Benefits of Walking - Essay Example

Walking reduces weight by burning excessive calories in the body. For instance, a person who weighs sixty kilograms can burn up to seventy-five calories simply by walking for thirty minutes at 2mph. walking is, therefore, an exercise highly recommended for people who would like to lose weight. The faster an individual walks for a given time duration, the more calories are burned.Another health benefit of walking is that walking lowers the risk of getting certain diseases. Brisk walking for up to thirty minutes daily can help reduce the risks of getting diseases such as diabetes, high blood pressure, heart diseases, a certain type of cancer, and asthma among others.

Doctors believe that walking improves blood circulation within the body, therefore, reducing the risks of getting diseases. In addition to lowering the risk of acquiring certain diseases and maintain a good weight, walking gives individual energy. Although it may seem a paradox, researchers have found out that brisk walking is an energizer. As an individual walks, blood circulation in the body is boosted which implies that oxygen supply in the body becomes sufficient thereby making one feel energetic and alive.

Walking also eases the muscle tension, strengthens joints, and hence making an individual feel relaxed, and energized.