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4 - Lab Report Example

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Fitness Assessments Introduction Due to current instances of increased diabetes and obesity in the world, most doctors and therapists insist in fitness mainly resulting from regular physical exercises. The need to be fit requires regular’s exercises, which must be increasing daily…
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Download file to see previous pages Most of the assessments will include battery test for cardio and respiratory capacities of the individuals, which is mostly exercised aerobically. There are also tests for muscle endurance and strength. Assessments can also be done to check on muscle flexibility and the condition of the body composition. Body composition entails measuring the condition of the skin folds, which in real sense measures the amount of body fats. While assessing flexibility, the therapists are mainly concerned about the hamstrings, which is the muscle at the back of the thigh. In muscular strength evaluation, the therapists are checking on ability to do push-ups, vertical jumps and the handgrip strengths. Fitness assessment is important since it helps in the evaluation of the progress of the person undertaking the exercise (Gwen Robbines). The information from the assessment is also important for doctors who might be treating sportsmen. Fitness assessment is also important since it provides feedback to both the therapist and the person undertaking the exercise since it acts as a point of motivation to both of them. Fitness in general also helps in overcoming certain disease such as diabetes, obesity, and many others. Fitness assessment helps a person to reach optimal health since it provides a feedback on the rate at which the body physical condition is reacting to the exercises. This helps in enduring other rigorous physical activities that requires one to attain maximum physical fitness (Gwen Robbines). Hypothesis 1 I have limited (Range in Motion) ROM in hamstrings and overdeveloped quadriceps. I need to restrict my strength training in the lower body until the ROM improves through my hamstrings. If I can restrict my lower body strength training and stick to a flexibility program until I improve the ROM in my hamstrings, I will be able to strengthen my hamstrings so my quadriceps are not so imbalanced to the quadriceps. The goal is to improve hamstring ROM and restrict quadriceps training. Hypothesis 2 I am also experiencing low fitness level and cannot complete a one-mile walk every morning as part of my regular exercise. If I can do regular exercise of running with a treadmill, I will be able to build up my oxygen level in the body and effectively complete a one-mile walk. The cardiovascular fitness involves taking regular exercises in the treadmill and measuring the amount of time taken to complete the exercise. TARGET HEART RATE/INTENSITY TARGET HEART RATE ZONE (220-AGE) 100% HR 195 75% HR 146.25 60% HR 117 50% HR 97.5 30% HR 58.5 A for the hamstring test, the following procedure is helpful; MUSCLE GROUP DESCRIPTION OF STRETCH (Words or Picture) TIME HELD No. of Repeats Quadriceps muscles and the gluteal muscle Standing on one leg, raise the other one bending the knee, pull the leg as close to the gluteal as possible 10 sets on each leg Quadriceps muscles In a sitting position put both legs in front of you, bend the right knee into a hurdler position, then slowly move back to the floor 15 times for each leg Quadriceps muscle While resting bend your right knee from the foot and use your left hand to create a deeper stretch 10 times for each leg Hamstring muscles Pose strengthening ,poses on each side of the legs 10 times for each leg Vastus medialis Bend your right knee and place your right leg over your left ankle then push up using your hands then stretch 5 to 10 times for each ...Download file to see next pagesRead More
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