Three Foods That Are Good for the Heart - Essay Example

Salmon, like oatmeal, is very rich in Omega-3 fatty acids, which help lower blood pressure and clear the arteries to avoid clotting. Eating two servings of salmon in a week may lower your risk of a heart attack. Salmon is a very delicate meat, which means that it is very easy to cook. You can fry it or blanch it, depending on your preference.
The last food is avocado. Avocado is a fruit that is rich in monounsaturated fat, which aids in reducing bad cholesterol inside the body. This allows the circulation of the blood to function normally. It is also very easy to prepare. In fact, you can simply cut it in half with a knife and then eat it raw. It has this natural creaminess that makes it delicious even without the aid of alternative creams or sweeteners.

Our nature is rich in foods that are good for the heart. They don’t need long processes to cook. In fact, they are very easy to prepare; delicious; and they promote good circulation of the blood. Read More