Research method - Essay Example

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University Students and Morning Exercise Introduction The applications of exercise are essential for individuals because of the ability to boost with health. When looking at the number of students which apply basic exercise to boost health, it can be seen that there are specific associations with the activity as well as several who use this as a way of assisting with other given activities…
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Download file to see previous pages This shows that there is importance to exercising among university students as well as the available options to get through different studies more easily and with the right alternatives for health which are associated with this. While there are associations with the level of health which university students have when exercising, it is also known that there are several ways in which this is prevented and not exercised among students. Many have a mentality while in school of sleeping late and waking up late, dependent on the environment and class schedules. This is combined with the location which one is living in, such as a dorm, apartment or home. The amount of activity is further defined by the day of the week which is expected for exercising, all which can be positively or negatively affected by the amount of exercise which is done as well as whether this is done in the morning or not practiced at all (Dunton, Berrigan, Barbash, 2008). These specific measures show that there are fluctuations among university students in the regular practice of exercise, as well as specific influences which may be related to the social and physical environment which one is in. The importance of exercise among students is important to depict not only because of health measures which are associated with this. ...
It has been found that this changes the participation of those in the college with the amount of exercise which is done as well as the relationships to motivational factors among the university students for the first two years. It is also known that the motivation of this particular myth leads to self – image responses and changes in behavior among those who begin to exercise when they get to a university (Racette, Deusinger, Strube, 2005). The motivation to exercise as well as the health understandings also relate to the schedules which one keeps. The lifestyle of the university is one which carries specific demands, with most students working within the college schedule and maintaining a job. Social events and other activities also change the way in which most associate with the university setting, with pressures continuously changing the way in which several interact on the campus. It has been found that the university pressures change the amount of exercise and consistency among students, specifically during finals when most students stop exercising consistently. It is also found that there are decreases in the positive affects of students behaviors during this time and the maintenance of a schedule, specifically which is associated with the final examinations and changing pressures among university students (Giacobbi, 2007). The last main motivational understanding which has been conducted with university students is based on self – perception and the affects which this has among university students. The self – perception of women is known to directly relate to the amount of time which is spent exercising. There ...Download file to see next pagesRead More
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