Contact Us
Sign In / Sign Up for FREE
Go to advanced search...

Omega 3 Nutrition Article - Essay Example

Comments (0) Cite this document
In this article, the researchers explained the beneficial effects of Omega 3 with regards to mood disorders, including depression and bi-polar disorder. They first explained that Omega 3 is important to the brain because it leads to a reduction in docosahexaenoic acid in lipids in the brain…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER91.8% of users find it useful
Omega 3 Nutrition Article
Read TextPreview

Extract of sample "Omega 3 Nutrition Article"

Download file to see previous pages The researchers were focused on mood disorders and the role that a lack of Omega 3 fatty acids has on these disorders. There is some indication that low levels of Omega 3 can lead to increased depression and suicide. The article reviews different studies correlating Omega 3 fatty acids and mood disorders. They examined 10 studies and found that, in 7 of the 10 studies, Omega 3 fatty acids had a positive effect on mood disorders, including bi-polar, depression, and post-partum depression. General Theme – The general theme of the article is that Omega 3 fatty acids have beneficial effects on mood disorders. The point of View - The article was definitely objective, in that the article covered different research programs regarding the efficacy in Omega 3s in treating mood disorders. In describing these different studies, the author describes the protocols for each study – how many participants, how the research was carried out, and the findings of each of the researches. It was not lacking in facts because it covered all the research very well. At the same time, it was clear that the authors are getting across an agenda, which is that Omega 3 should be used to treat mood disorders. Issue Analysis – The article talks about the benefits of Omega 3s, and the dietary sources of these fatty acids. Some of the major dietary sources include fish, walnuts, flax seeds. The authors also state that the Western diet has an abundance of Omega 6, much more than Omega 3. In the hunter gatherer days, the diet had a ration of 1:1 Omega 6 to Omega 3. Now, the ratio is 15:1. Omega 6 is found in meat and vegetable oils. The researchers state that the high ratio of Omega 6 to Omega 3 contributes to depression, bi-polar disorder and cardiovascular disease. Conclusions and Recommendations – The authors concluded that there are questions that are left unanswered, and more research is needed. Their questions are whether EPA plus DHA is the most effective method of treating mood disorders, or if EPA alone is more effective. Moreover, they have questions as to what the proper dosage would be of the Omega 3. They also have questions about how long the treatment should be. The mechanism by which EPA helps those with mood disorders is also a question. My conclusion is that it is evident that some level of EPA is very beneficial for those with mood disorders, as every single study which featured EPA showed marked improvement in mood disorder symptoms. Therefore, it would be beneficial for those with depression to consult their doctors about adding EPA into their normal regimen of anti-depressants or drugs to treat bi-polar. This would also encompass my recommendation. Professional Projections – This article is very helpful, and will be very helpful in my professional career and in my personal life. In my professional career, this article will help me to know that Omega 3s, especially EPA, should be prescribed not only for those with mood disorders, but for anybody having issues with cognitive decline. The article definitively states that EPAs help those with mood disorders, and suggests that the EPAs also help with cognitive issues, including issues regarding learning and memory. I believe that many doctors who are dealing with mood disorde ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Omega 3 Nutrition Article Essay Example | Topics and Well Written Essays - 750 words”, n.d.)
Omega 3 Nutrition Article Essay Example | Topics and Well Written Essays - 750 words. Retrieved from
(Omega 3 Nutrition Article Essay Example | Topics and Well Written Essays - 750 Words)
Omega 3 Nutrition Article Essay Example | Topics and Well Written Essays - 750 Words.
“Omega 3 Nutrition Article Essay Example | Topics and Well Written Essays - 750 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Omega 3 Nutrition Article

Case study 3

...?Running Head: case study Financial Forecasting of the of the of the Introduction Businessintelligence is fast becoming one of the cornerstones of success for most of the leading players in different sectors because of the benefits derived from the tools it has. While data warehousing facilitates sharing and dissemination of data, its organization wide use aids in the decision making process. The same philosophy in an innovative manner was applied by the gaming giant- Harrah’s in its marketing and customer relationship management strategies. Harrah’s marketing strategy Harrah’s marketing strategy is guided by the principle of 80/20 whereby 80 percent of the revenues come from 20 percent of the most loyal and satisfied customers... Head: case...
2 Pages(500 words)Article

Summarize 3 economic articles

...? Summary of Economic Articles Brekke, KR, Cellini, R, Siciliani, L & Straume, OR ‘Competition in regulated markets with sluggish beliefs about quality’, Journal of Economics and Management Strategy, vol. 21, no. 1, pp. 131 – 178. This article acknowledges the existing body of knowledge, which postulates that with increased quality consumption increases. In this study, the authors address players in regulated industries, which include public utilities, education and healthcare with regard to this postulation. The researchers aim at showing that quality changes do not result in immediate demand response in regulated industries. This phenomenon has been attributed to imperfect information and sticky behavior among consumers due... Summary of...
3 Pages(750 words)Article

Journal 3

... Leadership development Section A 12 ways to better team building The most important aspect of leadership is to ensure that your team members are able to work as a unit. It is the only way through which success can be realized. According to Ellen Belzer, there are twelve ways in which one can ensure that effective team building exists. The following are the methods which are very crucial: The first thing as a team leader is to get personal; ensure you understand the motive of each of your team members. For example if you are doing an IT project, some people might be interested in software while others in hardware. It will be appropriate to distinguish the two. The second thing is to focus on the goals through defining the mission... Leadership...
7 Pages(1750 words)Article

Diet and Nutrition for Health and social Care

...Proper diet and nutrition is essential for a healthy life. A good and balanced food reduces the risk of diseases, especially the lifestyle diseases of the present time and helps lead a healthy life. The modern day diseases that are prevalent due to the popularity of various fast food and the growing sedentary lifestyle of the masses, have been inflicting the younger generation and causing concern throughout the world. The few of the diseases that have now become more frequent and dangerous affecting all ages are obesity, heart problems, diabetes, blood pressure and some form of cancers. The symptoms of these diseases are normally not deducted early and therefore pose all the more serious question of emphasis on prevention...
3 Pages(750 words)Article

Summary of the Article Sugar Can Make You Dumb, Scientists Warn by Jamaica Observer

... action of regulating cellular activity with sugar. Since insulin is a hormone that is not only responsible for controlling blood sugar level in the body, if not properly regulated, it may further cause disturbance on memory and the brain’s learning ability according to Gomez-Pinilla. It is therefore essential to incorporate omega-3 fatty acids rich in DHA on an average American diet consisting of over 40 pounds of high-fructose corn syrup consumed annually. Reference: AFP. “Sugar Can Make You Dumb, Scientists Warn.” Jamaica Observer. 2012. Web. 17 May 2012. of the Article “Sugar Can Make You Dumb, Scientists Warn” -- (AFP) Professor F. Gomez-Pinilla claimed...
1 Pages(250 words)Article

Fish Oil-Fed Mice Have Impaired Resistance to Inuenza Infection

.... Pathogen clearance and host survival are the typical end points analyzed in the studies. Data shows that (n-3) PUFA can both impair and improve the resistance of host to a certain pathogens number. Nevertheless, the information is still limited in depth and breadth. For the pathogens with existing data, published studies numbers generally do not surpass three or two. Emphasis is on defining crucial immunological and microbiological difference s in pathogen-host interactions that assist to explain the published findings incongruity. Researchers believe that straight examination of (n-3) PUFA on the infectious disease of human’s resistance is warranted. From the oils of fish,...
5 Pages(1250 words)Article

Memo 3

... Lecturer: A Critical View of Byars’ Article Any publication is supposed to clearly bring forward a collection of requirements to be dubbed fit for publication. First, the language should set an example of a typical linguistic native speaker as long as it is going to be run in an English speaking populace like in the UK and US. Errors in the work diminish its value and create questions as per the real language command of the author. Secondly, the flow if the theme becomes the most important as to overshadow the language errors in the piece of work. An objective balance of ideas is supposed to be expressed. This is supposed to have an ending that leans on either a positive, negative or neutral side of the issues being addressed... Lecturer: A...
2 Pages(500 words)Article

Reversing Heart Disease by Dr. Dean Ornish

..., apple is more filling than applesauce which is more filling than juice, 3) all three meals increase similar blood sugar levels, but falls more after drinking juice than sauce but not after whole apples (Ornish, 269). 5. People who consume one or two ounces of alcohol daily tend to have longer life than those who indulge in no alcohol or excessive alcohol. While moderate quantity of alcohol is allowed in Reversal diet, Dr. Ornish does not recommend this since alcoohol affects the heart muscle resulting in less effective heartbeat. Also it is a contributing factor for most accidents at work, home and roads. (Ornish, 269-270). 6. Omega-3 fatty acids protect blood vessels from LDL,...
4 Pages(1000 words)Article

What Not to Eat and Eat during Pregnancy

...these necessary nutrients that will enhance child development. The article recommends beef, eggs, soybeans as a source of choline but excludes beef liver (Schipani). In the case of omega 3, the article recommends that one should look for brands that state ‘omega 3’ on the packaging. According to the article, sources of calcium include low fat milk, cheese and yoghurt. In addition, the sources of fibre include whole grain foods as well as fruits and vegetables (Schipani) Work Cited Ward, Elizabeth. “Foods to Avoid When You're Pregnant.” WebMD. 2014. Web. October 18, 2014. “Pregnancy...
3 Pages(750 words)Article

Functional Block Diagram

2 Pages(500 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Omega 3 Nutrition Article for FREE!

Contact Us