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Evaluate the importance of regular exercise in maintaining a healthy body and mind; to what extent should the state play a role in ensuring that its citizens exercise regularly Refer to at least two countries in your answer - Essay Example

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Medicines concerned with the mind and the body originally came from China about four thousand years ago, when physicians identified illness, followed by spells of frustration, in the lives of their patients. In this era in the western societies, professionals who are in the…
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Evaluate the importance of regular exercise in maintaining a healthy body and mind; to what extent should the state play a role in ensuring that its citizens exercise regularly Refer to at least two countries in your answer

Download file to see previous pages... mmunology as well as behavioral cardiology where psycho neuro-immunology is concerned with the relationship that exists between thoughts and emotions and brain chemistry as well as the immune system. On the other, behavioral cardiology is concerned with social and psychological factors that exist in the evaluation and reduction of cardiovascular risks. It is a vital area for several reasons that include reducing chronic heart attacks; assisting patients make quick recoveries as well as improving the support from the family.
Exercise makes a person feel better, have more energy and can be very important in helping to promote the life of the person that is engaging in it and the exercise (Abernethy, 2013, p. 317). The advantages that are associated with exercise and physical activity that is done on a regular basis are hard to ignore. The benefits that associated with exercise are also easy to achieve regardless of age, sex, or the physical ability of an individual and they can greatly improve life.
Exercise is important in preventing weight gain that is excess and it greatly helps in maintaining weight since when a person takes part in physical activities, there are calories that are burnt. More calories are burnt with the increase in intensity of the activity that an individual is taking part in and a person does not need to have too much time on their hands to achieve the advantages that associated with weight loss. There are many simple ways of getting exercise if a person is not in a position to get regular exercise, which include taking the stairs instead of the elevator or packing further so that one can take walks.
Exercise helps to reduce the worry that an individual might have concerning heart disease and blood pressure and at the same time eliminates the risks that are associated with these conditions. Regardless of an individual’s weight, a high level of activity helps in boosting high-density lipoprotein, which is considered good cholesterol while ...Download file to see next pagesRead More
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