Free

The Potential Benefits of Exercise - Essay Example

Comments (0) Cite this document
Summary
Exercise, in terms of physical fitness, is defined by the online Merriam Webster dictionary as ‘bodily exertion for the sake of developing and maintaining physical fitness. The human body has been bestowed with the power of motility which we share with most representatives of the animal kingdom. …
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER91.6% of users find it useful
The Potential Benefits of Exercise
Read TextPreview

Extract of sample "The Potential Benefits of Exercise"

The Potential Benefits of Exercise Expository Essay Presented to The Faculty of the Department ___ ____ In Partial Fulfillment ofthe Requirements for the Degree
Bachelor [Master] of Education
by
______ ______
November 2008
Table of Contents
Introduction 3
Conclusion 4
References 5
Introduction
Exercise, in terms of physical fitness, is defined by the online Merriam Webster dictionary as ‘bodily exertion for the sake of developing and maintaining physical fitness’ (www.merriam-webster.com). The human body has been bestowed by nature with the power of motility which we share with most representatives of the animal kingdom. But unlike animals, somewhere along the history and with the development of modern social and cultural structure, we have forgotten to use our limbs to their full potential by adopting sedentary lifestyles with maximum dependence on the modern marvels of technology. This has given rise to illnesses and diseases which were unheard of when man used to live in close contact with nature. Massive urbanization all over the world has directed our lifestyles in such a way that we have become cogs in the wheel of a huge man-made monstrous entity. The fact is being increasingly recognized by the healthcare fraternity in all parts of the developed world and programs for physical fitness are being incorporated into our hectic work schedules to regain our lost vitality over the generations.
Regular exercise is absolutely essential to maintain a fit, disease free body as by nature all our muscles have specific movements and functions to perform which diminish with disuse. The hormonal and homeostatic mechanisms of the body are such that replenishment with fresh nutrients and disposal of metabolic waste products from the body’s internal environment take place ideally only if they are put to use as nature had intended them to be. The benefits of regular physical activity have been enumerated in a very precise manner by the mayo clinic website which states that exercise is essential for a healthier, better and long life (www.mayoclinic.com). It benefits one and all regardless of age, sex or physical ability by acting as a mood elevator because it triggers the endogenous release of endorphins which are hormones which impart a sense of well being. It is the natural treatment for beating depression. Exercise enhances lung power, increases circulation of blood and mobilizes the natural hormones in the body which keep heart disease and osteoporosis at bay (www.mayoclinic.com). It strengthens both lungs and the heart and promotes a better sleeping pattern which acts as a rejuvenating factor for the body. As it keeps the blood circulation at the optimum level, people who exercise regularly have better sex lives as compared to those who lead sedentary lifestyles. Exercise in the form of a competitive sports activity is both entertaining as well rejuvenating and increases the overall efficiency of an individual to handle his or her professional activity and daily chores in a better way.
According to the United States Department of Health and Human Services, moderate to vigorous exercise, depending upon the physical disposition of an individual goes a long way in imparting good health and a disease free life. It can reduce the morbidity as well as mortality from many chronic diseases which the Americans are suffering from in the present era (aspe.hhs.gov). Millions of Americans today suffer from coronary heart disease; diabetes associated with obesity, high blood pressure, cancer and hip fractures just because they don’t exercise either due to laziness or busy lifestyle which leaves little scope for physical activity. Modern lifestyle involves consumption of junk food and substance abuse in the form of tobacco, alcohol or drugs when the workload gets too unnerving stimulating people to seek solace in such misadventures. Physical exercise is the only panacea which can rid them of these dangerous obsessions.
Conclusion
The advent of the computer age and the technology driven world has made man a slave to machines and he has forgotten that basically he possesses a flesh and blood body which has certain requirements to be fulfilled for optimum functioning. Exercise in the form of workplace physical activity and during weekends or a vacation is absolutely essential and should be incorporated in one’s daily schedule as well in order to lead a healthy life. Modern diseases which are a byproduct of sedentary lifestyle can be avoided if a person follows a disciplined exercise schedule.
References
Exercise - Definition, available at: http://www.merriam-webster.com/dictionary/Exercise
Exercise: 7 benefits of regular physical activity, Online article at:
http://www.mayoclinic.com/health/exercise/HQ01676
Physical Activity Fundamental To Preventing Disease, United States Department of Health & Human Services, Online article at: http://aspe.hhs.gov/health/reports/physicalactivity/ Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“The Potential Benefits of Exercise Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
Retrieved from https://studentshare.org/sports-and-recreation/1549146-the-potential-benefits-of-exercise
(The Potential Benefits of Exercise Essay Example | Topics and Well Written Essays - 500 Words)
https://studentshare.org/sports-and-recreation/1549146-the-potential-benefits-of-exercise.
“The Potential Benefits of Exercise Essay Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/sports-and-recreation/1549146-the-potential-benefits-of-exercise.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF The Potential Benefits of Exercise

Benefits of Exercise

...is to increase the oxygen consumption of the body. The exercises are usually of moderate intensity and involve large muscle groups. It involves warming up and exercise for 20 minutes, followed by cooling down. A simple example for aerobic exercise is running for 20 minutes and playing badminton for 30 minutes. On the other hand, in anaerobic exercise, the muscles are exercised at high intensities for short durations, which are less than 2 minutes. Oxygen is not used during these exercises and hence they use fewer calories than aerobic exercises (Christian, Medical NewsToday). Benefits of...
5 Pages(1250 words)Research Paper

Three Benefits of Regular Exercise

...? Benefits of Exercise Benefits of Regular Exercise Being healthy is a need that needs satisfaction. Adopting a healthy lifestyle ensures satisfaction of this need. Regular exercise and balanced diet constitute a healthy lifestyle. Research indicates that every individual needs daily physical activity to keep all body functions effective. There are different forms of exercise and an individual can choose the most suitable. It is of great importance to make exercise regular, for it to be effective in positively contributing to our health. The results of regular exercise are overwhelming because individuals...
4 Pages(1000 words)Essay

Psychological and Physiological Benefits of Physical Exercise

...? PSYCHOLOGICAL AND PHYSIOLOGICAL BENEFITS OF PHYSICAL EXERCISE Task Task Psychological and Physiological Benefits of Physical Exercise Introduction Regular physical exercise is a vital constituent in the quest for good health. It can be rigorous and dynamic or employ simple techniques such as stretching and breathing workouts. Exercise majorly involves activities such as swimming, running, yoga and bodybuilding. The process engages all parts of the body including the mind and the nerves; thus, allowing free circulation of blood and strengthens the physical muscles. Through exercise, Cardiac complications, such as a heart...
9 Pages(2250 words)Essay

The effects of exercise benefits

...?Full Physical, Psychological and Social Benefits of Exercise Diseases are constantly increasing in number around the world so that people are becoming more aware and active in maintaining a healthy lifestyle. As it has been proven for centuries, prevention is better than cure. This is the idea of most people especially those who are at high risk of having serious diseases such as hypertension, diabetes, high blood pressure, osteoporosis and other problems like obesity, depression and anxiety. Nowadays, it is not only the people at risk of such circumstances who are getting more indulged in physical exercises but also those who are physically healthy. This is so because...
5 Pages(1250 words)Essay

Potential Benefits and Risks of Deeper Globalization for Guidia

...just been advised by IMF/WB to increase globalization? This report will discuss the potential benefits and risks of deeper globalization for Guidia. Globalization It is argued that term globalization has emerged during 1960s however it was during so called roaring nineties that it started to take the serious public attention. Over the period of time, the early literature on globalization however gave it a connotation that globalization is actually westernization vs. the rest including nationalism etc. Post 9/11 scenarios have made this impression much stronger with globalization taking different meanings and assumptions. (Guttal, 2007) It has been argued that globalization has emerged as result of four...
12 Pages(3000 words)Assignment

Human Growth and Development

...to menopause in women in middle age. In men, lower testosterone levels define the sexual systems of men in middle age. This leads to lowered libido, erectile dysfunction, and lowered muscle mass. Most of these factors are not apparent in the 30s, the range in which Luis belongs. Towards the end of the chapter, Berger discusses the benefits of limiting drug and alcohol abuse in order to prevent diseases that are common in middle adulthood. Berger elaborates the potential benefits of exercise and healthy eating habits in middle age in order to maintain vitality (Berger 2011). Chapter 21 of the book discusses the cognitive capabilities of adults in middle age (Berger 2011)....
4 Pages(1000 words)Essay

Benefits of a Regular Exercise Program

...? Benefits of Regular Exercise Program of the Health Sciences and Medicine of the Concerned August 24, Benefits of Regular Exercise Program Over the years the research studies have come to the conclusion that not only a sedentary lifestyle is associated with varied health risk factors, but pursuing a regular exercise program is associated with multiple health benefits. Thereby, to accrue maximal health benefits it is not only vital to pursue a regular exercise program, but it is also imperative to desist from pursuing a sedentary lifestyle and resorting to habits that qualify to be sedentary in their...
5 Pages(1250 words)Assignment

Potential Costs and benefits to Henley Manufacturing

...? Accounting Requirement A Potential Costs and benefits to Henley Manufacturing In most cases, when a firm decides to announce its financial statements information to the shareholders during annual meetings, there are costs and benefits involved. In most scenarios, shareholders are interested in such information as it helps them in evaluating their ongoing investment decisions in a firm (Kimmel, Weygandt & Kieso, 2011). In this case of Henley Manufacturing, by announcing its sales and earnings goals at the shareholders’ meeting, it is likely to undergo the following in terms of costs and benefits. Costs for disclosure: An announcement of sales increase by 15% and net...
3 Pages(750 words)Essay

Nutrition and the benefits of exercise

...vitamins and minerals that the body requires. Calcium is essential for the production of healthy bones. Without calcium, a person may develop osteoporosis. Folic acid that is contained in fruits and vegetables reduces the risk of birth defects for pregnant women. Vitamins are needed to control the processes within the body that convert the food we eat into the energy and tissue that promotes good health (Lamb & Johnson, 2002). Minerals such as iron and copper are needed to build bones, transmit nerve signals, regulate the heart rate, and produce hormones that regulate body functions. The Benefits of Exercise A healthy diet is of little use to the body if it does not get enough proper...
2 Pages(500 words)Essay

Benefits of Exercise on Heart Disease

...Benefits of Exercise on Heart Disease Critical Analysis of the Research Study ‘Cardiovascular effects of strenuous exercise in adult recreational hockey: The Hockey Study.’ Sanita Atwal, Jack Porter, Paul MacDonald (2002) Research over several years, has proved the benefits of exercise for many conditions, in particular cardiac and other associated risks, such as hypertension, stroke and coronary artery disease. This essay will examine a study that looked at strenuous exercise, in order to support the belief that mild to moderate exercise is the most beneficial for heart health. Introduction: The research was carried...
4 Pages(1000 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic The Potential Benefits of Exercise for FREE!

Contact Us