Stress Management and Mental Health - Annotated Bibliography Example

 Stress Management and Mental health In the current constantly advancing world, the need to have a quality stress management and mental health mechanism is one of the most crucial subjects of concern in ensuring success on our day-to-day activities. For any individual to be successful in performing individual or group duties, it is always important that stress level is well managed. This is to aid in promoting a high quality mental health (Hick, 2012). In this sense, this paper focuses on an annotated bibliography on the topic of comparison of civilian and non-civilian trauma, which is very important in determining one’s mental health. In simple terms, non -civilian trauma entails a deeply brain distressing situation such as a shocking physical injury, event or sudden death of a close individual while on military duties. On the other hand, civilian trauma engrosses the same shocking experience on a normal civilian making him or her to undergo serious emotional problems such as nightmares (Figley, 2002). Davis, J. L. (2009). Treating post-trauma nightmares: A cognitive behavioral approach. New York: Springer Pub. Co. It is vital to note that this book provides a well-detailed analysis of the subject of civilian and non-civilian trauma. Davis outlines that non-civilian trauma among most war soldiers has been a huge subject of great concern all around the globe. The book considers civilian trauma to be usually influenced by shocking death events in a non-military’s (civilian’s) in homes. This book is of immense relevance as it provides sets of quality methodologies towards treatment of post-trauma nightmare both for a civilian and non-civilian trauma victim. These trauma problems usually result into significant lack of enough sleep in their victims and it occurs mainly at night (Davis, 2009). The author advises that interventions are always very essential in ensuring that an individual stays free from these scary and shocking moments. The author is a professor in Clinical Psychology with great experience at the Department of Psychology thus making it essential that this book contains the right set of knowledge in addressing the subject trauma. In fact, since Davis is one of the most recognized professional in the subject of mental health, it is clear that this book provides a lot of quality knowledge for students and researchers in the study of trauma. In conclusion, it is crucial to note that this book’s content has played a huge role in my understanding of the research subject. Figley, C. R. (2002). Brief treatments for the traumatized: A project of the Green Cross Foundation. Westport, Conn: Greenwood Press This source provides a significant set of information on treating trauma related diseases. Its aim is to ensure that trauma treatment Professionals understand a number of strategic methodologies towards treatment of these shocking and mind disturbing mental diseases. Based on a project by the Green Cross Foundation, Figley outlines that non-civilian trauma in most war soldiers has led them to loose most of their valuables mainly due to lack of a relaxed mind. Through application of quality trauma treatment approaches, this book plays a huge role in understanding this paper’s topic of interest, which is comparison of civilian and non-civilian trauma (Figley, 2002). As a University Professor and a highly experienced University lecturer in the field of Psychology, it is crucial to make it clear that this book is of great relevance to traumatologists and other mental health Professionals. Most notably, this source is further providing immense important data in studying the subject of trauma as it concludes by stipulating that, Group and Psychodynamic therapy to be the best approaches to treating civilian therapy. In addition, it also indicates that cognitive behavioral therapy and pharmacotherapy work best in the treatment of non-civilian trauma. In conclusion, this source has also provided me with great enlightenment on the necessary set of approaches in stress management and mental health. Gordon, M, Inglee, L & Miller, Z. (Executive Producers). (2009). The Messenger [DVD]. New Jersey, USA: Oscilloscope Laboratories. It is very important to note that this movie provides a diverse set of information on the subject of trauma. With Will as a key actor who was earlier wounded in a Combat in Iraq, the movie plays a huge role in understanding the main characteristics of non-civilian trauma. These include existence of shocking moments in the day-to-day life of a soldier. Although the soldier uses alcohol as a way to minimize non-civilian trauma, it still ends him in significant stressful moments. The movie goes further to reveal major attributes of civilian trauma particularly by incidents of Kelly, the girl (actor) shipped out of Iraq and started a new life. Clearly, the girl undergoes tough times whenever she memorizes the scenes of her previous life. Since Will is one of the most respected figures in the American war in Iraq, it provides a great foundation in understanding real life effects of trauma on a soldier. Consequently, this further brings in great relevance to understanding the difference of the two trauma diseases. In general, this movie can add significant value to a researcher particularly in the field traumatology and mental health at large. On this basis, this movie provides a well-defined case study for promoting my understanding of this paper’s research topic. Hick, M. (2012). SAS Soliders 'Should Be Forced To Take Up Counselling'. The Huffington Post. Retrieved from http://www.huffingtonpost.co.uk/2012/01/01/sas-soliders-should-be-forced-into-counselling_n_1178321.html This source begins by delivering a vital set of information and strategies for ensuring that soldiers of military wars are set free from the non-civilian trauma effects. To be precise, the focus of this source lies on quality methodologies applied in forcing soldiers to undergo significant counseling necessary for intervention of non civilian trauma. Hick indicates that counseling is a highly important practice in the avoidance of the onset of crucial disorder of post-traumatic stress. This psychological help has to be applied to all military soldiers so that they can live a much more comfortable way of life (Hick, 2012). Since Hick is one of the globally respected trauma research Professionals, it is clear that the content of this source is of great relevance to Mental Health Professionals. Additionally, this source is very important in understanding the subject and effects of non-civilian trauma. It indicates that most soldiers turn into heavy drunkardness as a way of reducing the stressful moments of trauma. This plays a huge role in ascertaining that I thoroughly comprehend that non-civilian trauma needs skillful intervention skills necessary for the success of a Soldier’s life. Hunt, P. (Executive Producer). (2007). Shake Hands With The Devil [DVD]. California, USA: California Newsreel. This movie also contains a significant set of data on the subject of civilian and non-civilian trauma. It entails a wide set of information on how soldiers and natives of Rwanda have suffered significant trauma effects. The movie begins by identifying how Dallaire, a key actor goes back to Rwanda ten years after he had taken part in United Nations’ peace keeping mission in the country. As the movie progresses, it is clear that the main actor faced significant trauma side effects, which turned him into immense drinking activities. The aim of these activities is to lower the stress levels caused those missions. This movie is of great relevance in understanding the research topic as it provides a real life experience of a soldier affected by traumatic diseases. Since Dallaire, took part in the United Nations’ peacekeeping missions, it is clear that the contents of the movie include information that provide a significant base for understanding non-civilian trauma (Hunt, 2007). Lastly but certainly not the least, in my study of the subject of stress management and mental health, it provides with a well stipulated set of concepts related to trauma. It also aids me in understanding that non-civilian trauma usually affects a few individuals while civilian trauma mainly affects a whole society. Krippner, S., & McIntyre, T. M. (2003). The psychological impact of war trauma on civilians: An international perspective. Westport, Conn: Praeger In this book, a well-outlined set of information has been stipulated with major emphasis having been laid on several types of trauma that affects people. To be precise, the authors have logically provided an international perspective of trauma effects with major or significant emphasis laid on civilian victims. McIntyre indicates that non-civilian trauma has been a result of military wars affecting the inhabitants of a certain region or country. It includes the effects of a number of huge wars such as the Second World War, which had a very huge side effect for a large set of generations in the affected countries (Krippner & McIntyre, 2003). It is essential note that the content of this book is of great relevance in the subject of comparison of the two traumas (civilian and non-civilian). This is because it provides well-articulated set concepts that define non-civilian trauma to be mainly seen in civilian victims of military wars. Since Krippner is a Professor of Psychology and a recognized American Psychologist it is clear that this book of great significance to any mental health professional. In general, as a Professor with great experience at the Staff Cleveland Clinic Lerner Research Institute, McIntyre has further made this book to be a great enlightenment in studying the subject of trauma. Pare, J. (2011). Post-traumatic stress disorder and the mental health of military personnel and veterans. Ottawa, Canada: Parliamentary Information and Research Service. This article provides a perfectly outlined set of information on the subject of trauma. To be precise, Pare begins by making it clear that military personnel face significant trauma side effects in their daily life. This is particularly caused by lack of proper counseling of these soldiers all through their career thus ending up as veterans suffering from immense non-civilian trauma. The article goes further to stipulate that the side effect of non-civilian trauma affect the day-to-day activities of most soldiers while on duty and also after retirement (Pare, 2011). Many soldiers end up drunkards in most of their daily life. The main aim of this practice is to aid them in minimizing the memories of the shocking events experienced in wars. However, this article further indicates that the non-civilian trauma keeps on affecting one even after retirement and that alcoholism is not a solution. Since the content of this article comes from a parliamentary Information and Research service, it is clear that it is of great importance to mental health professionals. It is also important to note that this article plays a huge role in enlightening me that counseling of non-civilian trauma should be based not only on soldiers at work but also on veterans of many military wars. O’meara, P. (2002). The Grief Police. New York, USA: Insight on the News. It is very important to acknowledge that this source contains a significant information related to management of trauma. Based on case studies of the New York Police Department (NYPD), O’meara clearly outlines strategies and methodologies necessary for counseling both security officials and the society at large. To be precise, this article has laid major emphasis on the mandatory counseling practices to be practiced by NYPD officials in managing effects of the September 11 terrorism attack. This terrorism attack had very big and shocking side effects to families and police officers the United States thus necessitating the implementation of trauma intervention strategies (O’meara, 2002). In the study of civilian and non-civilian trauma, this article is clearly of great importance since the incident involved and its victims are well defined and easy to understand. This is also due to the fact that several real life experiences on the terrorism attack is readily available thus making it easier to understand trauma. Since the information provided by O’Meara comes direct from the New York Police Department, then this of great relevance in study of both types of trauma subjects. In fact, it aids in providing a great enlightenment on the fact that non civilian trauma normally affects unique individuals while civilian trauma is based a whole society. Saltzman, L. (2006). Trauma and visuality in modernity. Hanover N.H: Dartmouth College Press. Saltzman outlines that in the current speedy advancing world, the effect of trauma has been very huge. This is because, all through a normal citizen and a soldier’s life, a great number of life shocking events keep on happening. These events result into great losses to individuals, families and the global society at large. Saltzman goes further to indicate that most terrorism and life ending events have always been related to traumatic events experienced by individuals. Trauma consequently turns innocent people to ones who can easily kill one another or a group Saltzman, L. (2006). The content of this article is of great importance into this topic since it explains a number of key counseling strategies necessary for solving civilian trauma. It indicates that, through adoption of pharmacotherapy principles, it becomes much easier to manage trauma diseases. Because of the fact that Saltzman is a globally respected figure in clinical psychology, it is important to note that the content of this article is of great relevance to any professional in traumatology and other mental health studies. Lastly but certainly not the least, the fact that trauma has become a part of most modern ways of life hugely enlightens mental health professionals on the need to apply more counseling practices to the society on issues related to the topic. Silver, J. M., McAllister, T. W., & Yudofsky, S. C. (2011). Textbook of traumatic brain injury. Washington, DC: American Psychiatric Pub. The content of this source has laid major focus on the traumatic effects of different brain injury patients all around the globe. Silver outlines that the current speedy and constantly advancing world has always been experiencing a significant set of traumatic events. He further notes that, the ever advancing modern history is largely characterized my an unending collection of catastrophic events, which form the basis of both civilian and non-civilian trauma in human beings. This information is very important in understanding the subject of comparison of the two types of trauma as it clearly points out that non civilian trauma usually affects a large society. It also makes it very crucial that proper intervention programs have to be put in place to not only reduce the effect on people but also ensure that the region affected is minimized to as low values as possible. With all the three authors being highly recognized figures (PhD holders and well experienced in brain study) in Clinical Psychology and Trauma researchers, this book is clearly of great relevance in understanding the subject of civilian and non-civilian trauma. This is very important in my understanding of the research topic as it delivers a clear set of information on the Modern effects of these diseases. References Davis, J. L. (2009). Treating post-trauma nightmares: A cognitive behavioral approach. New York: Springer Pub. Co. Figley, C. R. (2002). Brief treatments for the traumatized: A project of the Green Cross Foundation. Westport, Conn: Greenwood Press Gordon, M, Inglee, L & Miller, Z. (Executive Producers). (2009). The Messenger [DVD]. New Jersey, USA: Oscilloscope Laboratories. Hick, M. (2012). SAS Soliders 'Should Be Forced To Take Up Counselling'. The Huffington Post. Retrieved from http://www.huffingtonpost.co.uk/2012/01/01/sas-soliders-should-be-forced-into-counselling_n_1178321.html Hunt, P. (Executive Producer). (2007). Shake Hands With The Devil [DVD]. California, USA: California Newsreel. Krippner, S., & McIntyre, T. M. (2003). The psychological impact of war trauma on civilians: An international perspective. Westport, Conn: Praeger. Pare, J. (2011). Post-traumatic stress disorder and the mental health of military personnel and veterans. Ottawa, Canada: Parliamentary Information and Research Service. O’meara, P. (2002). The Grief Police. New York, USA: Insight on the News. Saltzman, L. (2006). Trauma and visuality in modernity. Hanover N.H: Dartmouth College Press. Silver, J. M., McAllister, T. W., & Yudofsky, S. C. (2011). Textbook of traumatic brain injury. Washington, DC: American Psychiatric Pub. Read More