical exercises can be used as a potential treatment for a diversity of psychiatric conditions such as depression, according to Gullette, Blumenthal 1996; North, McCullagh, Tran, 1990. Julia Kelly examines occupational stress and reveals that physical exercises have positive influences on prison officers’ psychological state. Physical activities can act as both stress prevention and suppressors to reduce the level of occupational stress, which prison officers may experience (Julia Kiely, 1990). ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Motivation on doing regular exercise Essay Example | Topics and Well Written Essays - 4000 words”, n.d.)
Motivation on doing regular exercise Essay Example | Topics and Well Written Essays - 4000 words. Retrieved from
(Motivation on Doing Regular Exercise Essay Example | Topics and Well Written Essays - 4000 Words)
Motivation on Doing Regular Exercise Essay Example | Topics and Well Written Essays - 4000 Words.
“Motivation on Doing Regular Exercise Essay Example | Topics and Well Written Essays - 4000 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Motivation on doing regular exercise

Doing gender

...?Doing Gender: A study of the character of Monica Geller as both conforming and challenging to the norms of gender construct As is imperative, any paper ruminating on gender issues must begin by defining the umbrella term gender. If we are to endorse the idea presented by West and Zimmerman in their essay “Doing Gender” then gender is “an achieved status that which is constructed through psychological cultural and social means” (West, & Zimmerman, 1987). An understanding of gender in terms of this definition would require us to probe further into the implication of the key terms used in this extract which are ‘achieved’, ‘constructed’, and of course ‘cultural and social means’. As West and Zimmerman...
3 Pages(750 words)Essay

Three Benefits of Regular Exercise

...? Benefits of Exercise Benefits of Regular Exercise Being healthy is a need that needs satisfaction. Adopting a healthy lifestyle ensures satisfaction of this need. Regular exercise and balanced diet constitute a healthy lifestyle. Research indicates that every individual needs daily physical activity to keep all body functions effective. There are different forms of exercise and an individual can choose the most suitable. It is of great importance to make exercise regular, for it to be effective in positively contributing to our health. The results of regular exercise...
4 Pages(1000 words)Essay

Regular Vacuum Cleaner

...? Regular Vacuum Cleaner Regular Vacuum Cleaner The 21st century has seen changes in very many different sectors in the world. These sectors include the economic situation, social relations and the political aspect. All these have had different implications on the people around and thus the various improvements. One of the greatest improvements noticed in the contemporary world is with regard to design and technology. Increased levels of knowledge and changes in the school curriculums have led to empowerment of individuals leading to the invention of various machines and tools in an effort to make life easier. One of the most recognized tools used in large scale both commercially and in residential areas is regular vacuum cleaner... and an...
4 Pages(1000 words)Essay

Benefits of a Regular Exercise Program the light of the person’s regular levels of physical activity, the stated goals, physical functions, exercise responses and the overall health status (Garber et al., 2011). The positive thing is that the adults who are averse to performing the levels of exercise as stated could also benefit by pursuing less than the recommended levels of exercise. Care needs to be taken to achieve a combination of vigorous intensity exercise and moderate intensity exercise to achieve the optimal energy expenditure. Warm up before exercise and cool down after exercises do play an important role in a...
5 Pages(1250 words)Assignment

Density of regular solids

.... It might also have been caused by human error, especially during calibration and measurement. Conclusion The lab exercise was successful; the density of the various compounds was established. I learnt the importance of taking precise and accurate measurements while doing experiments. The results of the experiment are entirely dependent on the procedure and accuracy of the measurements taken. I am, however, curious to find out how room temperature affects the density of a material. I hope to establish the facts about this issue in subsequent classes and, perhaps, lab sessions. Works Cited Engel, E. and Dreizler, R. M. Density Functional Theory: An Advanced Course (Theoretical and Mathematical Physics)....
3 Pages(750 words)Essay

Doing research

...DOING RESEARCH DOING RESEARCH Background research done into the area of study indicates that boat yards have not received sufficient attention by way of scrutinized study into the major causes of recorded incidents at the site. Meanwhile, the occurrence of such incidents continues to be on the ascendancy by the day. Results show that it is only when pragmatic interventions aimed at strengthening the relationship between OSHA and boat yard workers is improved that these cases of incidents can be brought under control (Locker, 2000). Such pragmatic interventions should include an open learning policy where the workers and employers can freely approach OSHA and have basic issues of boat yard security and...
2 Pages(500 words)Research Paper


...Job Profile Exercise Affiliation: Jim was an employee who did not need a manager totell him what to do or seek motivation from others. He came to work earlier and worked even later ensuring everything was in order not to forget providing the best customer service I have ever seen. He was cheerful, polite even under pressure and was always willing to lend a hand no matter how tired or busy he was. The opposite was true for Joan who was not only lazy but complained about everything. She came to work late, took extended lunch breaks and was rude and needy. Recruitment and selection leads to interviewing the potential employees and getting to understand their abilities and skills. It also...
1 Pages(250 words)Coursework


...Discrimination – Appearance and Smokers Appearance based discrimination Legally prohibiting ‘beauty’ based discrimination isprima facie difficult. However, while ‘lookism’ cannot be eliminated, it can be mitigated by the law (Rhode, 2010). “...workers deserve legal protection against appearance-based discrimination unless their looks are directly relevant for performance.” says Rhode (2010). The challenge then is to identify which jobs qualify for exceptions. No federal law protects against appearance based discrimination — and only a few communities, like Santa Cruz, Calif., have such laws in place — plaintiffs then must prove that the discrimination is based on other factors other than appearance. One can rely on violation... – Appearance...
1 Pages(250 words)Coursework


... of Insert The term aspect and notion of cognitive linguistics in the simplest and most basic sense refers to the section or branch of linguistics which is concerned with the interpretation of notions or concepts. It is important to note and mention that concept could be conventional and universal in nature such that one thing has a homogenous meaning across the linguistics board. Therefore, it would be safe to assert and infer that cognitive linguistics draw a particularly skewed attention and focus to the line of reasoning of semantics (Evans & Green, 2006). A clear distinction is however notable from the branch of psycholinguistics. Cognitive linguistics assumes that the interactions of human beings are mediated by the mental... of Insert...
2 Pages(500 words)Assignment

Doing History

.... In this respect Davis wonders “Where does reconstruction stop and invention begin?”(Finlay 569). The researcher thinks that the ambivalences are everywhere, and they need thorough consideration. The next point of contrasting views of Finlay and Davis, as for the case of Martin Guerre, is their understanding of the motivations of the French peasants of 16th century. Even if the examples of Bertrande and Arnaud are only ones taken for consideration, there is a key difference in the interpretation of their actions by the two scientists. First of all, as we said above, Finlay inherits the version of Coras, and therefore Bertrande remains a duped wife and a tricked woman for him, without any notion to be engaged...
6 Pages(1500 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Motivation on doing regular exercise for FREE!

Contact Us