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3 kinds of food - Essay Example

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Oatmeal is rich in Omega-3 fatty acids, folate and potassium, which are ideal for the good circulation of the blood. Oatmeal is rich in fibre which lowers down LDL or bad cholesterols. It can also prevent the arteries from forming clots by clearing it…
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3 kinds of food
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3 kinds of food

Download file to see previous pages... Eating two servings of salmon in a week may lower down your risk of heart attack. Salmon is a very delicate meat, which means that it is very easy to cook. You can fry it or blanch it, depending on your preference.
The last food is avocado. Avocado is a fruit that is rich in monounsaturated fat, which aids in reducing bad cholesterols inside the body. This allows the circulation of the blood to function normally. It is also very easy to prepare. In fact, you can simply cut it in half with a knife and then eat it raw. It has this natural creaminess that makes it delicious even without the aid of alternative creams or ...Download file to see next pagesRead More
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