Physical Exercise Standards - Essay Example

In today's fast-paced modern world, man has no time to repose or lead a more relaxed life. He continues in pursuit of work, career building, fulfilling family responsibilities, and financial stability. In this maddening rush and busy life, one loses out on important activities, like adequate food, sleep, relaxation, and of course, physical exercise. Due to this, man's life has been plagued by lethargy, fatigue, and varied forms of diseases.

However, one needs to realize that physical exercise and activity are just as important as any other part of one's life. It is said, "Health is Wealth" and that, "It is in a healthy body that a healthy mind exists". Today, man is slowly realizing the importance of good health, hygiene, and fitness, due to the absence of which, his life has been plagued by ill health! Where else can physical fitness be inculcated, then at the school level, right form kindergarten' 

However, some form of exercise and physical activity is mandatory to lead a healthy life! Why Exercise Classes'Improvisation of the body: Joining physical exercise and activity classes result in the improvement of body shape, strength, and fitness levels. In addition to this, toning and shaping of the body take place, which greatly improves one's health. Treadmill running helps strengthen muscles while increasing posture stability. Professional help: Physical exercise classes provide mentored services, monitoring, and supervising, due to which one need not fear committing errors or performing incorrect exercises.

One cannot take up certain exercises without the guidance of physical exercise teachers, even at the school level. Great environment: The environment in a physical exercise class is charged up, with students trying their best to achieve fitness. The atmosphere often bursts with energy and music, which are encouraging to work out in; without any thoughts about the homework to be completed or the like. Pumping up: Exercise classes propel an individual towards muscles and bodybuilding, paving way for not only good health, but also good looks.

Psychology: Increase in psychological levels of discipline, coordination and co-operation are direct results of exercise class sessions, due to the interaction and the energy levels of the class.Repose: Greater levels of concentration and relaxation are attained, which help one concentrate on other aspects of life, with not only good health, by also a clear mind! Thus, the California Department of Education has been very instrumental and foresighted in coming up with the physical education program for students, right from kindergarten through school.