A Diet for Better Energy Written by Diana Rodriguez - Article Example

? Article review of the of the Introduction Physical health is one of the most important aspects of human life. Healthy body not only ensures physical health but also ensures mental and emotional health. Hence, maintaining physical health is an important goal of human beings. However, to maintain good health, what is important is to eat food that is full of nutritious value. This is because all the components of human body, its activities and its defense system against the diseases, is built with the help of nutrients that it gets from the food that is eaten (Whitney & Rolfes, 2011, p.2). The food choices that people make decide how successfully the body handles all its functions and activities (Whitney & Rolfes, 2011, p.2). Hence, one can maintain healthy body by choosing nutritious food (Whitney & Rolfes, 2011, p.2). Sadly, the hectic nature of modern life has made people to ignore the quality of food they eat. The article “A diet for better energy,” written by Diana Rodriguez, is targeted at people who need high energy levels to fulfill the demands of hectic life. As the tips given in the article are precise and practical in nature, it is an excellent source of information and worth recommending to others. Reliability The article “A diet for better energy,” written by Diana Rodriguez is a reliable source of information. After reading the article, one can find various aspects and qualities which prove that the article is worth reading and reliable in nature. Some of the ways in which the article can be recommended as authentic and reliable are discussed below. It is not an Advertisement The first important aspect that shows that this article is not worthless is the fact that it is not written to advertise any product or a service. That is, it is not written with an intention to promote any nutrition product or food item. Also, there is no hint of any attempt at subtle advertisement as the article does not mention any names of the food brands or health services. The products or the food items that are mentioned, for example chicken, lentils, beans, fish etc., are general in nature and not branded. This shows that the article is authentic and not fake. Article is Reviewed The second reason why the article is reliable is that it is reviewed by a professional from medical field. The article is reviewed by Christine Wilmsen Craig, MD (Rodriguez). Christine Craig has a valid degree in medicine. Her medical degree and postdoctoral training has been earned from the University of Missouri-Columbia (Everyday Health para 11). When the article is reviewed by the professional in medical field, then it means that the information provided in the article is authentic and based on scientific research. Based on Expert Opinion The third reason for the article to be reliable source of information is that the article is written on the basis of interviews with people in the field of nutrition and diet. For example, the information about the foods that give prolonged energy level is based on the interview of Melissa Rifkin, who is a registered dietitian at the Montefiore Medical Center in the Bronx, N.Y. (Rodriguez para 5). Similarly, Suzanne Lugerner, RN, who is the director of clinical nutrition at the Washington Hospital Center in Washington, D.C., is consulted to gain information regarding the role of fluids in sustaining energy levels in human body (Rodriguez para 7). Later on in the article, the information regarding the healthy pattern of meals is provided after consulting Tara Harwood, a registered dietitian at the Cleveland Clinic in Ohio (Rodriguez para 10). In this way, all the important information regarding the diet and nutrition is based on information gathered from reliable sources, that is, from the professionals in field of diet and nutrition. Hence, the article is very reliable and authentic. Information Matches with the Reliable Source The information regarding the nutrients and its functions, given in the article, matches the information given in the book called “Understanding Nutrition,” which is a valid source of information on nutrition and diet. For example, the article says that sugar filled food items like candies, cookies and sugary juices should be limited as the energy that they provide is short lived and results in slump afterwards (Rodriguez para 8). The book confirms this information as it says that as sugars supply energy without providing nutrients to the body, consumption of sugar leads to nutrient deficiency and is detrimental to health (Whitney & Rolfes, 2011, p.112). Hence, even though food items like cakes, candies and sodas provide glucose and energy, it does not add any nutritious value to body (Whitney & Rolfes, 2011, p.112). The article says that glucose, which is formed after breaking down of the simple and complex carbohydrates, provides great energy to the body (Rodriguez para 4). This information is mentioned in the book. It says that glucose is an important source of energy as most of the work of the body cells is fuelled by glucose (Whitney & Rolfes, 2011, p.107). In this way, all the information regarding diet and nutrition given in the article is also found in the book, which is a valid source. Safe Tips All the health tips and suggestions provided in the article are related to natural habits and ingredients. No risky suggestions like surgery, cosmetic enhancements or crash diets are given. For example, the article asks the readers to drink lot of water to avoid dehydration and to eat healthy foods like fish, lentils, beans etc. These tips are very safe. Conclusion From the discussion above, it is clear that the article is worth recommending to others. The information provided is extremely beneficial for healthy life of people leading a modern and hectic lifestyle. The tips in the article are safe and practical. Moreover, the article suggests not only what to eat but also why it is necessary to make these choices. Hence, the article is highly recommendable. References Everyday Health (n.d.). About Everyday Health's Medical Reviewers. Retrieved from http://www.everydayhealth.com/medical-reviewers.aspx Rodriguez, D. (2009). A diet for better energy. Everyday Health. Retrieved from http://www.everydayhealth.com/diet-nutrition/101/benefits-of-healthy-eating/eating-for-energy.aspx Whitney, E. & Rolfes, S.R. (2011). Understanding Nutrition (12tn ed.). 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