Nobody downloaded yet

ACHIEVING WELLNESS - Research Paper Example

Comments (1) Cite this document
Summary
Dimensions of health According to Vivian H. Heyward (2003), for an individual to be considered healthy, there are other aspects that are considered apart from just eating well and having exercises…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER92.4% of users find it useful
ACHIEVING WELLNESS
Read TextPreview

Extract of sample "ACHIEVING WELLNESS"

Download file to see previous pages The following dimensions of health are therefore essential for one to be healthy. Physical dimension of health basically involves the individual’s health of the body. This means that for the body to be considered healthy, respiration, musculoskeletal, digestion and elimination among other systems need to be functioning optimally. This is achieved through maintaining proper nutrition and exercising regularly. The other aspect that is essential in the physical dimension of health is recognition and dealing with disease and search of appropriate medical care. Emotional dimension on the other hand involves the individual’s perception of him or herself. An individual who is considered to be emotional healthy is one who possesses self-acceptance, self-control and self-reliance. Such an individual is able to develop healthy relationships and is also able to share his or her feelings which encourage the individual’s sense of optimism and trust in other people. Emotional wellness enables the individual to adapt to change in various environments. Spiritual dimension focuses on beliefs upon which an individual bases his or her life. The faith or philosophy foundation of an individual gives meaning and purpose to life. It is through this dimension that an individual acquires some virtues such as love, compassion and ability to forgive others among others. The social dimension of health focuses on the importance of human relationships. This is through the ability to communicate and develop an understanding that no one can live totally independent of others. It also emphasizes that these relationships cannot develop effectively without emotional and physical connections. The environmental dimension focuses on attainment of an environment that promotes the health of an individual. The health of an individual requires enough clean water and air, safe and nutritious foods in order to maintain an individual’s overall wellness. This wellness however, can be threatened by what the environment produces. To avoid this, people should practice environmentally responsible behaviors which include conservation and reuse of resources. Right from the beginning, I had an objective of increasing my body fitness and toning up. As an individual I decided to concentrate on push ups in an attempt to achieve wholesome health wellness. This is after realizing that push ups are one of the methods of attaining perfect total body exercises. The exercises involve lying prone on a surface with hands wider than the shoulder width. The individual then raises the body up off the floor by extending arms with body while maintain the straightness (Nindl, B.C., Harman, et al, 2000). This is done repeatedly where the body must remain straight. Push ups have been known to achieve physical dimension of health. This is particularly due to its ability to build the upper body and increase the individual’s core strength. This is seen in the ability to exercise muscles of the chest, shoulders, back, legs among other areas of the body. For a long time individuals have not understood the many benefits of pushups in maintaining their bodies form (Guinness World Records 2010, 2009). As a result, most undertake this exercise as just an extra exercise without knowing that this form of exercise can be used as a strategy of increasing their growth hormones and muscle growth. It can therefore, become a primary exercise if an individual takes it seriously. When individuals undertake push ups as a team, one is able to develop socially as their interactions increase chances of social growth. This is partic ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“ACHIEVING WELLNESS Research Paper Example | Topics and Well Written Essays - 1000 words”, n.d.)
ACHIEVING WELLNESS Research Paper Example | Topics and Well Written Essays - 1000 words. Retrieved from https://studentshare.org/health-sciences-medicine/1446210-push-ups
(ACHIEVING WELLNESS Research Paper Example | Topics and Well Written Essays - 1000 Words)
ACHIEVING WELLNESS Research Paper Example | Topics and Well Written Essays - 1000 Words. https://studentshare.org/health-sciences-medicine/1446210-push-ups.
“ACHIEVING WELLNESS Research Paper Example | Topics and Well Written Essays - 1000 Words”, n.d. https://studentshare.org/health-sciences-medicine/1446210-push-ups.
  • Cited: 0 times
Comments (1)
Click to create a comment or rate a document
ka
kale83 added comment 5 months ago
Student rated this paper as
Wonderful work done on the "ACHIEVING WELLNESS". I think it is the best sample I have seen so far.

CHECK THESE SAMPLES OF ACHIEVING WELLNESS

Wellness Center. Sunnyside Wellness Center Inc

...up with it” (Stith, 2011). The company will be a full service 24 hour facility with state of the art equipment, personal training, spa, sauna cooking classes, and class connection via internet. The customers will have the ability to not only take our organic cooking classes live, but also via the internet. Mission Statement The mission of the company is to focus on individual health and well being while increasing the knowledge of organic nutrition to achieve rejuvenation of the mind body and spirit. The firm’s objective is to be recognized as an alternative health and fitness solution resource for families, businesses, and individuals. The idea is to eventually spread into a franchise opportunity where...
4 Pages(1000 words)Essay

Wellness Plan

...? Wellness Plan and Number} Section One Dimension The Essential Self 1. Spirituality My spiritual / religious orientation helps me to identify areas where high moral ground needs to be taken. It is not possible for a person to make all the possible choices in a lifetime to observe their results so religion can be relied upon to make the correct choices. For example, religion forbids adultery. Instead that a person commit adultery repeatedly in order to observe its effects on human life, it is better to stick by religious teachings in matters of this kind. 1.2. Gender Identity Gender identity provides a method for assuming ascribed roles and statuses in society without which it would be hard to decipher how others perceive...
5 Pages(1250 words)Essay

Physical wellness

...called piyo can be used for stretching, strengthening, as well as for meditative purposes. Receiving a full body massage monthly will help reduce muscle fatigue and lower stress levels by fully relaxing the entire body. A hot bath will also relax the body and help reduce muscle fatigue from exertion during exercise. Breathing exercises, meditation/mantras, self-guided imagery, self-talk, and listening to soothing music can be used as part of the cool down after exercise, or as an activity first thing in the morning to prepare for the day. Goals: Institute from the proposed plan activities that will reduce stress and anxiety. Work on being able to remain stationary for longer periods of time while remaining...
3 Pages(750 words)Essay

Intellectual Wellness

...Introduction Intellectual wellness is one of the seven facets of wellness. Swenson defines it as striving to improve one’s self intellect as well as one’s creative spark. It entails resource utilization to improve skills and expand knowledge. It implies active participation in community, cultural and scholastic activities. Intellectually healthy individuals think critically, seek out new challenges and are open to new ideas. To achieve a more balanced life, an intellectually well person applies to real world experiences that which he or she learns in school as well as in the workplace. Essentially, intellectual wellness...
3 Pages(750 words)Essay

Wellness project

.... On the first few weeks, I will start to do physical activities from slow to moderate intensity. Then, once I will be comfortable with the exercise, I plan to increase my workout time as time progresses. In this way, I will be able to achieve good results because I allow my body to adjust and adapt well to physical activities. Background Research The benefits of exercise and physical fitness have long been known to contribute to longer and healthier life. According to the President’s Council on Physical Fitness and Sports (2012), maintaining physical fitness through exercise is “one of the best things you can do for your health” because it serves as a protection against heart diseases, diabetes,...
7 Pages(1750 words)Essay

Financial Wellness

...I am very confident in my financial skills. I have learned about managing personal finances from the internet, books, and following the advice of other people. Managing your personal finances is very important because the money a person earns must enable the individual to pay for his personal expenses. The quality of life of an individual depends on the good use of personal finances. To achieve financial well being a person must work to earn an income. Another important aspect of managing finances is having a good investment plan. Money saved can be invested in a wide variety of financial instruments such as common stocks, preferred stock, corporate bonds, treasury bills, and derivative instruments among...
1 Pages(250 words)Essay

Fitness & Wellness

...Fitness and Wellness And The Purpose of a Wellness Program The study seeks to show the importance and significance of a wellness program in our day and age. This is a program that focuses on ways to improve overall health in different sectors such as social, emotional, spiritual, environmental, occupational and intellectual and physical wellness. It focuses on various components of an individual’s life such as lifestyle and diet. The paper will showcase various articles that reveal the urge on having this program in plan for an individual. The aspects to be explored include: riding the bicycle for at least 30 minutes a day, eating at least 5 servings of vegetables a...
5 Pages(1250 words)Research Paper

Wellness, Fitness and Longevity

...that included other agencies to combine efforts in order to implement the National Physical Activity Plan (National Physical Activity Plan, 2010). The seven dimensions of wellness encompass aspects necessary, for ensuring an individual achieves the maximum quality of life, they include Physical, Intellectual, Emotional, Social, Spiritual, Occupational and Environmental. Physical refers to proper care for one’s body through eating right, undertaking physical activity, getting sufficient sleep, keeping suitable weight, not engaging in unsafe sexual behavior and limiting consumption of harmful substances. Intellectual wellness calls for an individual to engage in continuous learning and...
3 Pages(750 words)Essay

Wellness Management

...incentives as well. Wellness program also consists of various effective workplace programs and also maintains a health-focused environment that significantly benefits employers, employees, and their families. Wellness programs are not supposed to be costly at all as they can be designed using various low cost activities and regimes. Though, it states that by practicing a wellness program, the company does not only get productive employees but it also drives the company towards achieving long-term benefits. Collectively, it can be stated that wellness programs are the fundamental need of any company’s strategy. Works...
1 Pages(250 words)Essay

Wellness plan

...potatoes and fresh vegetables. I also fancy cooking rice, chicken and vegetables myself. In cooking the above mentioned foods, I will try my best to reduce and/or avoid altogether foods that contain too much fat. My objective by week four will be to maintain healthy diets started in week one. With clear knowledge that healthy eating is not about strict dietary limitations, I will not stray to achieve unrealistic advices that deprives me of what I want the most—healthy lifestyle. I will thus allow myself to have one day at a time, taking foods that I feel are best suited to fill the void created so far. Most importantly, I will try as much as possible to phase out fast foods that have been a part of my diet...
4 Pages(1000 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Research Paper on topic ACHIEVING WELLNESS for FREE!

Contact Us