CHECK THESE SAMPLES OF Aerobic Training as the Way One Can Burn Fat
One deterrent for weight lifting as a woman's activity is the fact that muscle, like fat, at first causes slight weight gain when the focus is on weight loss.... By the same token, yoga and aerobics have been seen as programs of more interest to women than to men but men can benefit from them.... In fact, it can be more detrimental because of the loss and gain, loss and gain aspects of dieting.... This paper will discuss various fitness programs and the ways in which they can be combined to offer the most effective results....
4 Pages
(1000 words)
Essay
Phillip Maffatone considers endurance to be "a steady state level of activity where one can develop and sustain relatively high speeds at a sub maximum effort over time; the ability to develop higher speeds while remaining predominately aerobic; increasing the percent fat burning and decreasing the dependence on carbohydrate utilization with training.... During aerobic work the body is working at a level such that the demand for oxygen and fuel can be met by the body's intake....
9 Pages
(2250 words)
Essay
Weight management is all about taking recourse to healthy eating habits, diet… In medical literature one can learn about many weight-relating diseases.... Diet and physical activity are crucial part of the process to fat accumulated in the body affects speed, power and stamina of an individual.... To lose body fat and tone up the muscles are like alternative beats of the same heart and they can be pursued simultaneously with disciplined approach to both....
5 Pages
(1250 words)
Research Paper
People mostly involved in this program are obese or fat people who want to reduce their body sizes and athletes who want to build the muscle and power.... The weight lifters can train individual without a personal trainer as the techniques of weight lifting can be designed individually.... Traditional Weight Lifting is a resistance training where oxygen is not required during the practice and one is allowed to set his own pace....
4 Pages
(1000 words)
Essay
During endurance training, the heart rate of horses is maintained at 150 bpm, thus reducing the production of... Activities in the larynx are slowed down by partial inactivity of the muscles and thus reducing airflow, which in turn cause respiratory – locomotory coupling.... This… Therefore, the oxygen intake directly correlates with the length and frequency of the stride....
13 Pages
(3250 words)
Assignment
Nutrition in football involves taking in of nutrients derived from carbohydrates, fat and proteins and how they contribute to the fuel supply needed by the body to perform the exercise.... Being active is not only good for the heart and circulation, but it can also use up many calories, which results in weight being controlled....
… Football is one of the most favorite sports of all times.... A calorie is defined as a unit of work or energy equating to the amount of heat required to raise the temperature of one gram of water one degree centigrade....
17 Pages
(4250 words)
Article
Certain precautions can help and increase the safety of exercise for the aged.... Walking can be a substitute for jogging because it has less risk of slipping.... Elderly people with joint problems can do weight supported activities such as swimming.... Despite all the physiological and pathological changes, there is still no appropriate way to know the accurate age of any human body....
8 Pages
(2000 words)
Essay
This assignment "The Phenomenon of Physical training" presents the phenomenon of physical training which leads to motor development in a child or individual that is also always related to other developments that shape the mind and personality of an individual.... They help in providing the basics for normal and healthy physical training suitable for the children....
8 Pages
(2000 words)
Assignment