Nobody downloaded yet

Adopting a Healthy Lifestyle - Essay Example

Comments (0) Cite this document
In the report, it is stated that it is increasingly becoming difficult for people to adopt a healthy lifestyle because of their hectic schedules and unhealthy habits like eating fast food, lack of physical exercise and stress.  …
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER92.5% of users find it useful
Adopting a Healthy Lifestyle
Read TextPreview

Extract of sample "Adopting a Healthy Lifestyle"

Download file to see previous pages The healthy lifestyle includes good feeding practices by eating a balanced diet, avoiding junk food… doing regular exercise…” (Landow, 76) Thus, adopting a healthy lifestyle is important to resist different kinds of health problems and it is only possible if we eat a balanced diet, exercise and avoid stress.
A balanced diet is essential for adopting a healthy lifestyle. Everyone has certain food preferences and perhaps this is one of the reasons why our diets are mostly comprised of a certain type of food. We tend to omit a lot of healthy foods just because we do not like their taste. For instance, people who like meat-based dishes are prone to consume lesser amounts of fresh foods like vegetables and fruits. Similarly, there are a lot of people who do not like dairy products. These are typical examples of imbalanced diets. Our meals should ideally comprise of healthy amounts of proteins, carbohydrates, minerals, vitamins, good fats and water. Thus it is important to explore new tastes and foods in order to include all the essential components of a
balanced diet. Fast food like deep fried chicken or fish or potatoes, are richer in calories but low in nutritional value. We need to adapt our bodies slowly to a healthy lifestyle because it is not easy to curb our cravings for our favorite fast food. Alternately, we can also make some healthy changes to the ways our food is normally cooked. Our recipes can be made healthier if we reduce the number of fats and sugar in our everyday meals. Opting to grill or stir fry our meat and vegetables can greatly reduce our caloric intake and retain their nutrition. Eating fresh food is healthier than eating preserved, canned or processed food. This is because preserved food contains certain additives that may be unhealthy. Moreover, preserved foods are high in sugar or salt, which is also not healthy. It is indeed tempting to buy a can of peeled and diced fruits or vegetables rather than purchasing fresh fruit and vegetables and going through the trouble of washing and peeling them.  ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Adopting a Healthy Lifestyle Essay Example | Topics and Well Written Essays - 1250 words”, n.d.)
Retrieved from
(Adopting a Healthy Lifestyle Essay Example | Topics and Well Written Essays - 1250 Words)
“Adopting a Healthy Lifestyle Essay Example | Topics and Well Written Essays - 1250 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Adopting a Healthy Lifestyle

Healthy Lives Healthy People public health vary from one community to the other, it is now proven in recent years that onesize-fits-all solutions are not applicable in the current health crisis of the society. Keeping this in view the UK government has published Healthy Lives, Healthy People to promote lifestyle awareness and reduce health inequalities. The need is to adopt a new approach that “empowers individuals to make healthy choices and gives communities the tools to address their own, particular needs.” (Healthy Lives, Healthy People: our strategy for public health in England, 2010, p.2) The purpose of this policy statement is to delegate...
8 Pages(2000 words)Essay

Promoting healthy lifestyle choices

...? Promoting Healthy Lifestyle Choices The population in the UK is considered to be increasingly ageing with and with rising health care needs. This population is at risk of chronic diseases related to ageing including diabetes, stroke, heart disease and cancer. This is caused by poor health and lifestyle choices made throughout the individual’s life. On the other hand, positive changes in lifestyle and diet can better the quality of life for the elderly. This paper explores factors which may affect health and wellbeing, the concept of health and wellbeing, models of behavior change and issues linked with the role of promoting healthy...
11 Pages(2750 words)Essay

Maintaining a Healthy Lifestyle

...According to the World Health Organization report (1998) a healthy lifestyle is a way of living which decreases the risk of being seriously ill and presents early dying. When people adopt a healthy lifestyle, they can take advantage of numerous benefits. World Health Organization report (1998) advises that some of those benefits might be having more money to spend, if people reduce alcohol and tobacco. In his annual report the American Institute for Cancer Research (2009) noted that alcohol is responsible for 100 thousand deaths per year. The main causes are cancer, high blood pressure, suicides or homicides. World Health Organization (1998) studied...
2 Pages(500 words)Essay

Wellness and healthy lifestyle

...Wellness and Healthy Lifestyle Table of Contents Introduction What 2. Kinds of Alternative Health Medicine (Literature review) Why 2-3 3. Methodologies How 3-4 4. Advantages and disadvantages (Analysis) When 5 5. Results and recommendations What 6 6. Conclusion Where 7 1. Introduction- Alternate health medicinal field is the growing option that is fast gaining popularity across the world with a major portion of the market occupied by acupuncture, massage and chiropractic therapies (Adams, 2005) among the various available alternatives to conventional allopathic treatment. The conventional medicine which uses pharmaceuticals are observed to have...
8 Pages(2000 words)Essay

Healthy Lifestyle

...Healthy Lifestyle Healthy Lifestyle Titus Rock Manickam Order No. 249658 05 November 2008 Healthy Lifestyle Introduction Good health is synonymous to a progressive lifestyle. If one wants to enjoy good life, it is necessary to maintain good health. The state of health is dependent on factors that promote good mental and physical being. This again calls for sometime of active games and exercise on a daily basis. While on the subject, let us remember that it is important to have a positive attitude and self-control. Active games and physical exercises have a role to play. They increase our metabolism. However, it is a...
3 Pages(750 words)Essay

Reckless Lifestyle

...Reckless Lifestyle My life has been turmoil ever since I can remember. To start with, I grew up without knowing who my father was. My family and I had many hardships and these hardships led me to a reckless lifestyle. I dropped out of school at the age of fourteen and I was in the eighth grade. Not knowing which direction to go, I took the easy way out (so it seemed to me). I ran away from home and entered the life of a child out in the streets. At sixteen, I got married for the first time. The result of that marriage was divorce. Again, I was bewildered and sought what I thought was a solution to my problems. I started taking drugs, drinking heavily, and did anything I could think of to obtain...
2 Pages(500 words)Essay


...Lifestyle The Spanish way of life seems very different from the fast paced world we live in today. A person need to get used to the relaxed and leisure pace of life in order to enjoy living in Spain, unless they are on a holiday. It could be great in one way to take life easy enjoying and relishing every moment without having to rush through every moment and feel empty at the end of it all. It gives a sense of fulfillment as the family ties are strong which is most important for the emotional security of a person. On the other hand it could be a frustrating experience for someone used to living on the fast track which could be impossible in a society that moves at its own pace. The Spanish way of life is to work hard and...
2 Pages(500 words)Essay


...Fast Food & Healthy Food It is an observation that human life is partial without food. In this regard, choosing food is a very responsible job. Being healthy is important for shaping human life into smooth and happiest form. In other words, health experts believe that food is directly proportional to health, and food intake transforms human style of living into broader sense of active and efficient routine. Nowadays, eating fast food is in vogue but leads to stomach disorder and heart diseases, and huge number of nutritionists believes that fast food is harmful in every style. For instance, while we take sodas, hamburgers, pizzas, and fried chicken, each independently relates to risk for obesity,...
1 Pages(250 words)Essay

Adopting Plans

...Emergency Operation Plan Inserts His/her Inserts Grade Inserts (Day, Month, Year) Emergency operation plans Emergency operation plan refers to a document which describes the steps or measures to be undertaken by an organization or a jurisdiction in case of an emergency or a disaster. An emergency plan helps in minimizing the impact of a disaster to a facility or an area therefore its vital for them to have one (Gallant, 2008, p.15) .However, many emergency planners tend to implement emergency plans from other locations and this could not be a good move. This is because of the following reasons. First, each location differ in size, therefore it is inappropriate for emergency planners to use plans from different areas (Alexander... Operation...
1 Pages(250 words)Research Paper


..., focus and enthusiasm to be called literally smart. Sound mind in a sound body can be referred to as optimal health. So it’s not ONLY about the body rather a pure nourishment of soul and mind is also primarily important. Proper nutrition is first and foremost in obtaining optimal health. Balanced amount of vitamins, proteins, iron, calcium and other elements play vital role in shaping a sound body. The use of oil and calories rich food should minimum while increasing the intake of fruits, vegetables, juices and cereals. Exercise is the next area that requires attention. We have become extremely rigid and stagnant with our life styles. So getting yourself busy in any physical activity is healthy. Remember that, mechanism...
1 Pages(250 words)Assignment
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Adopting a Healthy Lifestyle for FREE!

Contact Us