Strength Training - Essay Example

I have the passion to be an effective Tennis player, in this regard; my strength-training regime is doing lat pulls and bench presses. I have opted for this regime in order to develop strength for stronger service and to hit the ball harder and effectively while playing tennis. Service and hit are some of the most important areas one has to develop on so that you can be a good tennis player. The exercise I have opted is necessary for the development of the required strength in the hands' muscles for the purposes of being a top-class tennis player.

In the four sessions of the week, I take a standardized time for each training day- one and a half hours. Evaluating the training session, I can gauge my training intensity in a scale of 1-10 to be 8 out of the possible 10. I carry out my training in a public gym facility with the motivation to develop the power to make stronger service and hit during plays. I decided to read the article, “How Weight training Improves Your Body”, as it addresses some of the fundamentals of training that are overlooked by the trainees of which I found very educative on the issues relating to strength training and how to train without harm or exhaustion of the body.

The information from this article informs my fitness regime on the various types of a weight training exercise and what they signify, which made my training goal-oriented avoiding the random training with no target.