Fitness and Wellness - Essay Example

If the body is healthy, it follows that the mind is healthy as well and will become more capable to engage in things that requires comprehensive thinking. Having a healthy mind and body has also the psychological benefit of feeling good about oneself knowing that we are fit. It enhances our self-esteem and makes us more confident about ourselves and life in general. The most obvious and immediate benefit of being healthy is wellness. Wellness meant that we are free from any sickness that render us sick, weak or lethargic.

Being well meant that we feel great about our body and are ready to face and enjoy the challenges of life. For us to become well, healthy and fit, we have to eat right first. We have to feed our body foods that keeps and make it healthy and strong. If we feed our body with the wrong food, it will naturally get week because it does not have the necessary food to keep itself healthy. Eating healthy meant eating more fruits, vegetables and cereals and less meat and fatty foods. Fruits does not only taste good but they are nutritious as well.

Vegetables on the other hand are also nutritious, fiberous and many are even considered medicinal that prevents and heals the body from getting sick. Cereals gives us the energy to do the things that we like doing. Meats may taste good but they should be minimized because they are unhealthy. They are unhealthy because they are fatty and high in cholesterol that shoots up our blood pressure and gives us heart attack. We also have to exercise to keep ourselves fit. There are a lot of ways to keep ourselves fit.

We just have to be creative. A lot of people excuse themselves in not being fit because they do not have the time to exercise because of their busy schedule or that they are bored with it. We should not excuse ourselves if we want to be well, fit and healthy. One of the effective ways to overcome boredom in working out is