The Benefits of Having a Healthy and Good Self Esteem - Coursework Example

Self Esteem Name Date Course Abstract This report highlights and discusses the benefits of having a healthy and good self esteem. Self esteem theory and conflict management theory have been used to explain the associated concepts. The report explains the effects of a low self esteem, how it can be improved, the importance of self esteem and how a low self esteem can damage an individual and those around him. Characteristics of a healthy self esteemed individual have also been highlighted. Theory of conflict management has also been discussed in the report. Throughout the report sources from books have extensively been used in supporting the points. The report has been concluded by highlighting solutions that can be used to cub the problem. Self Esteem Introduction The problems and conflicts that the patient is going through are caused by his poor sleeping pattern which is caused by the major difference in time zone from his home country to the new country where he is studying. Self esteem theory and conflict management theories have been used to explain the effects of his sleeping pattern to both his external and internal relationships. Information from books has been used to support details in the report. The theories and situations have been used to synthesis and integrate with the intra personal relationship. Communication dynamics of the relationship that an individual has with his family and friends is being affected by lack of a social life which he experiences. Since he moved from a country with a different time zone from where he is now, he has been unable to adjust to the new time zone. This is greatly affecting his life. He cannot find time to communicate with his parents back home and even at the new country; he cannot maintain his friendship because he is normally asleep when he is supposed to be socializing. This might lead his friends to think that he is avoiding them. He also does not have time to communicate with his parents because of the time difference. This might end up ruining the relationship that he has with his parents. Lack of friends and an unstable relationship with the family might lead to him developing a low self-esteem. Self esteem is the way one sees himself and the value that he has for himself. High self esteem is a good opinion that someone has of himself and a low self esteem is a bad opinion that someone has on himself. Mruk (2013) points out that in order to determine one’s self esteem, an individual can ask himself questions like, what do you think of your social status, do you believe you are a successful individual, is your job worth it and do others respect the hard work and effort that you put in your work, how do you analyze or assess yourself, how is your relationship with other individuals like family, friends, work mates, how do you feel about your strengths and weaknesses, can you make your own decisions or are you letting external sources make decisions for you and are you only concentrating on comparing yourself to others and ignoring unique values that you have. Low self esteem is associated with poor self image and poor opinion of oneself. An individual’s is image is based on how he/she sees and values herself. Low self esteem also depends on factors like your job, for example how you value your job. It fuels your negative thinking and causes an individual to believe the criticism that you get from external sources (McCorkle & Reese, 2009). Importance of self esteem Self esteem is very important and crucial. It is the backbone of a positive attitude towards living. Self esteem is very vital because it affects how you perceive yourself and how you relate to other people. How you value and view yourself determines how other will value you. It allows you to live your life to the fullest without any regrets or doubts. Low self esteem leads to lack of confidence which in turn causes an individual to have negative thoughts which leads him to making poor decisions and he is likely to give up easily rather than face challenges. Low self esteem also makes an individual to avoid taking responsibility for the mistakes that he has done. Self esteem has a direct relation or bearing on your happiness and wellbeing. Self esteem is brought about by self efficacy and self respect. Self respect develops through an individual’s life that is in their childhood, adolescence and adulthood. In adolescence, self respect is attained physically and in adulthood, self respect is attained through achievements, for example in a job whether employed or self employed. Self respect is usually measured through possessions, where you live, job title, what friends, what you have achieved personally and the inner feeling of what we offer is valuable (Mruk, 2013). Self-Esteem Theory The main idea of this theory is to demonstrate and prove that every individual has an intrinsic value of feeling that they are worth and valued. As human beings we frequently strive to improve and increase that value. Individuals with a low self esteem are perceived to have inferiority complex. Individuals’ with high or better self esteem feel worthy of a good life while their counterparts who have a low self esteem feel that they are of less value. Individuals are normally not aware of their level of self esteem but it can be seen or determined through the study of the individual’s behaviors as time goes by. According to Himes (2008), having an inferiority complex is usually associated to self-defeating behaviors. Many individuals attain or develop their self esteem while growing up-during childhood. The experiences, influences and nurture or lack of the nurture may or may not create an inherent level of confidence. An individual can change or improve his self esteem through constantly training himself to ignore or bypass the self-limiting beliefs that hinders him from achieving a higher or better (Carr, 2003). The theory indicates that all human behavior is motivated and encouraged through an individual’s need of protecting himself with regard to how they are viewed by others in social situations. A low self esteem individual will often feel prompted to do things in order for him to fit in and such issues might be detrimental and might lead to a circle of abuse. They may engage in drugs, involvement in risky behaviors and they do all this simply to get acceptance socially either from friends or family. Adolescent emotions can be overwhelming and coping with social skills might be a big challenge and this will lead to a low self esteem individual. High self esteem individuals’ usually posses characteristics such as control of emotions, future oriented, capable of assisting others in need, good psychological health, god coping skills, accept, acknowledge and appreciate others. Wright (2001) argues that people with low self esteem may have problems when coping with personal issues and often feel victimized. Being able to take full responsibility of one’s mistakes is a sign of healthy self esteem. When an individual has a healthy self esteem, he is usually smart, happy, aggressive, friendly, warm, sincere, mysterious and aloof. Sleeping habits are demonstrating the lack of confidence and might lead him to develop a low self esteem. He is unable to cope with the situation that he is in and wants to hang on to the past. He blames his lack of a social life to his lack of sleep and the difference in time zone instead of owning up and taking responsibility of his actions-not communicating with his parents. He does not seem to have control over his life and he has poor interpersonal skills which are demonstrated through his continuous sleeping habit and his lack of anger management skills when he wakes. His hostility to his roommates is another demonstration of an individual with a low self esteem because he cannot be able to control his anger. His sleeping habit might lead him to participate in self destructive behavior because he is feeling the pressure of being able to stay awake so that he can socialize and this might lead him to doing drugs for him to stay and remain a wake (Zartman, 2007). Conflict is a clash of interest, actions, two or more people having different ideas over something. Different opinions and views will lead to conflict and not all conflicts can be resolved. Conflict management states that not all conflicts can necessarily be resolved but it also states that knowing how to manage conflict will minimize the chances of it escalating and causing more problems. Conflict management includes acquiring skills which are related to conflict resolution, conflict communication skills, self-awareness and establishing a structure which helps in conflict management. People disagree when they feel that their needs are not being met by the person responsible. Conflicting situation are brought about by fear, fair or force that an individual is going through where fear is the imaginary concern about the future and fair is the sense of fairness which determines the moral value of an individual. Interpersonal conflicts can be based on difference in opinion, perception, ideology, personality, status, communication lapse and competition for limited resources, culture clashes, difficult and value clashes. Conflicts can end in a win/win, win/lose or lose/ lose situation. Conflicts develop through stages discomfort, incident, misunderstanding, tension and crisis (Ma, 2008). Conflict management and theories Conflict management analysis has different theories that can be used to analyze it. These theories explain the change in an individual’s unmet basic needs. One of the theories-the human needs theory was expanded by Abraham Maslow in which he demonstrated that all humans have a hierarchy of needs and when they are not met, conflicts may arise. According to Mruk (2006), conflicts can either be positive or negative. Conflicting situations can either be resolved or used beneficial. Positive effects can be stimulation of a search for new facts and resolution, assessment of power or ability, increase in group cohesion and performance and diffusion of more serious conflicts. Negative effects of conflict can be diminishing output and obstruction in decision making process (Faunce, 2013). The lack of socialization and communication with the parents that is brought about by his sleeping habits will lead to conflicts. The friends will start falling out of sync with him and the parents will feel rejected. He needs to learn conflict resolutions. He needs to adapt to the new time difference so as to avoid conflicts with family and friends. He needs to find time to talk with his family and explain to them the situation that he is in and make them understand that he is not rejecting or avoiding them. He should also talk to his friends and roommates and help them understand what he is going through. This will help him avoid conflicts and will better his self esteem (Mruk, 2006). Conclusion In conclusion, the sleeping habits will lead to self destructive issues like failing of exams. Since he is never awake during the day, studying might be a great challenge for him. Talking to his parents about what he is going through will help him be at ease with himself and will make the family know which other way to communicate with him or how to help him get out of the situation that he is in. Friends might also help him find solutions to the problem that he is going through. Since he is normally awake during the night, he should try enrolling for evening classes so that he can have time study and make new friends. For his family, he should get an alarm clock where he can set the time on the appropriate time-on the family’s side when he can call them. Through communicating with the family, he will reduce loneliness and feeling of rejection to both him and his family. These alternative solutions of enrolling in an evening class and getting an alarm clock for him to set an alarm and call his parents have a minimal chance of working while the other alternative of talking to the friends, roommates and family on what he is going through have more chances of working. The situation that he is going through will help him learn the level of his self esteem and how to better it and it will also help him know his inner value and unique features that he possesses. This will also help him learn how to control his anger and how to manage conflicts that may arise in the future. Reference List Mruk, C. J 2006, Self-Esteem Research, Theory, and Practice: Toward a Positive Psychology of Self-Esteem, Third Edition. Springer Publishing Company Ma, L 2008, Work-based Self-esteem: Conceptual, Theoretical, and Scale Development and Model Testing, ProQuest, Mruk, C, J. 2013, Self-esteem and Positive Psychology: Research, Theory, and Practice. Springer Publishing Company. Faunce, W. A 2013, Work, status, and self-esteem: a theory of selective self Investment. University Press of America. McCorkle, S. & Reese M. J 2009, Personal Conflict Management: Theory and Practice, Allyn & Bacon, Incorporated, Zartman, I W 2007, Negotiation and Conflict Management: Essays on Theory and Practice, Routledge Studies in Security and Conflict Management, Routledge, London. Himes J. S 2008, Conflict and Conflict Management University of Georgia. Wright, C. R. 2001, Handbook of Positive Psychology. Oxford University Press, Oxford. Carr, A 2003, Positive Psychology: The Science of Happiness and Human Strengths, Routledge, London.   Read More

Low self esteem is associated with poor self image and poor opinion of oneself. An individual’s is image is based on how he/she sees and values herself. Low self esteem also depends on factors like your job, for example how you value your job. It fuels your negative thinking and causes an individual to believe the criticism that you get from external sources (McCorkle & Reese, 2009). Importance of self esteem Self esteem is very important and crucial. It is the backbone of a positive attitude towards living.

Self esteem is very vital because it affects how you perceive yourself and how you relate to other people. How you value and view yourself determines how other will value you. It allows you to live your life to the fullest without any regrets or doubts. Low self esteem leads to lack of confidence which in turn causes an individual to have negative thoughts which leads him to making poor decisions and he is likely to give up easily rather than face challenges. Low self esteem also makes an individual to avoid taking responsibility for the mistakes that he has done.

Self esteem has a direct relation or bearing on your happiness and wellbeing. Self esteem is brought about by self efficacy and self respect. Self respect develops through an individual’s life that is in their childhood, adolescence and adulthood. In adolescence, self respect is attained physically and in adulthood, self respect is attained through achievements, for example in a job whether employed or self employed. Self respect is usually measured through possessions, where you live, job title, what friends, what you have achieved personally and the inner feeling of what we offer is valuable (Mruk, 2013).

Self-Esteem Theory The main idea of this theory is to demonstrate and prove that every individual has an intrinsic value of feeling that they are worth and valued. As human beings we frequently strive to improve and increase that value. Individuals with a low self esteem are perceived to have inferiority complex. Individuals’ with high or better self esteem feel worthy of a good life while their counterparts who have a low self esteem feel that they are of less value. Individuals are normally not aware of their level of self esteem but it can be seen or determined through the study of the individual’s behaviors as time goes by.

According to Himes (2008), having an inferiority complex is usually associated to self-defeating behaviors. Many individuals attain or develop their self esteem while growing up-during childhood. The experiences, influences and nurture or lack of the nurture may or may not create an inherent level of confidence. An individual can change or improve his self esteem through constantly training himself to ignore or bypass the self-limiting beliefs that hinders him from achieving a higher or better (Carr, 2003).

The theory indicates that all human behavior is motivated and encouraged through an individual’s need of protecting himself with regard to how they are viewed by others in social situations. A low self esteem individual will often feel prompted to do things in order for him to fit in and such issues might be detrimental and might lead to a circle of abuse. They may engage in drugs, involvement in risky behaviors and they do all this simply to get acceptance socially either from friends or family.

Adolescent emotions can be overwhelming and coping with social skills might be a big challenge and this will lead to a low self esteem individual. High self esteem individuals’ usually posses characteristics such as control of emotions, future oriented, capable of assisting others in need, good psychological health, god coping skills, accept, acknowledge and appreciate others. Wright (2001) argues that people with low self esteem may have problems when coping with personal issues and often feel victimized.

Being able to take full responsibility of one’s mistakes is a sign of healthy self esteem. When an individual has a healthy self esteem, he is usually smart, happy, aggressive, friendly, warm, sincere, mysterious and aloof.

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