Nobody downloaded yet

My useful psychology book - Essay Example

Comments (0) Cite this document
Abascal, Essential Elements for Effectiveness is a Psychology book that is usually used for academic reason, but some of the people refer it to improve their existing life. As the extended line suggests, this book is a passport for an individual and the…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER91.3% of users find it useful
My useful psychology book
Read TextPreview

Extract of sample "My useful psychology book"

Download file to see previous pages In relation to this, the paper will be discussed from my perspective, which is how exactly this book has been a helping hand; this includes meditation, how to manage stress and managing myself in time.
Meditation has been preferred for one’s peace and healthiness, however this was not included in my normal routine, but introduction of this book has been a very great help as the text introduced and somehow persuaded me to try out meditation. Once I started this exercise, I couldn’t help but notice the positive changes it started to bring in my life. For instance, it reduces tension related problem such as anxiety, joint and muscles issues and headaches. Not only this, the feeling of boundless energy and to be creative, being emotionally stable and feeling unusually happy and healthy are some of the perks of meditating.
Moving to the next help that has been extended to me by reading and examining this book is the different ways and procedures through which I can manage stress. The initial step that is needed to be taken to ensure stress management is the very core from which this problem is erupting. If the original reason behind this issue is external that one should try to eliminate this factor, or if tit is internal that one should produce ways to deal with it. Another way to control stress is keep doing what you love such as painting, reading, go for outing, sharing with your parent, sibling or friend, because the more you indulge yourself in your favorite activities, the less you ponder over the issues that generates stress. Interestingly, stress is also sometime caused when you do something which you shouldn’t have done, so sometimes confessing helps too in reducing stress. Likewise, one should always try to look at the bright side or do things the right way.
Exploring the third benefit which I have extracted from the book; the initial and the most important thing when managing yourself in time is to set achievable and realistic goal, because if ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“My useful psychology book Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
Retrieved from
(My Useful Psychology Book Essay Example | Topics and Well Written Essays - 500 Words)
“My Useful Psychology Book Essay Example | Topics and Well Written Essays - 500 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF My useful psychology book

Psychology Book Assignment

...of own personality. These tests are administered through a questionnaire whereby an individual indicates the type of behavior he/she feels is his/her characteristics or one is given statements to declare whether they are true or false and a score is given against each answer. For example, one may be given such as a statement as “I like interacting with other people” and multiple choice answers given as a) True b) False. Scoring may also be 1) Agree 2) strongly agree 3) disagree 4) strongly disagree (Myers, 558-569). There are various personality tests such as the 16 Point Factor questionnaire (16 PF), The Big Five traits and the Myer—Briggs Type Indicator (MBTI). The MBTI is used to measure psychological...
4 Pages(1000 words)Assignment

Orientalism: Useful or Not

...Orientalism Salman Rushdie describes orientalism as a foundational aspect of and subscription of one’s self to the world in the book “Midnight’s Children”. Rushdie explains the reactions of colonization and political breakthrough in the Eastern world by the birth of Saleem Sinai at the eve of independence attainment (Rushdie 87). The birth of Saleem brings conviction of a drawn portrait of East world postcolonial era portraying the existence of defined violent and demonized cultural hybridism. Saleem was born in the time when history had handcuffed him to the mysterious destiny that was marked with jubilation for independence of his country. Rushdie explains that the boy came in the time when fate had its implications...
4 Pages(1000 words)Essay

Developmental Psychology Book Report/Review

...Developmental Psychology: Cognitive Theories 2008 Developmental Psychology: Cognitive Theories Te main feature of cognitive approachin developmental psychology is the principle of conscious information processing, which means that people not simply receive information and react to it but also interpret it according to the prior experience. Jean Piaget, Lev S. Vygotsky, and Jerome Bruner are the brightest representatives of this approach. Cognitive perspective emerged as a reaction to behaviorist views that dominated psychology a century ago. While behaviorists treated human being as a sort of processor responding to external stimuli by producing certain behavioral...
4 Pages(1000 words)Book Report/Review

Survey for my psychology class

...not aware of psychology, as psychiatry is commonly used in the treatment of mental illness. This brings us to the possibility that often perceptions derived from the environment around us need not necessarily be factual, and yet to the human mind it remains otherwise. The third question is relevant to the experiences that the participants have had during their tenure in the college. To the majority the institution is a great place, and this perception arises from the good experiences that they have had. Yet, these perceptions are expressed by members of the faculty and administration. They are bound to say nice things even if they feel otherwise. The nature of the...
4 Pages(1000 words)Essay

Psychology, Theology, And Spirituality book review my own life through a personal episode which I had with a friend. When going to school, this friend had difficulties within the family which were serious and could lead to psychological difficulties. The friend was unable to go to a counselor at the time, specifically because of the situation which he was in. The complexity of the situation led me to find help through a Christian counselor, specifically because of the different components that were a part of the situation. The counselor advised to use prayer and scripture with the situation while providing different options for the individual to receive assistance. Since my friend was not from the same...
6 Pages(1500 words)Book Report/Review

Psychology book review

...Psychology Book Review The book in review is “Man’s Search for Meaning” by Viktor E. Frankl who is a psychiatrist who talks of his experiences in a Nazi concentration camp during World War II. The purpose of the text is to aid individuals in finding out the meaning of their lives, and this is by providing them with techniques and perspectives on how to achieve such goals (Frankl 47). Some of the examples provided in the book, coupled with the fact that his professional skills are in the psychology department, offer different methods through which individuals can actually attain personal gratification. The easy-to-read language offers the reader insight...
2 Pages(500 words)Book Report/Review

Psychology of women: the book-Getting played

...the interviews in which police was called to resolve the issue and have the perpetrator arrested. This usually happened only when there was an adult at the scene who could take up the responsibility or when the victim looked very innocent and the others felt bad for her. Research Gender-based violence against women has been defined as “any act that results in, or is likely to result in physical, sexual, or psychological harm or suffering to women, including threats of such acts, coercion or arbitrary deprivation of liberty, whether occurring in public or private life” (United Nations General Assembly (UNGA)). Although women experience all kinds of violence, interpersonal violence is the most common and globally...
7 Pages(1750 words)Essay

Book: The Cat in my Head

...and happenings that the depressed, the anxious and the mind obsessed undergo. Bonin uses depressing life situations that Sullivan experiences to explain why people choose suicide as a viable option in escaping from everyday’s life pains. The general story of the book relevant to psychology of adjustment class is relating to the processes that Bonin went through including depressions, anxiety and mind obsessions. The book, “The Cat in My Head”, illustrates the three time of adjustment the character experiences. The character first faces an unexpected health medication therapy situation where she gets diagnosed with a primary disorder of depression,...
2 Pages(500 words)Book Report/Review

Book Review: Who Moved My Cheese

...Book Review: “Who Moved My Cheese?” “Who Moved My Cheese” is a book about the team of the two mice and a team of the two miniature executives that each run through a maze in search of the cheese. First published in 1998, ‘Who Moved My Cheese’ has since been one of the most recommended books especially for those who are in the competitive work environment. The book majorly revolves around the four characters and the cheese that is hidden from the different parts of the maze, scurry, sniff, haw, and hem. In this book, I consider Haw to be the main character whereby the story revolves around. The...
3 Pages(750 words)Essay

Evaluate my psychology class

... by the brain. These impulses are transported through the spinal cord by the potassium ions that are responsible for impulse transport (Collin, 2012). Q9. The class had a greater impact on me in various capacities. For one have got to understand that the there are many ways I can use the knowledge that I have acquired to improve many areas of my life which will influence positive my thinking and the understanding of others. References Collin, C. (2012). The psychology book. New York: DK Pub.... Evaluation of My Psychology Q1. The study of psychology expanded my ability to think independently and understood mental processes that are complex to comprehend under normal...
3 Pages(750 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic My useful psychology book for FREE!

Contact Us