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That was the time somebody suggested me walking.
Walking according to me is surely the best form of exercise; both physically and economically. It is the most commonly practiced exercise because it requires no equipment or special arrangements for execution. Unlike the ancient times, man has little time to care for his health. Owing to strive for excellence, he is forced undergo stress and prolonged mind works whereby he ignores the need for physically nursing himself. For townies, the only suggestion could be walking. As the famous quote suggests “Health is wealth”, it is needless to say that one must possess sound health. Most people think they don’t need a class for walking for it is something like taking a coaching for breathing air or drinking water. But many American doctors suggest that there must clues on proper steps of walking as an exercise.
I used to think I did not need any class for walking but in due course I realized that there are several things to be focused on while walking such as pressure application, balance of weight, time and pace etc. You may find some physiologists comparing human body with a machine; they say it is like a car. But you can easily maintain that when a wheel gets flat, the car will not move any further whereas if one leg hurts, we may limp on the other and make at least improper movements. What lies in the core is human body has the ability to adjust with temporary failures and repair the faults by self. When I asked my doctor why he advised me walking class, his explanation was that one should know the science of walking because forcing body to move against the natural pattern and structure of bones could, in his sense, lead to serious orthopedic problems. During the further classes I came to know that there are two types of formal walking; power-walking or speed walking and race walking. Though both of them required technical perfection, race walking was an Olympic sport while
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