The Problems Developing A Healthy Living Programme - Research Paper Example

and of the Healthy lifestyle A healthy lifestyle refersto the positive way of living whereby people have complete mental, physical, and social state, without any diseases affecting them. Consequently, human beings need to adapt to a healthy lifestyle to stay healthy all their life. Individuals are advantageous by choosing to live a healthy lifestyle. However, some criticize this, as living a healthy lifestyle could be a bit costly but in the end, it is essential since it helps prevent future risks that could affect the individual, through living a poor lifestyle. The main goal of this paper is to be to summarize a students essay on living a healthy lifestyle. Herein, the essay describes the benefits that are associated with living a good lifestyle through various proven media reports, empirical studies, and statistical reports among other methods. The individual can live a healthy lifestyle through waking up early in the morning, drinking plenty of water, regularly exercising through jogging or going for a walk and then taking a heavy breakfast. Individuals should be careful to consume only healthy foods. Consequently, an individual should concentrate on their duties during the day, keep a smiley face, believe in him or herself, exercise again in the evening, take a light supper, and rest to bed on time (Troost et al. 2). This essay calls for the importance of adapting to a good lifestyle since it is beneficial to an individual in that; it provides energy to the body, improves individual moods and fun, gives confidence and improved self esteem, saves money, improves ones charisma, reduces stress, leads to a better sleep, and lastly, prevents diseases. The first point of the essay is that living a healthy lifestyle gives an individual energy and prevents infection by diseases. By choosing the best types of food to eat, an individual can gain energy and this eventually leads to living an enjoyable life in the end (Caton, 5). Exercising too is very beneficial since it keeps the body muscles relaxed, hence keeping the individual energized. Through research, many individuals confirm that they exercise on a daily basis to keep them healthy and fit. Additionally, a persons muscles relax and gain strength through the simple daily exercises such as jogging, walking, or weight lifting. Statistical research has also proved that individuals who live a healthy lifestyle are able to control their body weight and maintain a good body shape. It is possible since daily exercising reduces ones calories and initiates development of stronger bones by increasing the bones intensity. Other diseases that area associated with bad health lifestyles are prevented such as immunoglobulin, osteoporosis, lowering triglycerides, coronal thrombosis among other diseases. Consequently, these forms evidence that choosing a healthy lifestyle increases individuals energy and reduces the chances of being infected by diseases. The second point of the essay is that living a healthy lifestyle increases the fun in an individual and improves their daily moods. Researchers have identified that individuals living a healthy lifestyle have great moods and have fun in most of their activities (Caton, 2). Individuals who chose to eat quality foods have much advantage since they are able to spend their day without any digestive complications. Researchers encourage that people should eat whole foods in order to have an easy digestion. Additionally, eating fruits, vegetables and drinking plenty of water can keep an individuals moods better since these are light foods that can easily be digested by the body. Moreover, they are rich in vitamins and minerals hence boosting the bodys appearance. Through research, most individuals confirmed that eating well-prepared green smoothies improves their attitudes and consequently, they are able to enjoy their day maximally. The essay explains that any individual who adapts to living a healthy lifestyle is always in a good mood and able to spend their day in a fun. The third point of the essay is that living healthy lifestyle saves money that could be spent on seeking medical services. Through statistical reports, it has been identified that most of the people who seek medical services in all hospitals are leading an unhealthy lifestyle through consumption of unhealthy foods and lack of exercise (Troost et al. 7). Consequently, they spend most of their money paying medical bills and buying medicine, whereas, they could save on this money through adapting to living a healthy lifestyle. This essay henceforth encourages individuals to adapt to a healthy living style since it is much beneficial to their body; consequently, it leads to a prolonged life of the individual. Fatty foods should also be avoided since they cause heart diseases whose medication is very costly (Caton, 5). However, scholars advice that individuals should adopt a better living style and use their money in medical insurances. Doctors too advice individuals to change their eating habits since it eventually lead to body complications, which require much money in treating. The fourth point of this essay states that living a healthy lifestyle leads to a better sleep of the individual. Individuals have confirmed that this is true since when one eats well, a person can enjoy his or her sleep. Additionally, exercising assists an individual to relax better and hence leading to a refreshed mind, which in the end leads to a better sleep (Caton 2). Consequently, as illustrated above, one should eat a light supper in order to avoid digestive complications while one is asleep. Additionally, sleeping adequately is a requirement while an individual chooses to live a healthy lifestyle. Through research, most individuals who have confirmed to sleep for fewer hours have a hard time during the day since they have a dull mood and consequently, they are not able to have fun and concentrate on their daily activities. This essay, therefore, advises all individuals to ensure that they have enough sleep for an active and enjoyable day. Fifthly, living a healthy lifestyle is advantageous to all individuals since it improves on their confidence, charisma, and self-esteem. Media reports and other researchers have proved that eating healthy foods and keeping fit leads to a healthy body, perfect health and improve on the body shape and appearance. Consequently, individuals are comfortable and confident while addressing others in the end since they are sure that they look presentable in all cases (Roulier, 3). Additionally, since their health is good, they are able to have a high self-esteem. Through research, it is true that most people holding top positions in the work place always exercise living a healthy lifestyle that boosts their self-esteem and increase their confidence while addressing other people. Most of them prefer to exercise in the afternoons after work, drink plenty of water during the day, avoid fatty foods, and prefer to jog early in the morning before they go to work. Additionally, the people who chose to live a good and healthy life are attractive and are irresistible to other people since they are able to perfect on their weight, size, among other physical appearances (Roulier 2). Henceforth, this essay encourages people to live a healthy lifestyle if they hope to be attractive, confident and have self-esteem while communicating with other people. Lastly, living a good and healthy lifestyle has been proven by researchers to reduce individual stress. Through research, eating healthy food has been proven to reduce the stress of individuals, additionally, exercising a lot also relaxes the mind of individuals (Graham et al. 4) A relaxed mind leads to a healthy life whereby individuals are able to think critically and analyze situations with much ease hence reducing the chances of having stress. Once an individuals stress reduces, he, or she can have an improved health too. It is advisable to live a healthy life since stress is known to cause many negative effects on the life of individuals such as breaking of marriages, complicated health problems among many others (Pearsall et al. 7). Additionally, living a stress free life can be possible through adapting to living a better and healthy lifestyle, which in the long run enables an individual live a better life and achieve great success in the end. Conclusively, this essay argues that people should always live a healthy lifestyle since it is easy to adapt to and consequently leads to many advantages such as body fitness and reduces the chances of developing body illnesses (Verhaeghe et al. 2). Additionally, this essay addresses the critics to living a healthy lifestyle by disapproving them and providing the positive health benefits achieved by choosing to live a better and healthy lifestyle. Works Cited Caton, Sue. "Healthy Lifestyles For Adults With Intellectual Disability: Knowledge, Barriers, And Facilitators*." Journal Of Intellectual & Developmental Disability 37.3 (2012): 248- 259. Graham, Candida, et al. "Healthy Living? By Whose Standards? Engaging Mental Health Service Recipients To Understand Their Perspectives Of, And Barriers To, Healthy Living." Psychiatric Rehabilitation Journal 36.3 (2013): 215-218. Print. Pearsall, Robert, et al. "Understanding The Problems Developing A Healthy Living Programme In Patients With Serious Mental Illness: A Qualitative Study." BMC Psychiatry 14.1 (2014): 1-17. Roulier, Monte. "Place-Based Practices Shape The Healthy Communities Movement." National Civic Review 103.1 (2014): 4-8. Troost, Jonathan P., et al. "Temporal And Regional Trends In The Prevalence Of Healthy Lifestyle Characteristics: United States, 1994-2007." American Journal Of Public Health 102.7 (2012): 1392-1998. Print. Verhaeghe, Nick, et al. "Health Promotion In Mental Health Care: Perceptions From Patients And Mental Health Nurses." Journal Of Clinical Nursing 22.11/12 (2013): 1569-1578. Read More