StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...

The Importance of Warming Up Prior To Playing Golf - Essay Example

Comments (0) Cite this document
Summary
This paper discusses the importance of warming up prior to engaging in a game of golf and how the pre-game warm up has effect upon the golfer’s body and the game. While participating in sports warming up is a major part of preventative medicine thus preventing injury…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER91.7% of users find it useful
The Importance of Warming Up Prior To Playing Golf
Read TextPreview

Extract of sample "The Importance of Warming Up Prior To Playing Golf"

Download file to see previous pages Warming up prior to a game of golf not only enhances flexibility, it prevents injury and improves one's’ game. By warming up ones’ body otherwise tight muscles are stretched and lengthened decreasing the chance of pulling and straining while allowing for optimum performance during ones’ swing. In today’s society, golfers range in ages from teens up to seniors. Certainly, as we age our flexibility decreases and our bone structure changes creating greater challenges physically. Age does not necessarily have to be a detriment to one’s game. It is the approach and preparation that must change. One must treat the body as a finely tuned instrument and by doing so; warm it up prior to execution of the game.
A strategic warm up allows the golfer to mentally and physically prepare for the game by going through each stage as if on the green. There is much to consider in the game of golf such as ones’ stance, grip, and setting up of the ball position and the swing. Where golf looks as though it is an easy and lackadaisical sport, the entire body is in motion when a golfer is taking a swing. One must engage the head and neck muscles, the hands, arms, wrist, shoulders, trunk, legs, hips and the back when golfing. Imagine going into the green cold sans warm up to swing a club and the possible injuries that could occur. What exercises should the warm up programme include? One should focus on doing 10 minutes of continuous exercise to raise the temperature of the muscles, thus avoiding muscle stiffness. Where he found intense stretching is not extremely important, one should perform actions that are similar to what they are about to engage in following the warm up. According to the British Journal of Sports Medicine (Fradkin, Finch, Sherman, 2001) a study was held to determine the proportion of golfers that actually warmed up as well as their warm up behaviours. Researchers directly observed golfers over a three-week period and found only 53.4% actually warmed ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“The Importance of Warming Up Prior To Playing Golf Essay”, n.d.)
Retrieved de https://studentshare.org/sports-and-recreation/1504730-golf
(The Importance of Warming Up Prior To Playing Golf Essay)
https://studentshare.org/sports-and-recreation/1504730-golf.
“The Importance of Warming Up Prior To Playing Golf Essay”, n.d. https://studentshare.org/sports-and-recreation/1504730-golf.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF The Importance of Warming Up Prior To Playing Golf

Autoimmune Diseases and the Importance of Their Treatment in the Modern Society

The research should be considered as the basis (from a theory and practice perspective) of immunology as it is known today. During the years that followed the above studies, immunology was developed furthermore and many theories were stated while the methods of treatment were differentiated in order to respond to the changing living standards and styles of life. The main reason for the choice of the particular topic has been its importance for patients that suffer from one of the types of the particular disease. In fact, a study published in the Environmental Health Perspective (2003, 483) proved that “autoimmune diseases are chronic, potentially life-threatening conditions; there are more than 80 recognized autoimmune disea...
10 Pages(2500 words)Case Study

The Business of Ethics: The Importance of Working With Integrity

1), “The subject of business ethics is one that has a long history of debate in business, academic, and public circles. Views vary on the extent of ethical responsibility that businesses should exercise. The minimalist position, long espoused by Milton Friedman, holds that the only ethical responsibility a business has is to make a profit within the confines of the law. In a free-market society, this single-minded pursuit of profit-making is ultimately in the best interest of society because market forces will maximize the economic well-being of societys members. Furthermore, Friedman argues that corporations are legal, not moral entities, and hence have no ethical obligations.”
However, most people would disagree...
6 Pages(1500 words)Essay

The Importance of Strategy Process

This is so done because the advantage is much needed in such a scenario and it will help the organization to grow beyond the anticipated proportions. Building and indeed sustaining this advantage is a very significant exercise when one speaks of a competitive advantage in the first place. Competitive advantage is something that is built over time and requires synchronization between the tactics, activities and the overall strategy of the company which is producing the product(s). Competitive advantage is developed when there is a differential undertaking on the part of the customer. This could be in the form of lower prices than the competitors, better quality, efficient sales services, and support and a number of other features....
10 Pages(2500 words)Assignment

The Importance of Tourism to the World Economy

Since the eighties, perceived risk research has been of ongoing interest to tourism researchers, Dolnicar (2005) and Dickson, Chapman, and Hurrell (2000)  states. Contributions often include those which investigate positive risk as a factor in increasing tourists who are seeking a thrill. On the other hand, there are also those who view these risks as something negative, thus avoiding the destinations which are haunted by different risks such as diseases, terrorism and other forms of political instability (Dickson & Tugwell, 2000).

The current qualitative research inquired about the risks perceived by young people as regards both domestic and international traveling. A sample of 23 was interviewed for this purp...
15 Pages(3750 words)Research Paper

The Importance of Place in a Groups Ethnic Identity

His work spans a broad range of subjects from ethnography among peasants in Algeria, to sociological analysis of nineteenth-century artists and writers, education, language, consumer and cultural tastes, religion, and science in modern French society. (p. 2)
Bourdieu’s major theoretical contributions to sociology are his notion of habitus and its associated concepts of social field and agency. Given the breadth of literature and uses of examples that Bourdieu produced in order to articulate these concepts, there is much room for interpretation of what they meant and how much social agency they afford to individuals. Nonetheless, this paper will explore the habitus, field, and agency in terms of the fluid dynamics of the...
13 Pages(3250 words)Assignment

Global Warming and Food Production

The carbon fertilization effect of increased carbon dioxide concentration in the atmosphere has an impact on plant growth, which benefits plant growth by facilitating photosynthesis, cannot balance the complex impact of increased temperatures around the world. Thus, although some regions will benefit from global warming, a total reduction in global agricultural production will result. This essay presents a discussion about the impact of global warming on agriculture and food production around the world.
Although the history of the planet earth suggests that for the last million years ice ages have been interspersed with warmer periods, evidence suggests that the average rate of global warming within the recent past has accele...
14 Pages(3500 words)Assignment

The Importance of Employee Empowerment in the Global World

Empowerment is the authority to make decisions within one’s area of operation without having to get approval; from anyone else. Here the operatives are encouraged to use their initiative to do things the way they like. To this end, the employees are given not just authority but resources as well so that they not only take decisions but implement them quickly. This empowerment means giving the employees the authority to make decisions and providing them with financial resources to implement these decisions (Koch & Godden, 1997 11).
Employee participation and empowerment participation means sharing the decision making power with the lower ranks of an organization in an appropriate manner (Lashley & McGoldrick, 199...
9 Pages(2250 words)Assignment

Inversion in The Importance of Being Earnest

...Inversion in The Importance of Being Earnest Oscar Wilde’s The Importance of Being Earnest is heavily themed with hypocrisy. One of the most frequently occurring motifs in the underlying theme of hypocrisy is inversion. Wilde’s use of inversion is so profound that a close reading of the play’s title can retrospectively be inverted to actually mean the importance of NOT being earnest. Wilde takes a number of guarded, serious and reveled Victorian values and inverts them through satire and comedy. By inverting Victorian values in comic fashion, Wilde exposes the hypocrisy of those values through witty and often clipped dialogue. Wilde’s Algernon makes an emphatic observation about the solemnity of Victorian marriages and the hypocrisy...
6 Pages(1500 words)Essay

Asthma: Importance of Regular Reviews

Most of the patients develop symptoms in early childhood. 80-90 percent of them experience symptoms before 6 years of age (Brenner, 2009). But, the clinical presentation can occur at any age. If left unattended and in the presence of severe symptoms, asthma can contribute to morbidity and mortality. Asthma is an incurable disease and individuals with this condition will need regular follow-up and monitoring of symptoms. In this essay, the importance of regular follow up and review in asthma will be discussed along with clinical manifestations, diagnosing methods and management strategies with reference to an adult patient with asthma who is a passive smoker and is not on regular follow-up.
The most common symptoms of asthma i...
8 Pages(2000 words)Assignment

Importance of ISO 9000 for Plym Yachts

...ISO 9000 Before probing into the issue of describing importance of international organization for standardization, ISO 9000, and then implementing itin the company, Plym Yachts, let’s first get a little introduction of ISO 9000. So starting with ISO 9000, it is that combination of systems that are made for such companies or businesses which have a motivation and enthusiasm for continuous growth and success in any specific competitive market. ISO 9000 is also said as that quality management system, which is combined with three other standards which are ISO 9000, ISO 9001, and ISO 9004. As we know that today’s business world is rapidly changing, it has become extremely important and crucial for any company or business to implement ISO 9000...
6 Pages(1500 words)Case Study
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic The Importance of Warming Up Prior To Playing Golf for FREE!

Contact Us